Aft nesarufa - hwaro zvokudya mhuka purazi

Global urbanization kwakabereka zvibereko: ruzhinji mumadhorobha vagari vaguely kwokufungidzira sei zvokudya mhuka. Asi vanhu vakawanda vari kutamira kunzvimbo yokugara kuti nyika mumakore achangopfuura. Asi usati watanga chikamu-nguva purazi, hapana chakaipa kana moona zvinhu zviri avo kana dzimwe mhuka. Somuenzaniso, vanhu vashomanana vanoziva kuti hazvina kukwana kuti kutenga akagadzirira-yakavhenganiswa dzichifura. Uye kudikanwa kushandisa yokuvirisa akadai nesarufa zvokudya nokuda sheche unhu zvinokosha minhenga.

zvoutachiona ehupfumi

Nokuti kuvakwa zvakanaka cellular hurongwa mumuviri uye muviri kwakakodzera kunokosha mapuroteni mamorekuru. Uyewo, vari yakaumbwa zvakasiyana zvinoriumba. Sarufa ndomumwe wavo. Hazvina chinokosha yakatarwa pakati zvinokosha amino acids, akadai biotin. Somunhu zvipenyu zvenyama, nesarufa zvinodikanwa redox siyana, zvinyama afemeruke keratanina kwetunhu collagen, simba kugadzirwa, uye zvakawanda.

Sei zvokudya nesarufa?

Nokuti akarurama uye zvakanaka akanyora Kudya zvakafanira kufunga pakuenzanisa muviri. Izvi zvinobvumira kuti kwete chete zvinobudirira kubata zvirwere zvakawanda, asi kuita kuti pave zvimwe nyevero. Somuenzaniso, shinda uye minhenga matambudziko zvinogona kugadziriswa pamwe kuwedzera nesurferi kudya kunovaka. Iyi Kuwedzera runobatsira metabolic zvirwere. Somuenzaniso, varimi vazhinji yehuku nezvinoda dambudziko vanodzura minhenga shiri avo mabasa. Izvi zvinowanzoitika nokusava mhuka mapuroteni. chainetsa ichi mufambiro zvinogona nyore kugadziriswa nokuwedzera nesarufa kuti chikafu. It compensates nokuti kushaya mavhitamini uye kunobatsira kuti zviri nyore kupfuura moult.

Nokuti mhuka dzinoda wakanaka yeshinda gumbeze, zvakakosha kuwedzera zvinovaka muviri nezvokudya. Somuenzaniso, katsi nembwa kugadza mapoka vanofanira zvokudya nesarufa. harizovi kudzivisa decoration tsuro nemakonzo. Uyewo, chinhu chinokosha che kunzwisisa kurapwa zvirwere ganda.

Where kutenga?

Kutengeswa dzinovaraidza muzvitoro sarufa zvokudya, vachishandisa murayiridzo mumabhatiri mukati bhokisi. It akaratidza chipimo chemushonga uye contraindications. Zvinokosha kudzidza chitarisiko uye yokuvirisa. upfu iri dzakarukwa zvakanaka zvakohwewa yero nemvura inenge insoluble. Uyewo, sarufa anogona kuva chikamu zvakaoma mavhitamini.

chaiwo nguva

chirungiso Kunokosha - sarufa zvokudya, mirayiridzo kushandiswa rine contraindications uye mutambo mamiriro. Usakanganwa pamusoro hypersensitivity uye imi muri hypersensitive kuti fuma, saka ngatigarei bvunzo dose uye murinde maitiro. Kazhinji, mumiedzo kurapwa, marwadzo vakanga dzakaonekwa.

Feeding sarufa zvinoda kungwarira kuchengetwa, kure chiedza uye drafts. Hazvina Zvakakodzera akariisa pedyo chigadzirwa uye kupa vana sezvo mitambo. Sezvo weupfu chimiro chinodhaka, hazvina zvakakodzera kuisa munzvimbo dzakakwirira mwando.

Dosing nyore chirungiso: zvichienderana mhando uye uremu hwemhuka sarufa inowedzerwa kuti kwakajairika chikafu achishumira. Hazvina kuchinja zvakabikwa chikafu, saka unogona Musatya asingadyi. Kuitira kudzivirira inosimbisa sarufa rinoshandiswa nguva molting.