Carrot Salad pamwe negariki

Salads inongova mundiro, inova huru nhamba kudyiwa patafura. Kuparadzwa salads inopfuura Vasingazvioni. Saka, vanofanira kugadzirira vazhinji, zvakasiyana-siyana uye zvinonakidza. Muchiitiko chino, iwe rakafukidza tafura, nguva dzose dzinofadza vaenzi. Pazasi dziri zvinyorwa zvemabikiro pakati salads, ichazovapo chikuru zvinoumba ari twakadai negariki.

Zvakakosha kutaura mashoko mashomanana pamusoro kushanda zvinhu izvi. Gariki - tsika, yayo vadzidzisi zvuru gumi kuzvivaraidza unhu. Uyezve, iye rwunoverengerwa vachikwanisa akakuitira zvakaipa mweya, zvipoko uye kudzivirira vanhu kubva nemidzimu yakaipa. Asi kunyanya chinokosha kunyatsoshanda remupi dambudziko negariki nokuda zvemwoyo, gastrointestinal zvirwere maitiro, chikosoro.

Kana makarotsi, hazvina mbiri kuvapo mavhitaminzi A, B, C, E. huvandudzike mazino, kugaya, kubatsira kupererwa neropa, beriberi uye kunobatsira chaizvo zvaakaratidzwa.

Nokuti avo vanotevera nhamba uye haadi kuwana uremu, ngozi kungava makerotsi pamwe negariki uye mayonnaise. Dambudziko iri kusimbiswa caloric mayonnaise, asi sezvo ari kushandiswa nevamwe zvinoumba hofori, unongofanira kuva kuchinja mumuto kuti wedzera. In basa ichi mafuta kukodzera, mafuta zvikuru kunyanya omuorivhi.

Carrot Salad pamwe negariki №1

Ingredients: makarotsi 5-6 guru, muchirongo chikuru 1 zvomumagaba mitema pizi, 5 clove gariki duku, 1 remidzanga mayonnaise, munyu kuravidza.

Carrot shred, kutongokwizwa pamusoro hombe chidimbu graters, negariki kurovha kuburikidza chesnokodavku. Sanganisa maviri yapfuura zvinhu uye kuwedzera vamwe, kumutsa. Asati kushumira, ndokuwarira pamusoro mutema lettuce nokushongedza pamwe wakatemerwa parsley.

Carrot Salad pamwe negariki №2

Products: 5-6 svikiro saizi zvidimbu makarotsi, celery 3, 2-3 gariki clove, mafuta muriwo (omuorivhi zvichibvira), munyu, parsley, vhiniga - kuravidza.

Shred makarotsi uye celery, vachidzipukuta pamusoro chikamu chiduku chete grater, negariki potoloch. All mix, wedzera mafuta muriwo, munyu, vhiniga. Arisase makwenzi uye vashumire two chilled saradhi.

Bulgarian kerotsi Salad pamwe negariki

Tinoda: 5 makarotsi, vatatu spoon spoon ruomba, negariki clove ari chitsama 3-4, vashoma nhungirwa kubva parsley uye munyu kuravidza.

Makarotsi vanofanira varikwizire noodles (pane chinokosha grater nokuda ichi), akaisa zvose muhari ugodira makapu matatu mvura, zvino simmer. Sezvineiwo shred gariki uye parsley, wedzera munyu. Danho iri skillet zvinonyauka ari ruomba furaya negariki pairi guru. Mushure maminitsi mashoma kuwedzera ine muto makarotsi uye furaya zvakare. Somunhu Garnish inogona yakabikwa matapiri.

Carrot Salad pamwe negariki uye ndimu muto

Tora 4 makarotsi, 2 clove pamusoro gariki, muto 1 ndimu, tsama shelled fruit, munyu, shuga.

Makarotsi vanofanira chendarira pamusoro zvinonyadzisa grater divi, musoro pamwe gariki muto kusaswa, regai promarinuetsya. Tisangosiya gariki kuburikidza chesnokodavku, wedzera mu makarotsi nomunyu, shuga kuravidza. Salad wakapfeka yakashapa ruomba, munoshongedza rapera dhishi pamwe fruit.

Salad yakafashaidzwa makerotsi pamwe negariki

Raida zvinoriumba: maapuro maviri, maviri makarotsi, 50 magiramu pamusoro pizi (green, zvomumagaba), mumwe negariki clove uye munyu kuravidza, dema mhiripiri.

Cook makarotsi, ipapo chendarira kuti maapuro gurwa diki. Vose chigadzirwa kunovhengana, achiwedzera mitema pizi, munyu, wakatemerwa gariki, mayonnaise. Munoshongedza saradhi anogona kuva kwokufananidzira twakadai, apuro uye parsley.

Saka, unogona kuravidza manheru ose kuchinja kufarira twakadai Salad kana pakarepo yakarohwa zvakawanda ndiro kubva chigadzirwa ichi. Chero zvazvingava, ichi chinhu chinonaka, zvinovaka muviri kudya, vadikamwa nevanhu vakawanda.