Achishaya kuti refu kubika zviyo? The mhinduro ...

Avo vanotevera nhamba uye utano, dietitians vanokurudzira avo kudya dzinowanzotaura zviyo. Izvi low-mafuta chigadzirwa kuti panguva iyoyo, akapfuma mapuroteni, starch, ascorbic asidhi uye mavhitaminzi ravira. Izvi zvinonyanya zvakakodzera kuti mavhitamini avo A, C, D, uyewo potassium, magnesium uye siyana chero zvinhu. Sezvinotarisirwa, zvinodiwa yakafashaidzwa zviyo. Achishaya kuti refu kubika zviyo? Zvose achavaponesa okusimba yacho miriwo.

Kupfuura zvinonaka uye manune muduku romukaka zviyo. Nokuti gadziriro yayo kwete kutora nguva. Nguva yakareba sei kuti kubika wechibage muduku? Vakasvimha, maminitsi makumi mana. Nokuti ichi tinoda: zviyo - vashoma the cobs, munyu kuravidza. The shanu-fő muhari, dira mvura inotonhora. Nyanzvi dzinorumbidza kuwedzera munyu chete pashure pamota zvizere, uye kuverenga anoenda seizvi: paminiti fő mvura - imwe yetea yomunyu. Zvikasadaro, zviyo zvaoma uye hasha. Kana mvura mamota, munyu uye zviyo akaisa. Akakodzera - kana zviyo pakarepo kugadzirira, sezvo vachiti, kubva mubindu. Richava zvikuru rinonaka, nyoro, manune. Rinhiko kubika wechibage muduku? Nguva gadziriro achatora maminitsi 30-40. Kana nzeve kwenguva refu akaramba ari inotonhorera nzvimbo nguva, ipapo nguva zvichatora nguva yakareba, dzimwe nguva kwemaawa rimwe nehafu.

Kuti agadzirire zviyo zvaibva uye hombe zvakafanira kushandisa imwe nzira. maawa mangani kuti kubika zviyo the cobs achavaponesa ukuru, kuchengetera nguva. Nyanzvi dzinoti mu-refu kuchengetera ari miriwo inova dzemakwiringwindi uye zvakaoma. Hazvina kubva uhwu achavaponesa sei refu kubika zviyo. Kana manyoro pamuguri, ipapo nguva achatora maawa anenge maviri navatatu. Kuti agadzirire unofanira: a hura shomanana dzezviyo, munyu (kuravidza). Tora pani (uye vanofanira kuva shanu-fő), lining pasi mashizha. Zvakafanira kuti zviyo asingadi kubata pasi uye regai overheat. Panguva iyoyowo chibage mashizha kupa rinokosha muriwo kuravira. Uyezve vakaisa iri pamuguri. Zadza ose mvura. Pashure kubika, munyu, cover muvharo uye kubika kusvikira nounyoro. Rinhiko kubika zviyo, achaita kuvimba yokubikira tembiricha uye kukura the cobs. Kana inochengeterwa refu, ipapo nguva zvichakutorera anenge mana maawa.

Yakabikwa zviyo inonaka uye kuchitonhora. Inogona kudyiwa kururamiswa kubva pamuguri, uye kunogona kushandiswa nevamwe ndiro. Ichava Kuwedzera guru rutivi ndiro zvakanaka uye sechipiriso chezvinonhuwira salads. Added upi Salad mishoma spoonfuls yakafashaidzwa zviyo kuti kwete chete chishongo, asiwo uhwiro wakanaka.

Kugadzirira Salad nezviyo vachada: yakabikwa zviyo ane zviyo pamuguri, akabika mazai (3 zvidimbu), lettuce, chizi (100 magiramu), kuti shrimp (magiramu mazana maviri). Panguva pasi Salad mbiya lettuce zvakabvaruka kupararira pamusoro - paiva wakatemerwa zai, chibage, ipapo kuti shrimp yakabikwa uye akasvuura. Arisase grated chizi. Kuurungana jasi pamwe mayonnaise, uye avo vanotevera nhamba, zviri nani kushandisa mafuta omuorivhi.