Sports uye FitnessMaekisesaizi

Akirobhatikisi vana

mubereki wose Muzvarirwo anoda kupa mwana wavo chete akanakisisa kumurera utano uye azvakaita dzakabudirira munhu. Rakanakisisa mujinga kuti kurovedza muviri wakanaka mwana wako anogona kuva akirobhatikisi kirasi.

Akirobhatikisi (kubva muchiGiriki - kufamba kumucheto) zvinosanganisira jimunasitikisi, nokufamba patambo yakakakwa kana danda, vachisvetuka pamusoro trampoline. Akirobhatikisi nemakirasi vana zvikuru kubatsira, vanokurukura gwenya Kufambisa nokudzikama. Kana mune ramangwana mwana wenyu kusarudza mumwe mutambo, unyanzvi Acrobatic zvichava kubatsira kwaari kwese: mumufananidzo Skating, nhabvu, kukwasva uye kushambira. Kunyanya akirobhatikisi zvakakodzera chaizvo kiddies: zvavo irrepressible simba pakupedzisira kuenda mugwara. Akirobhatikisi vana kunovimbisa kunoenderana kukura mapoka ose tsandanyama muviri wemwana, Vongai mhando dzakasiyana muviri uye mwero loading.

Acrobatic akasvetuka ari trampoline

All vana chete vanoda kusvetukira pamusoro trampoline. Zvichakadai, vabereki vakawanda havazivi zvii kuunza akadaro akasvetuka zvishoma muviri, kana zvakanaka kubata navo. Nokuuruka uri trampoline iri chaizvo zvakanaka vakadzidziswa vestibular ezvinhu, kubvumira zvakakwana kufamba muchadenga. Munguva Zvirongwa izvi zvakaenzana nazvo anorovedza muviri wose, pane tsandanyama boka chero chete. Perfect nokuti beginners akirobhatikisi vana vakadaro, nokuti vachisvetuka pamusoro trampoline vangatonyengetera vaduku chaizvo vana. Izvi mhando maekisesaizi achakupai uye mwana wenyu zvikuru pfungwa uye akamurairawo nedambudziko guru nokuti zuva rose.

Gymnastic - akirobhatikisi

Zvakaoma kumboremekedza chero zvinhu muviri yemhando jimunasitikisi, iye akapfuma saka siyana zvinhu. Izvi zvinosanganisira Piruetas uye flips, kuridza pamusoro chinjikira nomuzariro nezvindori, kunzwisisa Acrobatic mukufambisira akasununguka chirongwa. Kuita akirobhatikisi, mwana hamugamuchiri chete kuda kudzidzisa, asi kuutengawo yakanaka, zvakarurama mamiriro, zvokuyamura tsandanyama. Uyewo akirobhatikisi vana kunobatsirawo pamusoro metabolic pezvakaitwa iri kukura muviri. With rworudyi kunovhengana kurovedza wakaiswa, unogona kunyange kuchinja mashandiro zvomukati.

sekasi akirobhatikisi

Izvi mhando akirobhatikisi siyanei kubva dzinokosha tsanangudzo uye zvino kuwana kuwedzera kukurumbira pakati pavana. The sekasi akirobhatikisi zvikuru pfungwa rwakabhadharwa kuna Munotatamura uye kukwanisa yokufudza. Mwero iri netambo, mbudzana dzako vachadzidzawo kwete chete kudzora muviri, asi kudzidza kutanga kuita, dzidza kushanda muchikwata.

Akirobhatikisi vana ichapa kwete chete zvakanaka mumuviri gadziriro, asi vanewo zvainoita mupfungwa uye chepfungwa chinobatsira. In vana, izvozvo kunonatsiridza ndangariro, anowedzera kumhanya kufunga. Acrobatic muviri pamusoro mutoro inoendeswa kwete chete kune tsandanyama, uye kufema kurovedzwa, kunobatsirawo pamusoro mapapu uye mwoyo, uye rose muviri.

Basa murairidzi pakurovedza

Chokwadi, zvose zvinhu zvakanaka akirobhatikisi uchaderedzwa kusvikira razero kana musingadi kuwana murairidzi yakanaka mwana wenyu. Pashure pezvose, vana murairidzi - Inyanzvi uyo acharatidza chikuru Acrobatic Nhamba uye kuvadzidzisa mwana wako kwete chete. Uyu murume anofanira kuda vana, kufara kuita kurovedza. Kana uchida kuwana murairidzi ari mutambo wakafanana akirobhatikisi vana, vabereki chaivo vane vana vari kare kupinda zvidzidzo zvakadaro achava kwamuri inokosha chaizvo. Tsvaka sei uye kupi kudzidziswa, kana pane zvakakodzera michina mitambo, sokuziva vachimubvunza murairidzi, sezvo kwazvinoita kusateerera vomwana uye kusada kuita mabasa. Hakusi nguva dzose mwana vazvibate mukirasi, uye zvakakosha kuti murairidzi vana akakwanisa nemazvo kuongorora kufara mwana, ndaiziva zvakanga zvakamira ape mwana mukana kufaranuka uye kwete pakuti kuzadzika chero zvinhu.

yaizoitika

Chokwadi, kufanana mumwe mutambo, akirobhatikisi hakusi pasina zvinokuvadza. Kakawanda kuwa ichi uye ndichisveerera. Asi itai kubva kumba, mwana wako ndiye akachengeteka zvachose mukukuvara zvakadai? chengetedza Zvizere zvidiki tsukuduka aitenge, saka usatya kuti ape kukirasi akirobhatikisi vana. Mukuwedzera, nguva yokutanga pasina kudzidziswa mabasa akaoma, mutoro riri kuparadzirwa zvakaenzana uye mumatanho achitungamirirwa ane ruzivo murairidzi asingazombofi kupa kuita chinhu chitsva kuti mwana kana haasati Inoziva izvozvo dzidziso. Zvinokoshawo kuti mutambi wako muduku kuita yokurovedza muviri wakanaka, vakapakata yepamusoro anoshongwa uye gymnastic nepanhovo.

Chii zera iri rakanakira vanoita akirobhatikisi

Chinonyanya "kodzero" zera Pakushanyira dzidzo Acrobatic anonzi makore 6-7. Pediatricians uye vanachiremba vanokurudzira zera ichi sendarama akagadzirira nokuva mafungire nechido nhengo mumuviri kushushikana. Zvisinei, izvi hazvirevi kudzivirira kuti zivisa mwana pamwe mutambo, uye panguva imwe yapfuura zera. Izvi zvichabatsira akirobhatikisi chikamu vana vadiki, apo pazvinobvira kuvapo kwako. At makirasi aya vana kudzidza kutanga mumuviri dzidzo, mushandirapamwe.

Ndivanaani contraindicated kurovedza jimunasitikisi

Usati waita chinhu akirobhatikisi kirasi, hazvo vanofanira kuenda mwana yakazara wezvokurapa kuongororwa uye miedzo yakakodzera, sezvo utano uye upenyu mwana wako kubva zvabuda dzavo. Kuongorora Medical zvicharatidza dzokurapwa ezvinhu akadai myopia, ari kutyora zvetsandanyama nemapfupa ezvinhu, asima, mwoyo chirwere, pfari, huta zvirwere uye chirwere chepfungwa. Usaora mwoyo, kuti zvemitambo nyika iguru uye unogona nyore osimudza chikamu ane lightweight mutoro.

Kunyange kana usiri kuenda vatore ramangwana yeOlympic shasha, akirobhatikisi vana kuchaunza zvinhu zvakawanda zvinonakidza muupenyu hwavo. Vachava zvakawanda simba, zvatinogadzira hazvigoni kunyatsotevedzera zvinoita uye ichiyevedza, achava anokosha chaizvo ruzivo uye kuwana shamwari itsva. Most vainyara vana mumaoko unyanzvi anodzidzisa akadura uye zvazvinoita Acrobatic matarenda avo. Usaora mwoyo kana mwana wako achava pakutanga zveufende uye vachinyara, zvakawanda chete haazotsauki. Rwakadaro pavakanzwa kukundikana uye kukanganisa - uye akirobhatikisi vana kubva muchikwata che kufarira zvinhu kuita pakarepo kufamba munzvimbo tsvene anovengwa. Chengeta mwana wako kudzidza kukunda kutya nokukundikana, tenda mazviri, uye nokukurumidza izvozvo achafara nemi zvemitambo dzavo kuita uye akunde.

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