Baked herring muchoto. Simple uye zvinonaka chisvusvuro

Herring - mumwe hove inonaka, pasina iro kwenguva refu anogona kuita munhu kudya munyika yedu. Herring kubatanidzwa nemamwe mhando hove sliced, akapfeka ari munhu "jasi", vakashumira pamwe roasted uye akabika matapiri. Asi Recipes zhinji zvinoda nguva uye Kunyanya unyanzvi mukubika. The nyore zvikuru, asi panguva imwe chete zvokudya zvinonaka - mumwe herring chakabikwa muchoto. Kubika anogona kunyange ruzivo. Products vanoda kanenge manakire kuputika nepfungwa richava dzakakwirira.

Makazara herring, chakabikwa muchoto

Kana ukasarudza kubika, kwete dzinonaka chete, asiwo kubatsira, uye chipa pasi-mafuta dhishi hove, chinofanira hazvo kuva herring, chakabikwa muchoto. Recipe zvinoda nyore zvinhu, izvo zviri neimwe firiji.

Plus, dhishi iri zvakare chokwadi chokuti mari, kunyange vaya vari kudya uye vanoomerera kudya zvinovaka muviri. Herring, chakabikwa muchoto, apo mafuta - chete 167 kcal, uye zvinoita kuti pfungwa zvakakwana kuti vade kwemasikati yakazara uye chakanakisisa pane hakunakidzi huku zamu.

Ingredients

• Herring - zvidimbu zviviri kana zvitatu.
• Hangaiwa negariki clove.
• Boka dhiri.
• Boka mitema nehanyanisi.
• Mumwe duku bhero mhiripiri.
• One domatisi.
• Mumwe ndimu kana orenji.
• 100 magiramu ose kwakajairika zvakaoma chizi.
• 200 magiramu mukaka.
• Salt.
• Spices kuti hove.
• Pepper.
• Breadcrumbs.
• Two huku mazai.
• Muriwo kana mafuta - spoon matatu.

vanhu vazhinji havasi aenderane kunaka pamusoro acharungwa herring, uye zvinoita sokuti herring chakabikwa muchoto uye haangaoni vamwe rakajeka akapfuma kuravira. Ichi chikanganiso chikuru. Fish, kufanana nyama, ndiye akakodzera kana kusarudza zvakarurama yokuwana nokuda marinade.

kugadzirira marinade

Kugadzirira marinade kuti hove mhando iyi uchida akatema hafu orenji uye Svinai muto imwe hafu. To muto wedzera zvishoma munyu dema mhiripiri uye. Garlic anogona dimura dzakarukwa zvakanaka nebanga, asi unogona kushandisa chaiyo Chopper. Wedzera negariki kuti muto. Ikoko - kuchekwachekwa dhiri. Nyatsosanganisai.

Zvadaro uyere panze spoon matatu mafuta (miriwo kana muorivhi) - kuwedzera musanganiswa. Kana uchida kuzoshandisa kubika zvakasiyana-siyana inonhuhwira, yakadekara zvakananga mumwe chigadzirwa, sununguka kuwedzera mix omesa kuti hove. Kana uchifunga kuti mundiro achava munyu zvakakwana uye mhiripiri, haudi zvimwe, haugoni kuwedzera nezvinonhuwira.

pickle herring

Akatevera Danho - marinating herring. Kakawanda muzvitoro unogona kuwana hove yakagwamba nechando, saka vasati kubika zvinofanira thawed pa nzvimbo tembiricha. Use microwave nyanzvi regai mazano.

Kana shiri iri thawed, vakagura musoro nomuswe, bvisa ura kwazvo kugeza hove pasi mvura inotonhora. Vakaisa mundiro, ugodira akagadzirira marinade uye akazviisa firiji awa rimwe.

gadzirira zvinodiwa

Chokwadi, herring chakabikwa muchoto pasina kuravidza "embellishment" pachava zvizere kudya. Asi saka afunga zvakawanda zvine kuravidza uye chitarisiko kuti akashamiswa uye akafadzwa vaenzi vako, tinoratidza hove zvinhu.

Nokuti zvinodiwa tinoshandisa madomasi, bhero mhiripiri, girini hanyanisi uye zvishoma chizi. Bulgarian mhiripiri anofanira racherwa refu, asi matete. Tomato racherwa mezvindori. Sezvo mutema hanyanisi hauna kudaro simba uye akapfuma kunaka sezvo hanyanisi, anofanira racherwa guru rinoparadza. Wedzerai mamwe inonhuhwira (optional), munyu mhiripiri uye. Ari oga mbiya, sanganisa zvose zvokubikisa uye dzavo makazara herring.

Breading

Pasinei nokuti tine pamusoro wenyaya herring chakabikwa muchoto, kwete zvakakangwa mune chakabikwa mugango, pasina breading haagoni kupiwa. Wakaitwa kubva mazai akapfumbira chingwa nokuvhuvha, sanganisa pamwe ari oga mbiya.

kubika mukoti

Pre-anofumura aida tembiricha chinoratidza. Muchoto anofanira neshungu kusvika 180 inegumi. On a kubikira foil Anopararira. Cheka chimedu zvokuti aiva "chengetedza". Zvinofanira kufukidza dhishi uye nechepasi uye pamusoro. Herring mabhanzi usevere kamwe breading musanganiswa uye kupfeka foil pani. Sasa grated chizi pamusoro zvinonyadzisa grater. Unogona kuwedzera zvishoma marinade iro simba hove. Ipapo kwemvura nemvura muchoto, ichi achapa zvakawanda yakazara kuvatungamirira kuravidza uye munhuwi mundiro.

Kuvhara pamusoro hove uye kutumira pani muchoto. Herring, chakabikwa foil, chete nehafu yeawa kugadzirira muchoto. Panguva mbudo unokwanisa hunogutsa chaizvo uye utano kudya pamwe shoma macalorie.

Panzira, kuti herring zviri nyore kugadzira uye risinganyanyi macalorie, asi unobatsira chaizvo kuti utano hove kwete chete. Rine Zvinokosha naOmega-3 mafuta acids, zvomutadzisa magadzirira kukwegura, kukura BP, chimiro dandemutande mutsinga. hove ichi inokurudzirwa kudya vana vaduku navakadzi pamuviri.