Chicken mu breadcrumbs - kugadzirira zvinonaka!

Chicken nezvirongo vari raizivikanwa yavo kwazvo kuravira, vabatsirwe muviri, nyore uye kumhanya kugadzirira. Nokuti vaya vanoda kukanda zvishoma uremu, huku - kugadzirira anobatsira uye zvinonaka zvemasikati akakwana. Hazvina akawanda macalorie uye mafuta ari nyama yenguruve kana nyama nyama, asi yakawanda anobatsira amino acids uye zvakawanda zvinokosha munhu mapuroteni ose, saka huku inofanira kuva inokosha chezvinonhuwira zvokudya naani anoda kuva pamusoro chimiro uye kugamuchira panguva iyoyo vose zvakafanira zvinhu. Zvinokosha kuyeuka kuti vakawanda anokuvadza mafuta zvinhu zviri paganda huku, saka kuvapo kwayo mune zvokudya kunaka.

Iwe vakasarudza kuti huku chikuru zvinhu Muterere kwenyu, asi zvakadaro havazivi pamusoro dzakasiyana-siyana kuti kubika? Ini pfungwa iwe kuteerera huku namakumbo breadcrumbs. Vari kugadzirira nokukurumidza zvakakwana, uye kuravidza uchava vanongonakidzwa. Sei ari breadcrumbs, zvamunokumbira. Nekuti chinamatidzwa ichi anokwanisa kuita kunyange vanhuwo ndiro panguva nemasango uye yakajeka kuravira! Kana ndidzo dzinozoiswa pamusoro kunakisa uye felting mu breadcrumbs kuti nyama kuumba inodzivirira goko kuti kunodzivisa muto kuenda kunze, ukaramba ose zvinovaka muviri uye achipa huku akanaka crunch.

Ndicho yokubika - yehuku breadcrumbs pamwe cranberry mumuto. Per kilogram yehuku tora mazai maviri, girazi cranberry, uchi, zvina spoon pakati zvakafanana ruomba ruomba, kuravidza munyu dema mhiripiri uye. Kurova mazai uye kuwadzana mafuta inonhuhwira. The zvichiguma muvhenganiswa iri spreadable huku, boned nawo breadcrumbs ndokuisa muchoto kwemaminitsi 15. Tora panze, kudururira mumuto. Kuita, tora uchi, michero uye girazi remvura, zvose vakavhengana. Chicken mu breadcrumbs vanofanira kugadzirira mune muto anenge 15-20 maminitsi. The rakapedzwa dhishi iri rakanaka chaizvo yendarama ruvara.

Pane imwe yokubika dhishi "Chicken ari chingwa mafufu." nguva ino isu kutora huku mazamu. Mumwe kilogram vanoda vakaroorana mazai, munyu mhiripiri uye panguva nokungwara kwako, furawa namafuta mashomanene muriwo, hazvo - breadcrumbs. Mazamu angu zvakanaka, awome, kucheka zvidimbu yakakurisa kuti vaviri zviduku vavo. We tirwise uye isu munyu mumwe mupanda. Tora furawa, zai uye chingwa nokuvhuvha. Kurova mazai uye kuzvirunga nomunyu kugumbuka. Vachirova uye furawa sypem mumidziyo siyana. Mumwe nhindi hovea yakanyikwa furawa, ipapo ndokuzvinyika kupinda zai uye kunyatsoongorora yakanyikwa breadcrumbs. Yakagochwa zamu, rugwaro rwakapetwa breadcrumbs, musi inopisa skillet matatu kusvika mana maminitsi kurutivi rumwe norumwe. Finished zvidimbu kupararira papepa kana mucheka uye pamusoro chifukidziro nomumwe jira vose zvakawandisa mafuta wefodya inokuvadza. Agadzirira yehuku breadcrumbs aishanda somunhu yoga mundiro, kana mbatatisi vane Garnish. Kana pachigaro kudya, unogona kushandiswa senzira Garnish steamed miriwo kana bhinzi.

Kana iwe waida zvimwe kujairika, kuti huku zamu iri chingwa nokuvhuvha, makazara chizi, achafara iwe wayo mavambo. Tora mazamu mana, zvidimbu masere pakati chizi "Gouda", munyu, breadcrumbs, furawa, rimwe zai, uye mafuta muriwo. Tinobuda mazamu muzvikamu zviviri, zvishoma dzinga, uye kuti kwakadzama chekawo divi kuti vawane somugumisiro mumbudu. Salt varikwizire nyama uvande kupfumisa chizi. Tucking imwe kumucheto chityu kufukidza chizi, mumwe chifukidziro yokutanga mucheto. Boned zamu iri furawa, siya kuti arohwe zai, uye ipapo - ari breadcrumbs. Mune chakabikwa pani furaya huku kusvikira yendarama mashava. Shumirai nemiriwo kana nyoro saradhi.

Chicken muna breadcrumbs, yakabikwa kubudikidza chero pamusoro nzira, zvinokufadza dzayo Spicy pakubika uye yakanaka yendarama maonero. Nenzira, panzvimbo akatenga breadcrumbs, unogona kushandisa akaomeswa nowakapwanyika mumwe bun kana chingwa.