Apo vana vanogona kupa wemagaka uye chii vari kuita?

The mbudzana iri kukura uye kukura. Panguva iyoyo iri kuwedzera Muterere kwayo. Mumwaka michero nemiriwo vaizova anodiwa kurapa mafufu uye saturate paro mavhitaminzi. Kunyanya kana zvibereko akura mubindu rako. vanaamai vechiduku panguva okusuma nopindirana zvekudya vane hanya kuti vana vanogona kupiwa wemagaka, madomasi, makabheji uye mimwe miriwo. In wokutanga kugara.

Zvinobatsirei?

Cucumber-zvikamu zviviri kubva muzvitatu chinosanganisira muronga mvura yakachena. Kupisa - nguva yakanakisisa kana unogona kupa mwana wako wemagaka. Vegetable fefeta uye zadzai mvura-munyu mwero. The Zvinoumba cucumberkuva dzinosanganisira zvicherwa dzakadaro: potassium, ayodhini, zingi, chromium, potassium, sarufa, phosphorus, cobalt, magnesium, fructose. Rinewo folic uye ascorbic acid, mavhitaminzi A, K, PP, B1, B2. Tinofanira kucherechedza pamberi ayodhini mu wemagaka. Kudya crunchy Goodies vachava rakaisvonaka kudzivirira chinokosha chero eremendi kukanganisika.

miriwo mitema izvi zvine zvakawanda faibha, izvo zvinobatsira kugaya. Cucumber kubatsira pamusoro rwatata. The chigadzirwa zviri nyore kugaya uye haatarisiri ayo kupindura, achipa muviri zororo. Muriwo zvakanaka vana itsva. Heat kurapwa rinenge chose zvinoparadza mavhitaminzi. Nyatsoteerera chimiro wemagaka. Uyai kubatsirwa diki specimens vane mbeu duku uye rakajeka mitema ganda. Overripe huru tsvuku miriwo ane muviri shoma. A vakawanda mbeu zvinogona kukonzera bloating.

Pazera ripi anogona kupa mwana wemagaka?

Vegetables vari chakaunzwa zvokudya vana 7-8 mwedzi. Vanotanga pamwe nyore uye asiri allergenic: zucchini, konifurawa uye mbatatisi. The Kudya achava mafufu miriwo nemichero puree, homogenized nyama uye hove. Kurutivi zera rimwe nguva gore kunotanga apo vana vanogona kupiwa wemagaka. Suggest mafufu diki chidimbu uye kuchengeta pavakanzwa chigadzirwa.

Damage kubva gaka

Lactating vanaamai nevana pasi gore rimwe inofanira nokungwarira kutarisirwa zviri zvokudya wemagaka. Sokusingagutsi faibha, riri akapfuma miriwo, zvinogona kukonzera colic mune vacheche uye intestinal nyonganyonga. Funga mwaka. Summer - chete nguva apo vana vanogona kupiwa wemagaka. pasi zviitiko chete ndivo yakakodzera simba vana. Greenhouse miriwo ane nitrates. Hapana nyaya regai kupa vana mangwanani wemagaka. Inosanganisira yakawanda zvinokuvadza kuti anokonzera zvikuru zvinetso zvokudya. miriwo muto zvinoshatirisa zvomudumbu turakiti. Kana mafufu matambudziko pamwe nemudumbu, unofanira kuona chiremba usati watanga zvokudya. Kana unogona kupa mwana wemagaka, anogona kugadziriswa chete nachiremba.

In chii fomu kupa gaka?

Nokuti vaduku vanoda wemagaka akasvuura. Kunyange mwaka nayo ingasanganisira nitrates. Peel miriwo - iri ine faibha, riri nyore kubata akatunhidzwa zvomudumbu turakiti vana. Makore kupa mafufu grated wemagaka, kwakarungwa mafuta kana yakaderera-mafuta yakashapa cream. Rose kana sliced miriwo pipsqueak anogona kudya mumakore 1.5-2. Kana usina chokwadi kunaka chigadzirwa, pamberi kushandiswa, zviri nani soka mu acharungwa mvura 2 kwemaawa. Saka zvinokosha kuti kushandura mvura kakawanda.

Mufushwa - vana

Kare, vanambuya navanaamai akapa vana acharungwa shanduro chigadzirwa, pasina kufunga kuti sei mwedzi yakawanda unokwanisa kupa mwana wemagaka. Kana mafufu dzakatanga mazino, yakapiwa, kuti iye ndikamumara matadza dzavo. Asi usashora kubatsira cask wemagaka. Pakati zvakanakira ari chigadzirwa ndivo zvinhu zvinotevera:

1. The cask pickled wemagaka varambe vakawanda mavhitaminzi. Lactic asidhi dzine, ndiye maberekero pasi kuti kubatsira mabhakitiriya ari nemudumbu.
2. The chigadzirwa kunonatsiridza kudya.
3. A yakawanda faibha kunobatsirawo pachigaro.

Panyaya kukuvara, izvozvo riri pfungwa dzinotevera muna:

• wemagaka kwakadaro ane yakakwirira munyu.
• Acid kunokuvadza zino enamel. Naizvozvo kiddies kuti muvare kuti matadza, meno dzinobviswa - kwete yakanakisisa pfungwa.
• Product kutsvinyira mudumbu. Nezvezvokudya uye pediatricians dzinobvumirana kuti 3 years uye kwete vasati - nemakore apo vana vanogona kupiwa wemagaka mu munyu fomu.

Kuwedzera munyu zvokudya vakuru varipo zvomumagaba mufushwa. richibatsira wavo mubvunzo. Kana kupisa kurapwa inorasika 70% mavhitamini, dzikaruma mune muriwo ichi. Kushandiswa zvomumagaba wemagaka chete kuti kunomutsa kudya, uye faibha, ririmo, zvinobatsira pamwe kupatira. Zvinosuruvarisa, pakuchengetedza vhiniga aripo. Zviri zvinokukuvadzai zino enamel. It excites tsinga uye chivhiringidze kwomuzvarirwo hope. Mukuwedzera, yakawanda munyu iri marinade kwakaipa kuti itsvo vana. Pickled wemagaka anopa vana makore 5-6 zvishoma nhamba. Vane zvakanaka vana vane murombo havi. Product siyana kuti zvokudya vana muchando.

Vegetable Salad ari kudya mafufu

Vabereki vanoda nokukurumidza kuita zvokudya scraps nokwake. Saka, zvishoma nezvishoma, nembudzana menu kuonekwa muriwo salads. Panyaya kana mwana anogona kupiwa wemagaka, matsva madomasi, bhero pepper nevamwe vhitamini-zvekudya imwe mundiro, mhinduro nezvezvokudya chinoreva zvakawanda. Kudivi rimwe, iri miriwo iri crispy uye hapana allergen anogona kuvapo ari kudya vane mwana ane makore. Kune vamwe, tsvuku madomasi zvinogona kukonzera Kurwara. Mubatanidzwa nemiriwo izvi anoonekwa kuti zvakaoma kugaya. tandem yakadaro nani kupa mwana pashure pemakore maviri. Pakupisa vana (kubva pamakore 1.5-2) anogona kupa hodgepodge pamusoro yogati, mazai, mbatatisi, uye mitema nehanyanisi. Kana zvichibvira, unganidza chirimwa pamwe chete koteji kana mubindu zano. Mwana achava dzinonakidza. Uye akafara kudya dhishi ichi.

Mafufu vadiki inogona akabayira Salad pamusoro grated wemagaka, zai, kwakarungwa mafuta muriwo, yakaderera-mafuta yakashapa ruomba, unsweetened yogati. Kugaya carotene, iro rine chigadzirwa, chishandisei kuva chero mafuta. Mumwedzi kutonhora mwedzi vari muzvitoro kutengesa kupinza miriwo. Pazuva Zvinoonekwa uye vanonzwa dzavo pamusoro afanane epurasitiki. Hapana nyaya musapa zvigadzirwa izvi kuvana. Vari kubatwa makemikari anogona kukonzera chakakomba chepfu uye zvakakomba sema kuita. Bayirai vana chete yakanaka Organic miriwo.