Mitambo uye ballroom nokutamba - akanaka uye anobatsira mutambo

Mitambo uye ballroom nokutamba - unyanzvi kusimba yakanaka kuti kwakakurumbira chaizvo munyika yanhasi. Uye kana makore mashoma apfuura kuwana kutamba chikamu nevakura raiva dambudziko, asi nhasi anenge kugwinya ose guru pakati inopa chirongwa kudzidzisa vayo. Saka chii mutambo uyu? Aripiko akanakisisa kutamba? Ndedzipi budiriro inogona kuwanika? nyaya ava kufarira zhinji.

Mitambo uye ballroom nokutamba: chii?

Kutaura zvazviri, pasi kudaro kunzwisisa izwi iri achivanza yakakurumbira ballroom kutamba, sezvo anononoka waltz chekare uye anopera munhu vaneshungu uye mupfungwa rumba. Nhasi, mitambo uye ballroom totamba kudiwa kukuru. Munhu wose anoziva kuti nguva dzose muviri wakanaka utano. Kana basketball mangwanani kana tichiita simba kudzidzisa anogona vanogumurwa kufinhikana kutamba - ndiwo mutambo kuti unofadza nguva dzose. Haisi chete kurovedza muviri, asi muzerewo Manzwiro yedzimudzangara uri unokubvumira kudzidzira mukudzidzire muviri wake pachake.

Uye usati wasarudza kutanga zvidzidzo zvavo, zvinokosha kuziva kuti pane mbiri huru kutamba chirongwa zvevakomana.

Ndeipi European purogiramu zvemitambo uye ballroom nokutamba?

chirongwa ichi zvinosanganisira akakurumbira shanu nokupembera - a anonoke waltz, anonoke foxtrot, Tango, Viennese waltz uye quickstep. Pane imwe nguva, vachitamba izvi zvaiva nzira nevaraidzo vakawanda, asi pamwe veMubatanidzwa dzichimhanya, zvikuru nesimba siyana dzakakurumbira chaiwo akasiyana-siyana kutanga chokururamisa nacho.

Asi nhasi, reEuropean ballroom kutamba mune mhepo wechipiri. Classes mumutambo uyu kunogona kuvandudza mamiriro ako uye kuti kufamba zvikuru ichiyevedza. Uyewo, dzekare kutamba mhando vakanga modernized zvishoma mumakore mashoma apfuura.

Latin-American chirongwa

Hazvina chakavanzika American vachitamba Latin vari zvikuru mupfungwa, kutsamwa uye, kana tichienzanisa European, kuzoti simba uye nokuzvidira. chirongwa ichi zvinosanganisira vachitamba dzakadai Cha-Cha-Cha, jive, Samba, Paso doble uye rumba. Panzira, kutamba ichi zvinokambaira rinenge muviri wose, uye mutinhimira wokuimba anokurumidza chaizvo. makirasi izvi zvichakubatsira kuuya muviri kuti matauriro uye kusimbisa tsandanyama uye vawedzere kunzwisisa.

Zvinobatsira kuti tichiita kumba kutamba?

Hongu, kutamba zvidzidzo kumba ine mikana. Find mashoko nyore vanga vaneta - mapurogiramu kutamba vanotengeswa pamusoro disks, uye Indaneti izere navo. Kunenge kuti zvose zviri nyore - murinde uye kudzokorora. Haufaniri kubhadhara kuzvinyoresa kuti tsvimbo, uye haangazvidembi vanofanira kuchinja ravo achiita basa purogiramu. Pashure pezvose, vakawanda vanogona riitwe chero nguva yezuva.

Ukuwo, pane zvimwe zvainovhiringidzawo. Pashure pezvose, pedyo uchava ane ruzivo nyanzvi, uyo kucharatidza kuti zvakakodzera kuita ichi kana kuti kufamba. Pedyo kuchava vanhu vane chinangwa sewe, uye muchida kutsigira tsika. Uye, chokwadi, usakanganwa kuti aiwanzopiwa wokushanda vachitamba kuti zvinoda mumwe mudiwa. Zvino mutambo iri ballroom kutamba uri kashoma kuwana. Naizvozvo, kana uine mari uye mukana wokuita kunze - kuenda kirabhu kana gym centre.

Club mitambo ballroom nokupembera zvakanakira boka nemakirasi

Zvinenge kugwinya ose guru pakati ane kutamba chirongwa chaiyo, chinangwa chikuru muviri kuumba uye kuvandudzwa utano. Mukuwedzera, muguta renyu zvirokwazvo achawana munhu akakodzera Studio ballroom kutamba.

Danho rokutanga nderokuwana rakakodzera boka, akadai zera, utano, etc. - .. With ichi unacho kubatsira murairidzi. Nenzira, mudzidzisi ndiyewo chinokosha chokudzidzisa, nokuti anokwanisa, kufunga uye mafungiro kuchaenderana hwokupedzisira mugumisiro.

Group makirasi zvinosanganisira vachidzidziswa boka revanhu 4-12, Chokwadi, aine naye. Chokwadi, nguva dzose muviri inobatsira kugadzirisa zvakawanda nezvinetso utano, asi kuwana shamwari itsva uye vawedzere kunharaunda. Chiizve mwoyo munhu, ndinoda zvemitambo uye ballroom nokutamba? Makwikwi uye vachidikanwa kwavari - ichi chinhu chiri kuva zvinoshamisa kurudziro uye zvinoita kuti kufara uye chido kurovedza zvakawanda.

Zvinofungidzirwa kuti nenyanzvi vachitamba chete anogona kubatanidzwa Tournaments. Kutaura zvazviri, nhasi makwikwi iri rakaitirwa kuti vanhu vakasiyana siyana yokudzidziswa, kubva ruzivo mudzidzi uye anopera chaiko nenyanzvi. Chokwadi, mutambo achaita kunotoreva mimwe mari. Somuenzaniso, unofanira kubhadhara yokupinda. Uyezve, uchada akanaka sutu neshangu kuti ballroom kutamba, izvo vasiri kudaro chisingakoshi. Uye kana iwe wakatsunga kuhwina, ungafanira kutora mamwe makirasi nomumwe. Kunyange zvakadaro, kukunda ari makwikwi, kunyange mudzidzi, vacharamba zvinofadza.

Ndezvipi zvipfeko zvinokosha kuti basa?

Chokwadi, mitambo uye ballroom uchitambira zvisingaiti kufungidzira pasina akakodzera zvipfeko. Uyezve, kwakanga kubva kwaari, uye zvinoenderana unhu kurovedza. Pashure pezvose, kana hembe kana neshangu kusagadzikana, Kutama zvakawanda zvakaoma, uye dzimwe nguva hune ngozi.

Tanga kutenga kurovedza "hembe", zvichida, ndiko shangu. Handiti ndiwo hapana chakavanzika vachitamba pasi kumira shangu pamwe pazvitsitsinho. Uye yenyu neshangu vaitambira pano hakushande - vachiedza kutamba vari vanhuwo shangu kunogona kuguma simba ndichisveerera kana kunyange dislocation. Kana uchizopa kuitira American chirongwa Latin, sarudza shangu pamwe nyore vachikotama sole uye instep pfupi. Asi shangu nokuti chaiwo ballroom kutamba inofanira zvakanaka wakaiswa munwe uye chitsitsinho. shangu kwakadaro kunogona kutengwa dzakagadzirirwa muzvitoro. Asi iwe urege vanofanira - uye vakasununguka neshangu akakodzera kuti mudzidzi kunodzidziswa.

Kana kudzidziswa mbatya, pane mumwe mutemo chete - zvinofanira kuva wakasununguka. Saka zvakanaka kuti kutamba mu kwakavharwa nenyama tights kana sweatpants. Zviya, vamwe vakadzi vanosarudza kutenga dzidzo chaiyo madhirezi.

Beautiful mbatya hunozodiwa chete kana kana uri kuenda makwikwi ballroom kutamba. Pashure pezvose, pano mutongi yoga dzinoongororwa kwete unyanzvi chete, asiwo outfits vachitamba. Ane zvakanaka kadikidiki suit, unogona kuumba runoenzanirana mufananidzo kutamba. Kana ukadzidza European nhungamiro, mapfekero code muchinyatsongwarira - vakadzi kuoneka mune madhirezi refu aine kujekesa muchiuno uye magiravhusi kusvikira kugokora, uye varume kutamba murima tuxedos.

Asi zvinodiwa kuti Latin America manyorerwo yakawanda akasununguka, nekuti vachitamba aya nguva dzose vaneshungu uye akaoma - mukadzi akapfeka zvakasimba pfupi madhirezi, uye varume kuonekwa mumuviri chaidzo uye mudhebhe.

Mitambo uye ballroom kutamba uremu - zviri kubudirira?

Munyika yanhasi pane nzira dzakawanda kuderedza uremu. Uye nokuti kundotamba vari kudzidzisa mitambo, ipapo, Chokwadi, vanogona kushandiswa kuwedzera nhamba. Zvechokwadi, muzana kutamba zvidzidzo muviri achipedza guru simba rakawanda.

Mukuwedzera, kundotamba simbisa yenyu gumbo tsandanyama, maoko, abs uye shure, achibvisa imwe masendimita uye, uyezve, tightening ganda uye achipa muviri matauriro. Chokwadi, kubvisa yokufutisa munguva pfupi, vanoda vanyatsodzidziswa. Nyanzvi vanokurudzira kuti kuroora hafu yeawa 3-4 pavhiki. Uye vanofanira kugadzirisa simba zvitengeswa hurongwa. Strict zvokudya zviri contraindicated mune iyi, nokuti muviri inoda simba uye kuedza kudzidzisa. Asi pano uwandu mafuta uye carbohydrate (shuga) kunofanira kungoitirwa.

Kubatsira uye pokukuvadza mitambo kutamba

Kutaura zvazviri, mitambo uye ballroom nekutamba kunogona kubatsira kugadzirisa matambudziko akawanda - mumuviri nomupfungwa. Nokuti kutanga zvinokosha kuziva kuti kurovedza muviri nguva dzose kunosimbisa tsandanyama, kuwedzera kutsungirira, uye wedzera simba. Uyezve, kutamba maekisesaizi kunosimbisa kumwoyo. Vachitamba, unogona kubvisa matambudziko akawanda, kusanganisira vakasiyana curvature ari nomuzongoza, kuvandudza mamiriro ako, kuti tsandanyama zvikuru kuchinja uye ichiyevedza kufamba. Uye, chokwadi, kutamba - chinhu chinoshamisa uye kunonakidza dandadzo, izvo kunonatsiridza manzwiro, anowedzera nokuzviremekedza uye kunoita kuti nyeredzi iri kutamba pauriri.

Kana makuvaro, zvirokwazvo ane. Makuvaro, sprains, vadyi deformation - ndicho chii kunogona kunetesa dzose vanga vaneta. Ukuwo, izvi "nemishonga" zviri mune vachitamba nenyanzvi bezvylazno basa yokurovedza muviri nguva dzose kupinda makwikwi mu ballroom kutamba uye kuvaka basa. Asi mudzidzi kudzidziswa pasi pokudzora ane ruzivo murairidzi vakatyisidzira marwadzo chete tsandanyama, uye ipapo chete Muvhiki shomanana dzokutanga.

Pane contraindications kuti tsika?

Chokwadi, mitambo uye ballroom nokutamba pasi simba haasi munhu wose. Uye, chokwadi, pane zvimwe contraindications. Zvikurukuru, boka haigoni kuitwa nevanhu zvichiitika kubva kuvhiyiwa kana kukuvara. Nokuti hama contraindications zvinosanganisira chero chirwere zvirwere, uyewo kutyorwa mwoyo uye kweropa gadziriro, zvirwere mapfundo.

Asi contraindications izvi Inonzi hama, sezvo basa richiri zvinobvira. Somuenzaniso, mubasa ballroom kutamba, kunyange vakwegura, asi pano zvakafanira kuti zvakarurama kuona pachiyero bvumidzwa mutoro, uye kuchengeta chete makirasi zvinogona kuitikawo murairidzi. Nenzira, nokudzidziswa zvinofanira kumbosiyiwa panguva chero anogumbura uye zvirwere - mune iyi zviri nani kumirira kunaya zvakakwana.