Adaptogens (kugadzirira): urongwa hwezvinodhaka kuwedzera kushorwa kwemuviri womunhu

Rwiyo rwekukurumidza rwehupenyu hwemazuva ano hunomanikidzira munhu kutarisana nemitoro inowedzera. Kazhinji, mamiriro asina kunaka, ane chimiro chemuviri, chemakemikari kana yehupenyu, inoita seinoedza muviri wedu kuti uve nesimba. Adaptogens vane simba rekubatsira munhu nekukurumidza kudzorera simba uye kuwedzera kukundikana kune zvimwe zvinhu zvisina kunaka. Kugadzirira, urongwa hwahwo hunosanganisira mono-ingredients uye zvakasanganiswa nezvinhu zvinoshandiswa biologically zvinoshanda (elixirs, mavitamini, balsams, magadziri emagetsi nevamwe), inogona kuva yemiriwo, mhuka uye mineral yakabva. Iko kune maitiro anogadziriswa (semuenzaniso, mapiritsi "Trekrezan").

Nzira dzekuita

Generalizing (adaptogenic) majeri anosiyana nekanyatsoshanda pamabasa emutambo wenheyo yakakura, kurongedza endocrine zvirongwa, kukurumidza kuita manzwiro emagetsi, zvinokonzera muviri kuchinja kune zvinhu zvisingaiti. Munenge musina kuchinja kushandiswa kwemaitiro ese evanhu uye nhengo, maitiro evanhu vakawanda vanoita toning uye adaptogens zvinowedzera kukura kwepfungwa uye kwemuviri, kukurudzira zviri nani kutsungirira mitoro, kuchengetedza kumira kwehutachiona hwedu mumamiriro ezvinhu ekupisa, kutonhorera, nyota, nzara, kushayikwa kweokisijeni, kutyiswa kwezvirwere, kushungurudzika mupfungwa uye Zvimwe zvinhu zvinopesana. Izvozvi phytopreparations chaiyo zvinononoka kupfupisa nguva yekugadzirisa kunze kwokutanga kwemigumisiro yakaipa yevanhu. Izvozvo zvinokonzerwa neuroregulatory yemitambo yakasiyana-siyana ye adaptogens inowirirana zvichienderana nehukuru hwavo: vaduku vanodzivisa nzira dzekutya uye vane zororo rekudzimara, iyo inowirirana yakasimudza muviri uye inowedzera zvishoma inzwi rose remutambo wepakati, uye inonyanya kukurudzira. Zvisinei, kunyange mikuru yakakura ye adaptogens iyo inokonzera kuwedzerwa kwehupenyu haisi kutungamirira kumatambudziko uye kushungurudzika kwakakomba mukushanda kwezvikamu uye maitiro, uye kuwedzera kwekuwedzera, kusuruvara uye kusagadzikana zvakanyanya kunokonzerwa nekubviswa kwemishonga. Izvi zvinokonzerwa nematoni zvinogona kukurumidza kupinza mumuviri wezvokudya zvakakwana, uye zvigozogoverwa kune nhengo dzose uye maitiro. Adaptogens inowanikwa zvikuru nemuyo, asi chikamu chiduku chavo chinogona kubva mumuviri pamwe chete nemasese.

Zviratidzo

Chokutanga uye chinonyanya kukosha, adaptogenic kugadzirira uye kurapwa kwavo kunorayirwa kune avo vanorwara zvikuru (kuvashandi nevashambadziri), uyewo kune avo vanoshanda mune zvinotyisa zvinowanikwa pasi pemamiriro ekunze. Kuchengeta kufara kwomweya kune munhu chero upi noupi, vanyengeri vanobatsirawo nekunetseka mupfungwa, kuwedzera kuneta (chisingagumi kuneta, chirwere, kusagutsikana, kushanduka kwemamiriro emakore) uye kubvumirana, ne hypotension kana anorexia. Munguva yepfungwa kana yemuviri inorema, adaptogens inovandudza kugadzikana kwavo kune avo pasina kurasikirwa musumbu kana basa reropi. Mune zviitiko zvipi adaptogens (kugadzirira) zvichiri kuratidzwa? Nhamba yacho inogona kuzadzikiswa nekudzivirira kwehutano, kudzorerwa kwehutano munguva yekudzorera shure kwehutachiona hwehutachiona hwehutachiona, uyewo nekushaya gadzidzisi kwezvinyorwa zvepabonde kana kuderera kwe libido.

Mhando dze adaptogenic zvinodhaka uye vashandi

Nhengo dze adaptogens dzinoenderana neboka rekushandisa kwekushanda kwakabva kune zvakasiyana-siyana: simiti kana mhuka, mamiriro emigodhi kana kuti yakagadzirwa mumakemikari ma laboratories. Zviratidzo zvezvinhu izvi zvinokonzera zvakasiyana-siyana zvechirwere chemuviri womunhu. Adaptogens yemiti yakabva, iyo inonyanya kuzivikanwa iyo inonzi ginseng root uye lemongrass, aralia uye radiola rosea, ginger uye eleutherococcus, sea buckthorn uye echinacea, sterculia uye levzeya, inowanikwa kumunhu nemhando yemadzimai. Iyo inobudiswa nevashambadziri nenzira yezvinyunyuti uye zvinyorwa zvemvura, zvakagadzirirwa kubva kune imwe mbeu. Balsams - "Vigor" uye "Monomakh", elixirs - "Grail" uye "Svyatogor", "Antistress" (vakadzi nevarume mazita), "Vitastim" (complex tincture), uye kugadzirira simba: "Ginseng royal jelly" uye "Yanshen Hubao" -taura nezvezvinhu zvinosanganiswa zvetikiti, kuitira kuti zvikafu zvekupora zvive zvakasiyana-siyana zvinoshandiswa. Adaptogens yemiti yakasikwa, iyo ine zvinhu zvakasiyana-siyana zvepanyama, inogona kuva nemigumisiro yakasiyana pane iyi kana kuti izvo zvipenyu. Nokudaro, phytotherapeutist inokurudzira kubvunza nyanzvi dzinosarudza mikana yakanyanyisa yekunyaradza kana kubudisa mishonga yekugadzirisa zvinetso zvevarwere.

Munyika yezvisikwa, zvinogonawo kuwana mitsva yemagetsi. Dzinoshandiswa kuti zvive nemasimba ekugadzirisa zvirongwa zvehupenyu muhupenyu hwevanhu, kufanana kwepuroteni, kusimbisa kwekubatana kwepislular, iyo inobatsira kuwedzera kushorwa nekutsungirira kwemasimba ezvirwere, kuvandudza mhinduro kune kurwisa kunotapukira, uye kunodzivirira kutanga kwekenza. Zvinyorwa zvavo zvinosanganisira: pantocrine (mbiriso kubva kune vaduku vanopisa maral), rantocrin, pantohematogen, rhinoceros runyanga uye musk (zvakavanzika zvevhangeri zve musk deer), lipocerebrine yakabva muhutano hwezvipfuwo zvemombe, pfupa rinobva mumapfupa emakumbo emabhesi nemakungwa, misumbu yenyoka, hedgehogs, uye Uyezve zvinotapira uye pfumbi kubva kumasokoni, makambati, zvimwe zvipembenene uye zvinokambaira. Zvigadzirwa zvemanheru kubva mumiti yeuchi (pergus nemapenene, royal jelly (ne ginseng), muzinga weuchi uye adaptogenic magadzirira (rhodiola rosea, ginseng kana leuzea) anozivikanwa zvikuru .Zuva ranhasi, uyewo inosimudzira nzira dzekushandisa kubva kumhuka dzomumakungwa nemakungwa-cucumber , Gungwa reshumba nezvimwe mhuka: gungwa scallops, mussels, gungwa rehondo.Injini ye mineral adaptogen-kugadzirira inoda, mahwendefa ekugadzira ndiwo mahwendefa eTerekresan.

Contraindications nemigumisiro

Kunyange zvachose mishonga yemasikirwo, yakadai sebiologically yakashanda adaptogens (mazano), urongwa hwezvinyorwa zvinopesana zvinoshamisa. Hazvikwanisi kuendeswa kune vanhu vane kuwedzera kunetseka uye kusuruvara, muchikamu chakaoma chemyocardial infarction uye nehutachiona hwehutachiona, ane zvirwere zvakanyanya zvinopararira uye fever. Kuberekwa, kuyamwisa, pamwe chete nemakore emwana wemurwere (pasi pemakore gumi nematanhatu) zvakare zvikonzero zvekurambwa kwe adaptogens. Muvanhu vane hutano, toni-based based supplements haiti kukonzera mimwe migumisiro. Zvinodhaka hazvina uroyi, kunyange mumatomu akakwirira. Dzimwe nguva zviitiko zvakadai sokushaya dambudziko kana kusagadzikana kwevanhu, kusagadzikana kana kuwedzera kwezwi re myometrium kunoitika pakarepo mushure mokunge mishonga ichibviswa.

Nzira yekutora adaptogens

Kugadzirira, urongwa hwezvinowanzowanzobatanidza toni uye kugadzirisa zvigadziro, pasina chiremba nhasi chinowanika mune chero mapeji. Zvisinei, muyero uye zvakakodzera zvekushandisa kwavo zvinofanira kubvumirana nechiremba. Kukosha kwekushandisa nguva dzose ye tonic agents hakupo, kazhinji vanhu kuti vasimbise maitiro avo ekudzivirira mafungiro mune imwe nguva-nguva (kugwa uye gore). Tora adaptogens zviri nani mangwanani kana mangwanani kuti usapinda matambudziko ekurara. Makwegura "mahope" anokwanisa kukurudzira lemongrass, eleuterococcus, ginseng uye rhodiola rosea mangwanani, neinozorodza - mint, valerian, oregano kana motherwort - asati avata. Kusarudzwa kwemaji, iyo inonyanya kukosha pakusarudza adaptogens, ndiyo yakanaka yakapiwa chiremba. Kana Schizandra achifambisa hurongwa hwehutano hwepamusoro kubva pamadonhi mashanu kusvika kumatanhatu, ipapo ginseng inoshanda kubva kune maviri kusvika matatu.

Zvakakosha kuyeuka ...

Iyo yakawanda yehuwandu hwehutachiona hwemishonga inotaridzirwa zvakaenzana. Kana chidimbu chiduku, somuenzaniso, tinctures yearalia (madonhwe matanhatu) anobatsira murwere kuti awedzere kubudirira panguva yemasikati, anonzwa kuwedzera kwesimba nesimba, zvino zvakakwana. Kana mushure mokugamuchira kwahwo pasina chimiro chinoteverwa, zvino wedzera 1 dhonho kusvikira zvigadziriswa. Nhamba yepamusoro yakawanda inodonha madota gumi nematanhatu, zvino zvakakosha kuderedza aralia zvishoma nezvishoma, kuderera ne1 pazuva pazuva.

Adaptogens (mazano): rwandu rwevatambi

Adaptogens inowanzoshandiswa mumitambo, kunyanya pakuvaka muviri. Mishonga yakawanda inorayirwa kune vavatambi (zvose panguva yemakwikwi uye yekudzikinura mushure mekuda simba uye zvinoremedza mitoro). Vanopa mukana wokuwedzera simba rekuchengetedza simba rinodiwa pakudzidziswa kwakasimba nekuvandudza kuderedza zveprotini. Izvo zvakanakisisa zvinogadziriswa zvezvipenyu ndiwo mudzi we ginseng, Chinese magnolia muzambiringa, rhodiola rosea, elutherococcus. Somugumisiro wekudzidzira kwemavhiki maviri-mana, ivo vanobatsira kuwedzera kubudirira, nekubudirira kurwisana nekudzivirirwa kwemuviri, uye kuwedzera huwandu hwe testosterone muropa. Mukuwedzera kune mishonga iyi mitatu, vatambi vanozivikanwa: zamanicha, sterculia, aralia, leuzea uye eleutherococcus. Zvimwe zvinodhaka zvinodhaka zvinoshandiswa kuti zvive zvakanyanya.

Zvishandiso zvekushandiswa kwemajairi evanhu vakawanda vari vatambi

Adaptogens yemitambo yemagetsi ndeyechokwadi "yakasiyana-siyana": inobatsira kuita kuti kurovedza kuve kwakanyatsobudirira, kuwedzera kubudiswa kwe testosterone, iyo inoita kuti kushandiswa kwevanabolic zvirongwa mumuviri, kukurumidza kuita zvirongwa zvemagetsi uye kuvandudza mafungiro, uye kuvaka musimba mashoma uye kunzwa kunzwa vakasununguka nekushanda kwakanyanya. Kuwedzera kwesimba uye chido chekushanda kunobuda mushure mekugashira kwe adaptogens kubvumira kubudirira kugadzirisa zvinetso zvekukwikwidzana uye kuratidza zvakanakisisa zvigumisiro. Munyaya iyi, tonic agents haisi doping. Adaptogen magadzirira anowanikwa kuti awedzere testosterone chete mumamatafura, capsules kana powdhari, zvinodhaka zvewaini, zvidzitiro kana mazamu hazvibudiswi.