10 nyore muchiitwa kusimbisa kutsunga

Vanotsvakurudza refu kunetseka nyaya kana aingovawo avhareji munhu anogona, kana achida, kusimbisa pachedu kwavo. Modern nezvaanogona sainzi anobvumira dzakawanda kuedza munzvimbo iyi. Zvino masayendisiti anogona kutaura nechivimbo kuti vane paruoko yakakura ruzivo pamusoro nyaya kurimwa kwevanhu. Mushure nemiedzo yakawanda uye kuedza, vatsvakurudzi vakagumisa kuti kutsunga amenable kukurovedza, kufanana tsandanyama, inogona kuneta nokunyanyisa pokuwanda kwebasa uye, kufanana muviri inoda chikafu.

Kana muri hanya nyaya pachavo kukura uye kuzvipira kuvandudzika, iwe uchava chinobatsira kuti ruzivo huri yedu inotevera bhuku. Somugumisiro anoverengeka pamwero mukuru zvidzidzo, masayendisiti vaziva 10 zvakawanda zvichakubatsira kukura nyaya iyi yakaoma.

Asati atanga pave dzakakwirira itsva, zvakakosha kuziva kuti basa iri pachako - a rakaoma muitiro, uye havasi kuwana nguva yokutanga. Muchiitiko chino, kurovedza ichakurukurwa pazvinhu maonero-refu. Kana ukaita zvakanaka, pakuguma enzira unogona nyore kutaura "kwete" nemiedzo uye miedzo nokuzvidira kuenda yokurovedza muviri uye kushanda pachako uchava pakati tsika dzakanaka.

maminitsi 10 yokufungisisa

Danho rokutanga kwazvo pakakwirira itsva - iri kugona kufunga unyanzvi. Just maminitsi 10 pazuva achakupai kukurumidza uye inobudirira mugumisiro mukurovedza nechido. Kufungisisa, iwe uchava kudzidzisa uropi hwako kuti dzifunge zvimwe zvinhu. Saka, chikonzero kuchanyarara paakandidzungaidza kubva chinhu nazvo, kubva pfungwa kupfungwa, uye dzivisa kurega. Kufungisisa anokwanisa kubudisa zvaioneka zvabuda kare mazuva 2-3, saka nokukurumidza uchaona kuti uropi hwako zvichava nani kutarisa basa. Uyezve, pfungwa achaponesa zvakawanda simba rokuita zvinhu zvinokosha uye zvishoma ndichinetseka. Kutanga chidzidzo, tsvaka nzira yakanaka beginners uende izvozvo.

zvechokwadi mamiriro

Muzvidzidzo dzakawanda, dzidzo uye, vatsvakurudzi vakabvunza mapoka akasiyana vanhu kushanda mamiriro avo 2 weeks. basa hwakapiwa bvunzo kutwasanudza kumashure, nguva dzose vakaona doro kunoita slouch. kuedza ichi kwakabatsira zvaioneka zvabuda. Unogona kutevedzera muenzaniso vanhu vakadzidza akuteerere mamiriro avo. Pose unonzwa sezvakaita nomuzongoza iri wakatenderera, ipapo ruramisa nayo. Zvinoda imwe mari mumuviri uye mupfungwa achiedza, asi zvinoshanda zvakanaka. Yeuka kuti tsika nyore ichi chichabatsira zvikuru kudzidzisa kutsungirira.

Chengeta zvokudya dhayari

In chete netsvakurudzo kukosha zvokudya diaries. Uchabvuma kuti vakawanda vedu havadi mari yakadaro zvokudya kuti tiri kudya muzuva. Hatidi kuzvidzora, saka kudya zvakanyanya. Zvechokwadi, pasina Tracking muitiro, zvakaoma zvimwe kufurira nayo. Saka kana iwe rekodhi ruzivo pamusoro uwandu zvokudya zvinodyiwa, zvichaita chete vanobatsirwa. Unogona kukopa senhungamiro iri App zvakanaka foni yako, uye iwe uchaziva zvose pamusoro nezvokudya, zvokudya macalorie uye muna 2 weeks kuumba kugona kuramba culinary miedzo.

Iva munhu akaneta ruoko

Kamwe pazuva kwenguva pfupi nguva rinoshandiswa sezvo chikuru ruoko haisi kutungamirira ruoko. Saka, kana uri kurudyi chinhu, kuita zvavaisiita nyore manipulations neruoko rworuboshwe. Chokwadi kuti uropi wajaira ruzivo kuti zvinopa chikuru ruoko, saka mashoko matsva achange zvikuru kubatsira kwaari. The chete caveat: mune iyi hazvibviri wakaremedza pfungwa mashoko matsva, saka kuti tiite zvakafanana kuedza anopfuura awa rimwe chete pazuva. Zvikasadaro, kutsunga kwako uchava shangu kuchovha bhiza.

Cherechedza mashoko

Pasina mubvunzo, zvichaita zvinobatsira kugadzirisa matauriro avo. Bvisa kubva mashoko ose vanopika, marara mashoko, unocheka siyana uye jargon. Pose muchida kushandisa "shoko rakasimba" pfungwa kuminyuka pacharo. Kurega kuita semamwe vanhu uye inoshandiswa kwaziso mufashoni maronda. Chenjerai kuti kwakanga kwakarurama uye yakachena. Saka iwe nemaune kutendeuka kwake kuda kurwisa zvaisazogona. nzira iyi ingaita kunyanya refu uye rwakaoma, asi pakupedzisira ndiko renyu mubayiro wakamirira muchimiro itsva dzinongoitika uye akachena matauriro.

Kana wako Mutauro aripo kunyanya zvisingavaki muviri mashoko, basa nezvishoma. Kuti aite izvi, sarudza pfupi nguva, panguva yamuchakwanisa chete kushandura mamwe mashoko. Kana iwe, kuburikidza vakawanda repetitions, kubvisa pamusoro batch mangé mashoko basa rokutanga, unogona kufamba inotevera Danho uye zvichingodaro.

The kukosha kwazvakaita nguva

Yeuka, somudzidzi, mumwe nomumwe wedu aiva nguva kudzidza kuongororwa mapepa uye nyora cribs panguva usiku hwapfuura? Takanga tisina mafungiro kudzidzisa matikiti mwedzi pamberi bvunzo, asi kana deadlines anokweva simbi, akaonekwa uye mafungiro. The ichocho tinogona kudzidza muupenyu hwezuva nezuva. Kuti aite izvi, unofanira kuramba zuva nezuva mashoko zvokuzvidira Kuregwa zvinokosha kacho zvakajeka.

Zamahnites pakarepo kuna kwazvo basa kare, ndiye mumwe waita nguva dzose Akamboramba "mangwana." Isa chaiyo tichitarisa basa uye nechokwadi chokuti, sezvo pane mberi. Kuti aite izvi, kugovera zano muzvikamu uye kuti manotsi ari dhayari. Kutaura zvazviri, nzira iyi mobilizes zvikuru pfungwa, uye wafa kutsauswa nezvinhu extraneous zvinhu.

Ramba uchiongorora mari yako

Takatanga kuongorora uwandu zvokudya kuparadzwa, uye ikozvino zvinobatsira arambe yavo zvekushandisa. Kunyange kana chinangwa chako ndechokuti haana tsonyera kana bhajeti maronda, pfungwa zvakajeka apo ari mari yako, izvozvo zvinogona kubatsira chaizvo. Kana ukadzidza kudzora mari yako, iwe kudzora uye kuda. Mari haafaniri ichibva chikwama chako, sorwizi. Kuziva apo mari yako inopedzwa, pane dzimwe nguva, achifamba ari Supermarket nemashoko akawanda zvihwitsi, hauzova nomuedzo uye regai kubata bhokisi basa.

Compression Simulator mubato

Kana uchida zvechokwadi kuvandudza kutsungirira kwavo, kuzvimbandidzira mubato redzidziso expander kuti vaneta. Kuti uchengete compression, zvakakodzera kushandisa titanic kuedza kuda. Svinai expander norumwe ruoko chero uchifunga kuti iwe vakaneta pachavo dzakawanda nezvinhu zvavo. Kana iwe mberi uye acharamba tsonyera, kunyange patinonetseka sokusingatsungiririki kurwadziwa, uchaona pachako pokutsungirira kwenyu kukunda dzakaoma kunzwisisa.

Kazhinji shoko rokuti "kwete"

Kana unogona kureva "kwete" kakawanda zvokutaura, uchakwanisa kudzivisa miedzo yakawanda. Uyezve, sezvo chiitwa, iwe anokwanisa kuita diki chiedzwa. Somuenzaniso, takura mvura, asi usanwa, saka unozonzwa zvechokwadi unsophisticated. Zvisinei, havashandisi nzira iyi kusvikira zuva.

Ngwarira nezvezvisarudzo

Zvawava Inoziva zvinenge zvose nzira, isu iwe kupa kuwedzera dzakateerera zvamakatonga rose zuva. Tinobvumirana kuti dzimwe sarudzo dzatinofanira kutora, sokunge ari autopilot, nomuzvarirwo uye pasina kumbozengurira. Kana ukaona kuti nguva yokufunga nei iwe kuita zvimwe zviito, uchaona kukwanisa kuisa uye kukunda miedzo. Unogona kutanga mangwanani, achibvunza mubvunzo wokuti nei muchidya zai mangwanani, pachinzvimbo Porridge, uye chii iwe akaiisa kofi dzenyu zvipunu zviviri shuga. Mberi kuongorora zviito zvavo masikati.