Zvinoreva kuti tiwedzere kutapata vana uye vakuru

Ungaderedza zvirwere basa - dambudziko kwakakurumbira chaizvo, kunyanya munyika ano nyika, apo muviri womunhu ane kutsungirira inokanganisa nechitarisiko uye munyika ezvinhu. Sezvingatarisirwa, izvi zvine ngozi kwazvo, sapamazuva nzira imwe kana mumwe basa zvose nenhengo dzawo chokuita kushanda zvirwere. kwakaderera Its hwakazara kukura dzinoverengeka zvinetso, kusanganisira kwete chete kakawanda chikosoro, asi vo kuneta mupfungwa, chisingaperi kuneta, uye zvichingodaro. D. Ndezvomuzvarirwo kuti vanhu vanofarira mubvunzo wokuti nzira dziripo kusimbisa zvirwere.

Pakarepo zvinokosha kuziva kuti kuvandudzika muviri - muitiro wakaoma kunzwisisa, uye naizvozvo tinofanira zvinosanganisira nzendo dzakawanda. Somuenzaniso, pane medicaments uye chevarwere mishonga kusimbisa zvirwere, asi ivo kashoma kupa zvinozoita, kana ukasateerera vamwe zvinodiwa nomuviri, kusiya kurovedza muviri uye kwete kutevera mitemo utano nokudya. Naizvozvo zvakafanira kuti funga zvizere-siyana mabasa, izvo zvakafanira kuti normalization muviri.

Nei kuine matambudziko ari zvirwere?

Zvinozivikanwa kuti munyika yanhasi womunhu muviri ndichingofunga kurwisa simba nechitarisiko uye munyika ezvinhu. Usava zvokudya, kusvibiswa mhepo, chenhando mvura, a ndakagara mararamiro, kugara mupfungwa, noutachiona pamwe tupukanana uye pathogenic bacteria - zvose zviri zvechokwadi haana kukonzera dzose kushanda kunoita muviri. Asi vasati kutsvaka inobudirira zvinoreva kuwedzera kutapata nedzevakuru, zvakakodzera kukurira zvimwe zvikonzero kuderera kwayakaita:

• Kwakaomarara ezvinhu zvemhoteredzo, kusanganisira nhanho nemhepo yakasviba (somuenzaniso, mumaguta makuru), kugadzirwa inokuvadza (kunyanya wechokwadi vanhu vanoshanda ava chete maindasitiri), radioactivity uye zvichingodaro. D.
• Substandard zvokudya zvinogadzirwa (kusanganisira stale), zvakanaka akanyora zvokudya, vhitamini kushaikwa, murombo utsanana panguva kubika, kuramba kwezvokudya uye ngozi apina-Kudya uremu.
• mvura Poor uye kukodzera kunwa muoti (kuipa munhu anofanira kunwa kanenge 1.5-2 litres mvura yakachena pazuva, pamwe kofi, tii uye zvimwe zvinwiwa regai kuverenga).
• Present vachiberekwa abnormalities.
• Chirwere anogumbura zvirwere, utachiona kubudikidza chisvetasimba, kwemabhakitiriya uye fungal Utachiona, wanda.
• Bad tsika, kusanganisira doro uye kuputa.
• Ndakagara mararamiro, kushaya dzose kurovedza muviri nguva dzose kugara unventilated makamuri, uye zvichingodaro. D.
• Constant kushushikana, vakawedzera mupfungwa kushushikana, huta mupfungwa pabasa, uye zvichingodaro. D.

A simba rokuzvidzivirira uye nematambudziko kufanana

Zvinoreva kuti kuwedzera kutapata - ndizvo zvaunofanira anenge munhu wose. Yadzikira zvirwere basa hwakazara vakawanda yematambudziko, kusanganisira:

• Kakawanda chikosoro, uye dzimwe nguva pakupedzisira kwevhiki dzinoverengeka, uye rokuchinjwa nguva pashure chirwere anoenda zvakaoma.
• Kupererwa neropa uye kushaya simba.
• The Kugadzirwa chisingaperi kuneta.
• Common neutachiona, nokuti chisimbwa kwagara kukwana kwaiita zvirwere iri kwaaita imwe fuma.
• Kuoma uye vakawedzera aikanganiswa ganda bundu.
• The bvudzi inova mikukutu uye vasina nezvipikiri exfoliate uye kuputsa.
• Pane kuramba kuneta uye hope.
• Vanhu kazhinji chokunyunyuta pamusoro nezvinetso kugaya, izvo achiperekedzwa fufune, kupatira, manyoka.
• On ganda dzichitaridzika papillomavirus, herpes.
• In varwere akaderedza kutapata kazhinji vane matambudziko mazino.
• Pane unopinza kuchinja uremu, zvose uremu uye uremu.

Kutaura zvazviri rinongova muromo iceberg, sezvo kuchinja mumuviri kungava zvikuru kunzwisisa. Somuenzaniso, mupfungwa uye vasanyanye basa zvirwere kunotungamirira hormone Kuvhiringidza, izvo kunokanganisa mafungiro, libido, uye nhengo dzokubereka nadzo.

Chii chinodiwa kuti normalization of zvirwere?

Zvinonzi kunzwisisa kuti basa nhengo dzose dzevanhu gadziriro chokuita - hazvibviri normalize nokushanda kwenhengo imwe apo vachisiya kudiwa pakurapa mamwe. Zvinodhaka kuti Zvakaunganidzwa kutapata Chokwadi, kuchabatsira kuti vawane mhinduro, asi kuti tirambe migumisiro zvinodhaka, anofanira kuchinja nzira youpenyu;

• Chokutanga, vanofanira kupfuura wakazara kuzviongorora muviri kuti utachiona tupukanana. Kana zvakakodzera, pfungwa inokosha kuva yakazara kurapa chirwere.
• Nokuti normalization of zvirwere zvakafanira kuchinja kushanda zvomudumbu turakiti.
• Zvakakosha kudzokorora zvokudya kuti unosanganisira zvokudya Muterere, ine zvakakwana mari zvinovaka muviri, mavhitaminzi uye zvicherwa ichabatsira wedzera kutapata kwete chete, asiwo normalize muviri.
• Nzira inobudirira kuvandudza kutapata - kurovedza muviri (noitika, Chokwadi), kugara zvakakwana mhepo yakachena, kushaya kugara mupfungwa, uye RINOFAMBIRA, zvakajairika hope uye basa / zororo muoti.

Mishonga kuti vavandudze zvirwere basa

Kazhinji, aiwanzoshandisa chevarwere mishonga kuti vaonekere kutapata mune vana nevakuru. Zvisinei, muna Muzviitiko zvakaipisisa, kana kutapata zvikuru attenuated (semuenzaniso, somugumisiro kurwara), zvinoda negashiro zvinodhaka somushonga. mushonga Modern inopa mhando dzakawanda zvinodhaka izvi, izvo zvinogona kupatsanurwa muzvikwata akawanda:

• mishonga, chirimwa anotsanangura, kusanganisira tincture pamusoro Echinacea, lemongrass, Eleutherococcus, ginseng;
• avo kureva kwemabhakitiriya makemikari, akadai "Likopid", "Bronhomunal";
• zvinodhaka kuti dzinobva nucleic acids;
• gadziriro ane interferon;
• zvinodhaka - biostimulators;
• mavhitaminzi uye zvicherwa dzakaoma (panzira, vari varumbidzwa kutora 1-2 nguva gore muzvidzivirire kunyange pasina zviratidzo kuderedza zvirwere basa).

Pakarepo zvinofanira kutaurwa kuti mishonga yakadaro kunogona gadzai chiremba. Chipimo chemushonga uye purogiramu chourongwa yasarudzwa nomumwe. Somuenzaniso, nzira kuvandudza kutapata kuvana vanogamuchirwa kunze pakurapa vakuru. Chokutanga, ngationei mashoma zvikuru dzakakurumbira zvigadzirwa:

• "Arbidol" - mushonga iro rine immunomodulatory uye antiviral kushanda. Available muna Kamudzira chimiro, uye maererano wongororo, zvechokwadi zvinobatsira normalize kushanda zvirwere. Panzira, iri rakakodzera chipimo chemushonga zvinodhaka riri ushandiswe uye vana makore maviri.
• "Bronhomunal" - mushonga kuti zvikuru kushandiswa pakurapa immunodeficiency yechipiri kuti anova pamusoro colour kubva vanoswerera anogumbura kana zvirwere zvinotapuriranwa.
• Eleutherococcus - anowanika muchimiro tincture uye romuriwo mushonga. Zvisinei, nzira yokurapa usingaperi mwedzi mumwechete, uye mugumisiro anooneka zvishoma nezvishoma.

Kana totaura kurangwa kutapata muvana, vanachiremba kazhinji kutokurudzira kushandiswa suppositories. Nenzira, ndiye chimiro zvinodhaka zvinogona kushandiswa pakurapa varwere vakura. Somuenzaniso, yakanakisisa zvinoreva kuwedzera kutapata - "Anaferon", "Viferon", "Immuntil", "Kipferon". Zvinonzi vaidavira kuti Formulations muchimiro suppositories vari tibudirire nokuti rinoita zvinodhaka fuma wefodya zvinenge chose pachitunha. Uye mushonga muchimiro yamunenge kushandisa kuti kurapwa kwevana, sevana vaduku haagoni kutora pamahwendefa.

Zvinoreva kuvandudza kutapata kuvana

Kutaura zvazviri, kurangwa dziviriro yezvirwere mumuviri mune vana hakusi akasiyana zvikuru kubva nedzevakuru izvi. Somuenzaniso, nyanzvi dzinokurudzira kunzwisisa tempering maitirwe ezvinhu. Ichokwadi, vanofanira kutanga duku, akadai haana kudaro kudziya kupfeka mwana famba.

Danho rinokosha riri kuna zvokudya, wakafuma mavhitaminzi. Panyaya vacheche, amai vanoyamwisa inofanira nokungwarira kuongororwa kuti simba. Pakadaro, kana mwana ari mupudzi zvokudya, vabereki vanofanira kunyatsoongorora kusarudza mukaka musanganiswa.

Chokwadi, dzimwe nguva zvinoda mushonga, asi izvi zvinogona chete kubatsira chiremba. Folk mishonga kuti vaonekere kutapata kuvana vanofanirawo kusarudzwa nokungwarira, zviri chinodiwa kuti kuroorana nyanzvi mune yemakwenzi mushonga.

How kuwedzera kutapata panguva yepamuviri uye postpartum nguva?

Ndezvipi zvinoita kuti kuwedzera kutapata vakura vakadzi panguva pamuviri inopa mushonga? Sezvazvakanyorwa zvinozivikanwa, iyi pane chinokosha zvinoderedza basa zvirwere, riri chokuita kugadzirisa muviri uye kuchinja kwemakemikari omuviri. Ndezvomuzvarirwo kuti vamwe vakadzi vane pamuviri vanotarisana dambudziko kungogaroita chikosoro nedzimwe usimbe zvirwere dzinokanganisa kuti muviri, kwete chete amai asiwo mwana.

Kazhinji, varwere rehurumende hunoratidza kutora mishonga kugadzirira, kunyanya tincture pamusoro magnolia womuzambiringa ginseng. Dzimwe nguva kurapa uye zvimwe zvinodhaka anosanganisa Somuenzaniso, "Immunal." Izvi zvinoshandawo kune postpartum nguva, asi, zvakare, kuti kutora chimwe chinhu pasina mvumo haagoni kuva - yachiremba kubvunza kunodiwa.

Chokwadi, zvinokosha chaizvo kuti zvakazara kudya. Kana totaura zvokudya amai vanoyamwisa, unofanira kubvisa allergenic zvokudya, asi panguva imwe chete, nechokwadi chokuti muviri anowana mavhitaminzi zvakakwana uye zvicherwa. Doctors vanokurudzira kakawanda kuti zororo. Sezvingatarisirwa, pamwe mwana zororo - kwete yakadaro nyore kwacho. Kunyange zvakadaro, zvinokosha kuti zvakanaka amai nemwana utano hwakanaka.

Homeopathic mishonga kuti vaonekere kutapata

Nhasi zvakawanda uye dzakakurumbira zvikuru pane Homeopathic mishonga kuti vabatsire kugadzirisa basa womuviri, panguva iyoyo haana kuita zvakaipa. Homeopathic mishonga kuti vaonekere kutapata haisi zvokuti. Kunyange zvakadaro, tinogona kufunga zvimwe inonyatsobudirira uye dzakakurumbira:

• Drug "Echinacea compositum" - a kumbonyanya kunobatsira kuti zvinoita excretion kuti muchetura kubva pamuviri, kunosimbisa masoja kudzivirira uye anoderedza kuzvimba.
• "Engiston" - ndohumwe mushonga kuti havagoni chete chiwedzere zvirwere, rikurumidze pakurapa nemavhairasi maronda uye kunokurudzira muviri.
• "Galium" - mushonga inoshandiswa kurapa uye kudzivirira nemavhairasi uye kwemabhakitiriya zvinotapukira.

Traditional nzira dzekugonesa masoja basa

yakawedzera kutapata acho mishonga nedzevakuru runoonekwa kuti kunobatsira chaizvo. Zvechokwadi, pane zvakawanda yemakwenzi kuti kubatsira kusimbaradza zvirwere. Vamwe Kazhinji nhungamiro Chokwadi, iripo. Zvisinei, asati atanga kurapa zvichiripo kubvunza nyanzvi. In chevarwere mushonga, inonyanyoshandiswa akashandisa zvinotevera zvinomera:

• Ginseng - muti zvaanopa simba hemopoietic pezvakaitwa, kunosimbisa muviri, kuvandudza kweropa muuropi uye, naizvozvo, anovandudza kushanda kwendangariro.
• Lemongrass - muti kuti rine yakawanda vhitamini C, uye nokudaro kunobatsirawo pamusoro zvirwere.
• Dhiyabhorosi - muti mushoma anokwanisa kudzorera kunyatsoshanda uye kuvandudza mataurire tsinga.
• Leuzea - anowedzera kurwisa kune kwokunze kwezvakatipoteredza.
• Sterculia ane zvizhinji zvinokosha zvivako, zvinobatsira pamwe mupfungwa uye kuneta.

Zvinokosha kucherechedza kuti kuwedzera kutapata acho mishonga nedzevakuru - yakareba kwacho. Makwenzi vane zvakafanira zvazvinoita, asi zvinoitika zvishoma nezvishoma, pamusoro mwedzi inoverengeka, unofanira saka kugadzirira kurapa-refu. Kunakisa kurapwa uyu kwayo vakachengeteka.

Kudya zvinovaka muviri uye kutapata

Chinenge nyanzvi ose vachakuudza kuti nzira yakanakisisa vaonekere kutapata - nepakati uye kudya zvinovaka muviri. Zvechokwadi, nemhaka zvibereko yomuviri anopiwa zvinovaka muviri inoda uye kuvaka okunze, zvicherwa, mavhitaminzi nezvimwe zvinhu inodzora pezvakaitwa zvose mumasero uye munyama.

• Somuenzaniso, mapuroteni vane zvinhu zvakawanda muvanhu. Ndivo ndimo amino acids kuti zvinokosha kuti kwetunhu immunoglobulins. Doctors vari zano kuti zvinyorwe zvokudya mapuroteni zvekudya (inowanikwa nyama, hove, nomukaka zvigadzirwa, mazai) uyewo miriwo mapuroteni (nzungu, nyemba, bhinzi).
• Mafuta zvinobatanidzwa nokuumbwa masero - the macrophage, izvo nechokwadi kuparadzwa zvimwe tusingaoneki kwemabhakitiriya.
• Zvakafanana zvinokosha makabhohaidhiretsi, uye zviri nani kuti zvinyorwe zvokudya kunobatsira kunzwisisa makabhohaidhiretsi (akadai cellulose), izvo huri michero, miriwo uye zviyo.
• Chokwadi, nokuti zvakajairika muviri inoda mavhitaminzi uye kunzwisisa. Zvinokosha kuti kutapata vari zvinhu zvakadai vhitamini C, aizivikanwawo ascorbic asidhi (ine ndimu, currants, kiivi, gungwa buckthorn, akasimuka), vhitamini E (bhuku ndiko bran, inomera, kumera gorosi, lettuce), vhitamini A (huri mazai, chiropa, makarotsi, mukaka zvigadzirwa), mavhitaminzi kuti boka B.

Panzira, dzimwe nyanzvi dzinokurudzira kuti nguva nenguva kugadzirira zvivako mavhitamini uye zvicherwa, izvo zvinogona kutengwa chemishonga.

List mishonga, kunobatsirawo pamusoro zvirwere

Kana uchifarira zvinoreva kuwedzera kutapata kune vakuru (nevana zvakare), unofanira kuteerera zvimwe zvokudya zvine simba immunomodulating ehupfumi. Nenzira, vamwe vavo vari isinakukodzera chete asiwo zvinonaka.

• Vazhinji zvavo varapi vanoti inonyatsobudirira nzira vaonekere kutapata - ndiko uchi. Zvechokwadi, chigadzirwa ichi chine guru mari mavhitamini uye mamineral, saka, kunobatsira kusimbisa muviri uye zvirwere. Sezvingatarisirwa, uchi kunofanira dzinongoitika uye kwete hazvo pasi Kupisa kurapwa (chigadzirwa ichi anongonzi anorasikirwa anobatsira ehupfumi ari kumusoro tembiricha). The zvazvingava daily munhu 100 g uchi, izvo zvinofanira kukamurwa muzvikamu zvitatu. Yawapiwa ndiyo 2 months. Zviya, uchi - allergenic chigadzirwa, uye saka inofanira kushandiswa nokungwarira, kunyanya kana vana zvinobatanidzwa.
• Ginger - ndiyo imwe nzira yakanakisisa kuwedzera kutapata, runenge kunooneka canons of Eastern zvetsika mushonga. Zvinonzi zvakaratidza kuti chigadzirwa ichi, izvo, panzira, nokuti vakawanda yaishandiswa pakubika, rine zvimwe kuchengeteka zvinhu zvinogona kubatsira muviri kudzivisa nemavhairasi zvirwere. Zvikuru nyore kugadzira mushonga ndiye tii. Kuti aite izvi, kuchekwachekwa Ginger mudzi (diki saizi), zadza naro ity mvura iri kufashaira uye ngaiparadzanise yokubika. Optionally, unogona kuwedzera uchi shoma kuti tii, sinamoni, ndimu muto.
• It ane akazivisa antiviral ehupfumi kuti negariki kane antioxidant allicin simba. Sezvingatarisirwa, kuti vabudirire migumisiro negariki inofanira kudyiwa manyoro sezvo panguva kurapwa kupisa semushonga vakarasika. Somuenzaniso, unogona kuwedzera negariki kuti salads kana kudya chingwa.

Essential anonhuwirira kunatsiridza zvirwere kudzivirira

Kana muchitsvaka isingadhuri zvinoreva kuwedzera kutapata, zvinokosha anoteerera zvinokosha anonhuwirira, iyo nhaka ehupfumi inokosha chaizvo. Kutaura zvazviri, mafuta - ane pfungwa miriwo analogue akadaro kugadzirwa. Vakawanda zvigadzirwa izvi zvinogona kukuvadza ganda / Kamudzira pamusoro nemavhairasi uye utachiona, nokudaro achiita kuti hadzisi zvimwe utachiona. Somuenzaniso, nzvimbo dzakadaro mafuta pamusoro anise, chamomil, maranjisi, camphor, Eucalyptus uye lavender.

Asi mafuta negariki tsono Activate dzeko zvirwere nokuita kuti masero kugadzirwa secretory immunoglobulin ari nasal mucosa munyama. Peppermint mafuta, kuwedzera activation of zvirwere, Inowedzera kubviswa tsvina kubva mumuviri. Vaiona mafuta anobatsira kuti ndimu nebharisami, Verbena, Rosemary. Vanogona kushandiswa kana singly kana sezvo musanganiswa.

Zviya, zvinokosha anonhuwirira inogona kushandiswa inhalation, vachitsigira kugeza, uyewo zvivako kuti processing kushandisa rinokosha zvinonhuwirira mwenje.

mamwe mazano

Kana uri kutsvaka nzira kunatsiridza kutapata, kuwedzera kugamuchira zvinodhaka somushonga, kushandiswa chevarwere mishonga, kudya zvinovaka muviri, unofanira kuteerera nzira youpenyu. muviri wako unoda kurovedza muviri, izvo kunonatsiridza kweropa, normalizes kushanda nhengo dzomukati, zvinobatsira kuvandudza kushanda kwemakemikari anobudiswa maitiro uye swatanudza mahormone.

Sezvingatarisirwa, unofanira kubata noitika muviri - hazvina kukodzera kutanga nezvakawanda Workout mumba, kunyanya kana muviri wako hauna kushandiswa kana contraindications. Chokutanga chiedza basketball kana chete vanofamba yakachena mhepo inenge yakakwana. Yoga anoonekwa kuti kubatsira, uye kuti chinobatsira kuramba chimiro uye simbisa tsandanyama, kuvandudza mukana wokushandiswa uye, chokwadi, ndeyokubvisa mupfungwa uye kuvandudza kunetsa.

Excellent nokuita uye tempering, izvo dzimwe nyanzvi dzinorumbidza kutanga kubva pauduku. Somuenzaniso, wakanaka muviri ezvinhu ari kwechirwere suihku, suihku mvura inotonhora, shangu pamusoro dova mangwanani, etc ... Sezvingatarisirwa, kutanga inofanira nhengo kuti ajairane nokuchinja tembiricha zvinofanira kuva zvishoma nezvishoma uye chete tisina chirwere. Panyaya kuomesa mwana, zvakanakisisa kubvunza nyanzvi.

Good pamusoro muviri ezvinhu uye, naizvozvovo, kutapata kuti sei kugara masaja makosi, zororo pamhenderekedzo, mumakomo, Spa kurapwa, etc. Sezvaungaona, nzira yakanakisisa kuwedzera kutapata mune vakuru nevana - .. Right, utano mararamiro.