Zvinoita kurapa moyo yakaputsika, kudzidzisa uropi hwako?

Kurovedza uropi ane nyore paIndaneti mabasa anogona kuporesa wakaputsika mwoyo. Achibatsirwa nemiedzo kombiyuta, sezvo pfungwa ne musayendisiti-wetsinga, munhu anogona reprogram uropi hwako kuti kurega kufunga kumuremera rokuonekana, uye kunyange kudzivisa kutumira mashoko kana kunoyeuchidza voicemail apo akadhakwa.

The kubvuma ane wetsinga Professor

Akadaro chakanga chakaitwa Professor Barbaroy Saakyan, of Cambridge University, inodzidza Neural hwaro mupfungwa uye maitiro dysfunction. Kazhinji, chinotaura pamusoro kurapa vanhu vane muropa maitiro sei, uyewo kuti vawane nzira kusimbisa dzavo kuzvidzora nokuita tumabasa basa navo pakombiyuta. Zvisinei, iye akataura kuti chete mushonga zvinogona kushandiswa kubatsira vanhu kutsungirira kushungurudzika kuparadzana.

Sei miedzo paIndaneti

Nekombiyuta miedzo sokuti kusimba nyore: murwere vanofanira kupindura kudzima kuruboshwe kana kurudyi chidzitiro, asi kurega kana bhero icharira. Zvinofungidzirwa kuti zvinobatsira kusimbisa prefrontal cortex. nharaunda iri chokuita Executive mabasa uye kuchinja. Sahakyan akati kuti chikamu ichi uropi anogona kudzidziswa uyewo tsandanyama Somuenzaniso, kuwedzera kugona kwaro kupindura mupfungwa.

Chii vanoita frontal akafukidza uropi

The frontal lobes uropi muviri kudzora mumamiriro ezvinhu akasiyana-siyana, kana kuongorora kuti uropi kukura kana kuedza munhu kukanganwa tariro norudo. Zvakafanana mhasuru Workout, uye kana maita zvakanaka, zvichaita kuti munhu wakaputsika mwoyo kudzivisa muedzo kunyora mameseji kana anodana aimbova mumwe. Kuti uropi anogona kuva zvishandiso kuti agumise maitiro ichi.

Dzimwe nguva nyanyisa maitiro kunogona kuva mukana Somuenzaniso, kana kubata ezvinhu umo manzwiro akasimba zvinokosha (akadai ukama nevana). Asi matambudziko angamuka iri chiitiko kurambana, kana munhu asina akatiita sei nawo.

Kana kwete kuvimba kubudirira nzira

Sahakyan anotenda kuti prefrontal cortex anofanira kudzidziswa kubatsira vanhu kudzora zvavo zvechivhurumukira kuuropi pashure kurambana. Zvichabatsira munhu Somuenzaniso, regai kutumira mashoko aichimbova mumwe, kana manzwiro ake zvakare kufara. Zvisinei, Sahakian anonyevera kuti kurovedza kwakadaro kunogona kutora imwe nguva, asi kunyange muchiitiko ichi, 100% nemigumisiro vachava zvakaoma kuwana, kunyanya vanhu vanoda vanotozvifarira kuchema. Kunyange zvakadaro, unogona kubatsira vanhu kudzidzisa uropi hwako kuti abude izvi uye kutsungirira yokumbozorora. Paaiva Ukuwo, yaida nzira haina vaedzwa, saka mangwanani kuti vafunga pamusoro kugona kwaro.