Sports uye FitnessMaekisesaizi

Nzira Berg

Zvichida kwete munhu angadai aida chokwadi kwakaderera kukura kwayo pamusoro redu pane vamwe, uye zvinokwanisika kutarisa pasi.

Nomumhu zvichida ndicho chikonzero chinonyanya kuwanikwa nokuda complexing kusvika chero zera. Miniature ari naka pabonde panoonekwa vamwe kasikana, uye munhu nomumhu vanowanzonzwa vasina kuchengeteka chero nzira kuedza kudzikamisa kusaziva ichi.

Pane zvakawanda zvaunogona kuwedzera kukura kwayo, uye kusarudza sei kushandisa - mumwe mhosva nomumwe. Murume pachake ane kusarudza chii kwaari kusarudza: a oparesheni inodhura kwazvo, iyo ichachinja pfupa, uye kuwedzera kukura kuti vaifanira kubva masendimita mashanu, zvino hwose kuti akasiyana-siyana marapirwo, kwete kuti chero pfupa chirwere, kana kuburikidza kurovedza kuwana yepamusorosoro masendimita maviri, uye imi muchava kugamuchiravo yakanaka uye hwakanaka muviri.

Zvinonzi akagamuchira kazhinji kuti kukura munhu asingadi kuwedzera pashure pemakore makumi maviri, asi ichi hachisi chokwadi.

Sezvo kwakapararira unyanzvi pakati Berg, zvakava pachena kuti munhu anogona kukura, uye dzimwe makumi matatu nemashanu, nokuti mumwe nomumwe wedu pane kuchengeterwa kuti kuwedzera kukura, uye mirayiridzo iyi zviri kumusoro uye kumhanya. The kunzwisisa yose kudzidziswa ine zvikamu zvitatu, nguva yakawanda nerimwe, asi zvinobva kuoneka mukati vhiki yokutanga.

Practical nzira Berg anodzidzisa nyore asi inoshanda chaizvo nzira kuwedzera kukura uchishandisa chaiwo simulators uye zvimwe zviitwa akabatana zveBhaibheri mupfungwa kudzidziswa. Tinofanira kuita anenge makumi matatu maminitsi pazuva, zvakanaka kuitika, kunyanya musana, oneka pakarepo.

Vaya vakabatsira Berg nzira, wongororo vakasara anongoda chete kugutsikana: zviri zvechokwadi inoshanda, uye kuti kurimisa havasi kuenda kuita.

ino vanofarira uye vanachiremba vakanga vakatakura kwapera vakawanda kuedza uye zvidzidzo dzakaona kuti kwete chete kunoita kuti kuwedzera kukura, achiumba nekumhanya mufananidzo, asi chaizvoizvo anoita vanhu pamusoro.

Berg kwakaita chidobi iri pakuti munhu anobata mashoko ose zuva, kurovedza muviri, vajaire pakakwirira, uye kare pamusoro, kunyange kana kudzidziswa rinomira, muviri unoramba uchikura, uye zvakakodzera kungoti kutungamirira chirongwa ichi.

Wokutanga Nhanho munzira inoenda wokuva kumusoro achava kushandisa kuti magadzirirwo Aleksandra Igorevicha Berga anoda kuita. Kubva divi, yokurovedza muviri ichi zvakafanana zvikuru kurovedza mangwanani, asi munyori paiya dzakabudirira Muchiitwa havana kubatsira chete kukura, asi kuti pave yakanaka, uye Chikurukuru, zvakarurama mamiriro.

Pamwe nzira iyi Berg anotidzidzisa auditory, izvo zvinofanira kuitwa hwakadzikama zvinokukanganisa, akarara pasi kana akagara. Chinhu chikuru zvose izvi - mukana uye hwomutambarakede mamiriro, saka kuti hapana zvaizomuvhiringidza munhu. Musana kusarudza rutsigiro, uye pasi musoro wake kuisa mutsago kana pamutsago, maziso ako. Kurovedza Auditory kunotanga gadziriro muviri; zviri kutanga zvakakodzera kuti sungisa uye ipapo zorora zvachose, yekumbotsveta pfungwa zvose zvachose - zvakanaka nezvakaipa, uye omerera mashoko aunoda kutaura.

All chirongwa car-Kurovedza vanofanira kugara kubva mashanu gumi maminitsi, uye mitsara zvaunofanira kutaura kubva mitatu kashanu.

Pashure mupfungwa kudzidziswa anofanira kuenda makirasi panguva yokurovedza muviri. Zvinofanira nguva dzose kuchengeta kudya zvinovaka muviri uye hope.

Uye inongori "veza panze" maawa mashoma pazuva, uye kubudirira harizoiti refu, nekuti zvakadaro nzira kuwedzera kukura ndiyo inonyanya kufarirwa.

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