Anodzivisawo nokuti kusunda kupota - sei kushandisa? Ndezvipi nokuda?

Anodzivisawo nokuti kusunda kupota - ichi ndicho nyore, uye panguva imwe chete kunyatsoshanda zvakanaka zvikuru kuti adzidze mapoka tsandanyama kuti kazhinji nhema wakaderera mumuviri vaya vanosarudza musha yokurovedza muviri horo uye kurovedza Outdoor. More Hannibal Mambo ari American ghettos mubishi yavo kurovedza kwakasimbiswa dzakawanda kurovedza matsva vachishandisa mudziyo uri nyore - zvose kuti kudzidzisa wose aigona, pasina kubhadhara sendi.

Anodzivisawo nokuti kusunda kupota vakasiyana: vachida, chinjikira, uye zvichingodaro. Asi havana mumwe basa - kuti vatevedzere kusunda kupota pasi nezvibhakera, inova akasimba zvikuru triceps vanobatanidzwa, uye panguva imwe chete kuti pave zvakadzama sag panguva kusunda kupota, nemhaka iyo zvinokwanisika kushanda kunze mukati muchipfuva, saka havaratidzi mune vatambi vakawanda.

Muchiri kufunga kuti hazvibviri kupomba zvakawanda uye aesthetic kwetsandanyama nokurovedza mumigwagwa? Tora Kutarira Dennis Minin, Hannibal, mapoka mumigwagwa vatambi Urban, cram Work Out uye vaGiriki. vakomana izvi nevasikana - muenzaniso mupenyu chii kwete hazvo kubhadhara ropafadzo pakuva yakanaka uye simba muviri, asi chete zvakakwana kuratidza zvishoma kuda uye fungidziro.

Chii inokanganisa pomuchindwe kusunda kupota?

Kusimbisa kare kuonekwa nzvimbo ruoko panguva kusunda kupota, asi kwete uchenjeri kutaura sei maoko dziri, uye kuti ivo vanovimba kuti panguva yechiitwa. Anodzivisawo nokuti kusunda kupota - ari nyore mudziyo, izvo duku curved chubhu akakwidziridzwa pamusoro paguva 10-15 masendimita. Vanogona kuiswa vari pamba uye mumigwagwa, kana iwe hanya kunaka nokudzidziswa kwacho. Ko mhando? Chokwadi, unogona kuva triceps dzenyu, kudzvanya zvibhakera uye emberi - kuita zvakafanana muviri ane simbisa minwe. Asi funga kwekanguva chii kunotevera unogona kukonzera mapfupa kusimba maoko, achivakurudzira muviri wake! Anodzivisawo nokuti kusunda kupota - zviri nyore uye yakachengeteka nzira, ngozi-akasununguka uye marwadzo anovhura kwauri horizons itsva okudzidziswa, iyo, nokuda inokwanisika Pricing maturusi kunzwisisa neimwe.

waivako chidobi

Kushandisa Kumira nokuti kusunda-ups kurovedzwa kwenyu, unogona kuva nyore muviri zvinyatsobuda zvose yake yokumusoro yose mutumbi, maoko uye musana. Uchibatsirwa wavo, unogona kuita zvinotevera zvemumusangano.

1. Hands pamberi penyu, peta mukati kugokora. Kushanda triceps, mapfudzi uye musana. mugove mutoro cheshumba riri zvaitambidzwa pamusoro pectoral tsandanyama.

2. Hands pamusoro kunonyanyisa kufara voga, peta kumativi kugokora. It anoshanda ari latissimus dorsi uye nechepakati danda pechipfuva, seri danda ruoko. Sevamiririri bhenji tsvimbo tsvimbo tsvimbo kuti bhandi uye wiring dumbbells ari pamateru.

3. Hands pasi pa muchipfuva pamwero. Ari kushanda triceps uye mapapiro, zvichipa guru mugove mutoro pamusoro tsandanyama idzi.

4. Maoko zvishoma kupfuura papfudzi pamwero, maererano yepazasi chikamu pectoral netsandanyama. The yakanaka mutoro chipfuva pasi, uye pamberi fudzi danda. Uyezve, mabasa triceps uye deltoids, izvo saka zvakaoma kushanda kunyange yokurovedza muviri.

Kushandisa kwemarudzi izvi kurovedza pamwe kwamira, unogona kutendeukira mutumbi wako hope upi musikana, uye kuenda kumhenderekedzo iri chokwadi kuti vave chinhu tsitsi uye anovengwa zvose nerunako vakomana vane misshapen miviri!