Arsen Markarian: Biography uye pikicha

Kudya miriwo akasvika Russia kubva West kwenguva refu. Vanhu vakawanda vanoomerera ichi zvokudya mhando kuchengetedza utano. Mumwe ari kuedza kuderedza uremu, kurega nyama, vamwe havasi kudya nokuda yetsika nezvavanofunga, vachinyunyuta pamusoro chikuru rudo uye tsitsi mhuka, uye vamwe zviri rudzi kwechokwadi mumakore achangodarika. Hongu, mumakore gumi apfuura uye miriwo mbishi zvokudya zvinodyiwa zvazova mhando kuitika, izvo zvinotipa. Vazhinji nomukurumbira vatambi, vaimbi, vaimbi uye vatambi vakatanga kusimudzira mararamiro utano, uye pamwechete nayo, uye kudya miriwo. The karenda rakasvika chaiyo zuva, izvo vaiona zororo vose vaya akarega nyama. Musi uyu - 1 October. Zvezvisarudzo zamu mafeni mararamiro utano uye vaya inotsigira zvakasimba pfungwa kudya zvinovaka muviri pasina mapuroteni mhuka uye mafuta, uye videobloger mutambi Arsen Markarian.

The husingaperi nebope pakati nyama pavanokarira uye vegetarians

Kutaura zvazviri, pane kushora coalitions maviri vanhu, akavakamura maererano nheyo wedzerai dzisina: vegetarians uye nyama pavanokarira. Mumwe yezvizvi nharo vachida tsika kushandisa kana zvisingachashandiswi zvimwe zvigadzirwa rinodyiwa nevanhu. Doctors kuramba kuita parutivi vaya vasingagoni kusiya nyama, vachifunga kuti zviri nyore kuwana noutano pasina mafuta mhuka uye mapurotini. rutsigiro Medical chete avo ezvinhu kuitwa kudya miriwo umo vanoratidza munhu, nechirwere chemwoyo, atherosclerosis uye nevamwe. In mushonga akatoumba izwi pamusoro zvarakasiya dzevanhu mu dzichifura maitiro - nayo ortoreksiya. Zviri pano kuti varapi chinzvimbo yevaya kuitwa miriwo, kurega zvokudya zvinogadzirwa.

How kutsiva nyama pasina nemigumisiro utano?

Arsen Markarian akati nyama inogona nyore ne nokusanganisa kuenzana kukura gorosi utachiona uye bhinzi. Yakadaro reshiyo chezvinhu, maererano mutambi uye videoblogera, vanhu vachange kunzwa chero mafungiro kukundikana zvinodiwa chigadzirwa. In Hurukuro yake, iye anoti pane vatatu mhando kudya miriwo:

1. Kurega nyama uye Kuenda miriwo zvokudya kuitira kuderedza uremu, kureva, sezvo kudya.
2. Asingadyi nyama nokuda kwezvikonzero zvechitendero.
3. Kudya miriwo somunhu waiver pakati nokuurayiwa.

Iye kuitwa ichi mhando chikafu, nekuti ndaida kuvandudza zvemitambo kuita, uye yaiva experimental mhinduro mukati yechinangwa zvokudya zvitsva. Maererano nenhamba, izvo huri submissions dzavo, vaya havadyi nyama, miriwo, rimwe gore anoponesa mamwe rufu zvishoma kupfuura 750 huku, turkeys, makumi mashanu, 30 makwai, 5 nguruve uye vanenge mazana mashanu makirogiramu hove.

Ndiani Arsen Markarian?

Munhu ane vakawanda mitambo achibuda, vakawanda weNobel nokuda makwikwi norudzi uye dzakawanda mumatunhu ari zvombo, mutevedzeri nyika shasha muna Muay Thai muna 2011 pakati chiedza heavyweight kusvika 86 makirogiramu. The mutambi, uyo anotambira munzira dzakawanda okutambura, kureva, zvombo, zvombo, zvakavhenganiswa zvombo, Kickboxing, Karate kuonana, Kudo, Army zvombo uye nevamwe. Kunobudirira videobloger, akakwanisa kuwana nehondo huru pakati vachivakuza. Arsen Markarian - rawfoodist uye miriwo vakabudirira anoitisa Webinars pamusoro nyaya mutambo uye kunovaka muviri, pane mhenyu musangano uye musangano mafeni, vane mufaro mukuru kuudzawo vanhu pfungwa dzavo, kukakavadzana, ruzivo chokuita noupenyu, zvokudya, hapana nzvimbo nyama Sex, rinokurudzira zvemitambo uye chete Hazviiti, nokumutsa kumunetsawo.

Mutambi nezvako, mwana wako uye mhuri

Pasinei chokwadi kuti Indaneti zvakawanda pamusoro vatambi miriwo, iye nokungwarira anovanza upenyu hwake oga, vachiedza kusabvumira naye kunze. Arsen Markarian, ane Biography iri yakafukidzwa chakavanzika, anotaura chete kupfuura pamusoro wake muduku. Maererano naye, iye akakurira mumhuri zvakarurama aizvininipisa uye netsika Armenian, iyo nguva dzose achakudzwa tsika. Aiva mudiki namahwindo mwana akanga zvakaoma kusangana vanhu. Zvakanaka kwazvo-nezvaanoziva - a rokuberekwa (21 March 1995), akanga 22. chete Paaiva mwana, kurwara kazhinji ARSENE sinusitis uye tonsillitis. zvirwere ava kwaramba kwaari, asi akura, kuenda yakatsvuka chikafu kudya uye kudya miriwo, akakwanisa kukunda matambudziko aya zvachose kubvisa navo. Mubvunzurudzo Margaryan akataura pamusoro chibayiro gwai - mhemberero "nepanhovo", iyo vakapinda, apo mukomana wemakore matanhatu. Saka, setsika saka nehana iye kuti kurota zvinotyisa nezvazvo haunted naye kwemazuva anoverengeka. Iye anoti iye achida mhuka uye tsitsi kwavari. Nokufamba zvakava akazvimirira uye vakabva vabereki ari oga mufurati. Zvisinei, avo kugara uchishanyira uye hurukuro nemhuri yake. In zvinyorwa zvakawanda unogona kuwana miviri anonziwo mutambi, zvinoti: ARSENE Dzhagaspanyan-Markaryan. With musiyano uyu mazita anotanga nyaya pamabasa ake, uye ipapo zvinongokonzerwa kuchekwa kana kuva rave kupinda. Hazvinei Ipfungwa kana uchisangana dzezvimwe Indaneti, zvakakosha kuziva kuti izvi ndizvo chete uye chete munhu. Fans zhinji nechido chikuru upenyu akakurumbira mutambi. Vanoda kuziva kuti ane musikana. Arsen Markarian anofukidzira zvemunhu, vachisiya mumwe admire mukana hwokukunda mwoyo wake.

On ake ezuva nezuva uye kudya

Maererano Margaryan, zvokudya - ibhuku nayo unogona kuchinja muviri. Kuva miriwo, zvinonzi overhauled chose hurongwa simba rayo uye ndakauya zvikuru zvakarurama zuva nezuva, nguva dzose anowana umo uye anoenda kunorara panguva iyoyowo. zuva rake rinotanga 6:00 am uye anomhanya maviri kukura kuita. First - ndiwo kana mumhanyi nzara pamberi masikati, regai kudya kana kunwa. Kusarudza yechipiri inosanganisira kuitwa girazi muto Lemons matatu. How kutanga zuva, zvinoenderana chete manzwiro ako, mbishi foodists mutambi. nzira Future, asi pachinhambo vachidya, inotevedzera isingachinji muenzaniso. maawa maviri ose Arsen Margaryan anogamuchira chikafu. At 14:00, akadya zvimwe zvibereko yakashapa. Zvinogona kiivi, imwe orenji kana apuro. Zvadaro, pane 16:00, akadya Porridge kubva mabhanana kana peya. Pashure mumwe maawa maviri kugadzirira Salad: arugula wemagaka kana tomato uye zvakare asati arara kudya chimedu muchero.

Mugumisiro simba kuchinja

Maererano nemashoko ari shasha, ndiri mukuru, uchifunga uye dzakaunganidza. Iye rwakanamatira Muterere chisingazivi kusanganisa zvinopfuura zvitatu zvinoumba zvokudya panguva. Miitiro kutsanya akaramba kudya kwemazuva anosvika 16. Mutsigiri mvura zvokudya. Achitenda kuti kana kutsenga vanenge 150-300 nguva, zviri kudzidzwa, vasara vachiri pamuromo. Kunyange zvakadaro, nzira iyi kunoita kuti udye ndoda chikafu. In hurukuro yake Arsen Margaryan vakataura kuti vakatanga kunzwa sverhzdorovym murume. Ndinodada kuti mazuva kunyange pashure maviri pasina zvokudya, mvura uye hope Uchanzwa zvakanaka chimiro. Sezvineiwo, mutambi mapikicha asimbise mashoko ose akataurwa.

How kuuya chisarudzo ichi?

The kwemashoko nyama haina kufanana ARSENE kubva pauduku, akapedza okupedzisira makore gumi havana kushandisa munyu, uye akasarudza kuvandudza hwavo zvemitambo chaitwa, kuedza kurega nyama kwekanguva. Mushure pakutanga kuedza, akaziva kuti akatanga kunzwa zviri nani zvikuru uye vakatanga kuteerera mabhuku kuwanikwa panguva iyoyo padandemutande. Pakati mabhuku Markarian verenga nezvenyaya kudya miriwo, vaiva mabasa Butenko, Herbert Shelton, Arnold Ehret. Zvino anotenda mabhuku aya havasi kushanda, achiti kuti zvose zviri kuchinja, kunyangarika kupinda chinhu, uye kuzarura nzira yokutsvakurudza itsva uye mberi, izvo, panzira, classifies pachedu zvabuda. Markarian unozvikudza kwazvo kuti kukwanisa kuisa kudya miriwo shamwari kumativi 30 pachako uye anopfuura chiuru rakapotsa shamwari. The pachake Blog mutambi akawana kuwanda vateveri uye vatsigiri. kutendeseka kwake kunokwezva vanhu vanotenda budiriro yavo, vachisiya Internet nyaya dzinovaka chete. Arsen Markarian akakwanisa kukura kubva mukomana anonyara rive murume vasingatyi, iye vakaenzana.

About testosterone uye kurega

Zviri pachena kuti munhu azvitsaurira kuna mutambo uye unozadzisa nemigumisiro yakanaka rwendo urwu zvakaoma, uchateerera inozvikudza Vamhanyi uye edza anoenderana nyika nyeredzi. Muhammad Ali, George St. Pierre uye Maykl Dzhordan pamberi makwikwi zvinokosha uye Tournaments vakaedza zvinoenderana mitemo vamwe pamusoro yepedyo kuonana. Zvepabonde hakushandi Arsen Margaryan anoona zvakanaka kugadzirira kurwa kana zvimwe mitambo. Akatsaurira testosterone yose nzira workshop yake, apo akaudza kuti anoona ichi rokuti kemikari, kukurudzira vanhu kuti chiito. Shoma nguva yokurega zvimwe zvinhu, akati, vanofanira kugara mwedzi, uye kufadza - rose kota.

Ukama uriri yakanaka

Achitaura nezvake pachake, Margaryan ataurwa kunyara uye nekusagona kukurukura nevanhu. Zvino haana dambudziko rakadaro: zviri nyore kutaura uye kuziva. Anotiwo kuti kukurumbira zvaitwa basa rayo, uye vakawanda vanoda kuenda kwaari pachako. Arsen Markarian inoti havasi vakadzi zvikuru guru, asi kunyange mashoko asina vakawanda anotipa, tinogona kugumisa kuti maonero ake akanga kukanganiswa kwayo zvakavapoteredza zvikuru ari kukura uye kuva. tsika Armenian kunogona kurondwa mumashoko ake pamusoro penzvimbo vakadzi mumhuri uye ukama. Maererano naye, mumwe mukadzi anobata mhuri, izvozvo anoita womukati manzwiro pakugarisana, achivaita zvinopindirana. Murume vanogadzirisa ari kuonana chevanhu pamwe kunze nyika.