Chii chaungaita iwe kupa mwana wako 5 months? Muriwo uye muchero puree vana

Mibvunzo inenge nguva okusuma nopindirana zvokudya , uye mazita zvinogamuchirika zvokudya mumwe mwedzi, vane siyana gakava mhinduro. Pashure mumwe makore 20-30 apfuura, vana vakapiwa vokutanga zvokudya mukuru ari muchimiro mumate ose muto rechipiri uye rechitatu mwedzi upenyu, nhasi zviri zvaisambobvumirwa, uye rokuti kujairirana zvigadzirwa zvitsva vakatamira 5-6 mwedzi. Mukuwedzera, mitemo uye sezvakarayirwa okusuma nopindirana zvokudya zvachinja. Vamwe moms vanozviwana vari kuomerwa uye haagoni kusarudza zvaunogona kupa mwana wako 5 months? Kuti tinzwisise izvi, unofanira kufunga ano maonero remasayendisiti, kwakavakirwa makore ruzivo uye tsvakurudzo.

Kana kutanga?

Ndapedza kudzidza guru mumunda zvokudya dzinodya mafufu pasi pose, WHO kwakasimbiswa vanorumbidza, izvo maererano vakawanda pediatricians navanaamai vane ruzivo. Vakati kuti arumurwa zvokudya ndivo mwedzi mitanhatu zera, kuwedzera achiyamwa.

In tsika nhasi, dzinochengetwa nenyanzvi vanoomerera kuti WHO nzira kuti vacheche kwomuzvarirwo urefu, uremu, utano uye kukura inokurudzirwa kumirira kusvikira mwedzi 6-5,5 kana kumwedzi. Kukwezva mwana 5 months dzinorumbidza kutangira muna chiitiko kuti mwana zvokudya musanganiswa akaderedzwa. rutsigiro Izvi zvinonyanya kushanda kuti vana vane shortfalls kurema muviri, murombo kudya, kana, Ukuwo, ane kugara kunzwa nzara, uyewo matambudziko kwomuviri (kana paine yakaderera Chizenga, kusimba uye nezvimwewo).

mvumo zvigadzirwa

Wakabata pakatanga nguva, vanaamai akabvunza zvinotevera mubvunzo: chii chinogona kupiwa mwana pa 5 months? Chinangwa chikuru dzichifura - ndiko kuti tibu- muviri mafufu mamwe macalorie uye simba, saka mugove yakabikwa kubva chigadzirwa itsva inofanira kuva mukuru simba uye vhitamini uye chicherwa ukoshi. By zera iri vacheche anotanga kubuda zvesimbi zinc kushaikwa, Saka, kuongorora dzakakodzera kusarudza imwe ndiro: mashed muriwo kana gluten-akasununguka nechipiriso. Anobudirira okusuma nopindirana zvokudya zvakaitika - mushure memasvondo 2-3 unogona kusarudza inotevera chigadzirwa.

Govera mwana 5 months dzingasanganisira miriwo muvhenganiswa anoverengeka zvinoriumba, nechipiriso uye muchero puree. Mumwe dhishi ine nuances zvayo, izvo zvakakodzera kunzwisisa, kwete kukuvadza kusimba mwana muviri.

Meat KUKWEZVWA achava chinotevera, asi anowana rwemucheche mwedzi wechinomwe. Fish, koteji chizi, kefir, yogati, mazai, mabhisikiti uye facial nezvevanakomana gare gare.

dhayeti

At mwedzi mishanu zera mwana anodya 5 kanomwe pazuva. Zvokudya mwana muna 5 months ari chakagadzirwa zvokudya uye akabudirira Kugona hwambo inosanganisira zvinotevera mumatanho:

• kekutanga pashure mangwanani chisinga- hazvo kupiwa nezvakasanganiswa.
• Upfu wechipiri muchimiro Porridge zvishoma nezvishoma outgrow mwana pashure gore mubasa renguva dheri kwemangwanani. Pashure Porridge anogona kupa dhizeti - muchero mashed.
• Kechitatu masikati muvhuruvhuru unowana muriwo guru.
• Rechina nerechishanu kudya kuchinja: senguva musanganiswa.

Achiyamwa zano ndiyo chete, asi zvimwe zvigadzirwa vari zvemasikati, uye kudya chechina, sezvo yokumbozorora maawa 6-8 hwakazara rutapudzo ari lactation kwacho mumuviri waamai.

muriwo

Most zvinganaka, chikamu chokutanga akura zvokudya - romuriwo puree.
Zvingava nokukwirira faibha, mamineral mavhitaminzi. zvokudya muriwo kusarudzwa kana kukambaira ane kuipa kana kufuta kana dambudziko rine cheya muchimiro kupatira. zvigadzirwa ava mukuru zvakakwana kukanganisa kushanda vakasimba intestinal turakiti.

Pane imwe nuance. Pashure kuedza honeyed Porridge, saka pedyo muzvavanoda kune yaizivikanwa mukaka, miriwo shoma gourmand anogona kugamuchira kurerutsa.

Zvakakosha kuziva kuti unogona kupa mwana wako 5 months nemiriwo. Nokusarudza chigadzirwa wokutanga, nani kupa zvinodiwa Squash, konifurawa, nhanga chiedza kana broccoli, uye zvimwe zvokudya pazera ichi apo kunaka. Kana muviri mwana utsva zvakanaka kugamuchira, zvino mazuva 10-14, unogona kuedza kupa musanganiswa maviri muriwo zvinoriumba.

Ndezvipi zviri nani, kuzvidzora zvokudya kana zvomumagaba zvokudya?

Vamwe vanaamai kugadzirira matomu dzavo uye zvidimbu, vamwe vasarudze miriwo purees vana nemabhengi. Kutaura zvazviri, zvose nzira dzakanaka.

Gadzirai miriwo mugove nokuda kwomwana nyore, kunyanya muzhizha uye matsutso nguva. Sarudza pamwaka miriwo remota nayo pasina kuwedzera munyu uye Tyava kusvikira dzakafanana gobvu kusachinja-chinja. Zvichava kubatsira kubika mune miviri bhaira - vakakurumidza hunovira uye anenge ose vhitamini haungazoparadzwi.

Kudya kubva zvirongo havasi kuipa, zvinonyanya kubatsira munguva yechando-chitubu mwaka, kana uwandu vhitamini uye chicherwa zvinoriumba ipfupi mu Organic miriwo. Kana iwe vatenge zvakafanira kuti kuteerera murwiyo, zera boka, kugadzirwa nguva uye amatura. Vana rapera chigadzirwa nezera iri kunofanira vasina hazvizivi yokuvirisa, uye vakawanda ingredients. Unofanira kugadzirira kuti kekutanga mai vangu uchadya kumusoro zvinenge zvose mashed zvirongo. Zvakakodzera kwete kupfuura zuva apo zvakachengetwa mufiriji pasherefu, uye kana iwe kutadza kudya kwemaawa anopfuura 24, ipapo rakatevera mugove hakuchina akakodzera.

Porridge

dhishi ichi dzakawanda Gourmet duku adye zvinonakidza. Porridge zvishoma nezvishoma kutsiva zvemasikati, kupa mwana simba kuchengeterwa, mapuroteni, faibha, mavhitaminzi uye chicherwa zvinoriumba. It zvakakwana anopedza dambudziko pamwe zvisipo magiramu, saka vakagadzwa mafufu pamwe yakaderera nokuberekwa uremu sezvo munhu wokutanga kudya. Kusuma izvozvo, unofanira kuziva kuti iwe unogona kupa mwana wako 5 months kubva bota. Huenderane ichi zera Buckwheat, mupunga kana zviyo Porridge. zviyo zvakadai chete vachinzi hypoallergenic sezvo vasiri chikamu gluten. Izvi mhando mapuroteni kunomutsa vana abdominal marwadzo uye matambudziko okupedzisira saibva zvomudumbu hurongwa. Kuziva chinobatsira Porridge zvinofanira kumbosiyiwa kwemwedzi anosvika masere, pamwe semolina - kusvikira rimwe gore.

Sei kubika Porridge?

Ndava nemakore 5 months, mwana haagoni kubika Porridge pamusoro mhou kana mbudzi mukaka yose. It rinoumbwa amylase, iyo muviri havagoni kuputsa mafufu nokuda asipo zvimwe makemikari. Gadzirirai batch mangé oatmeal munzira mbiri.

• Chokutanga - zvakanaka kubika vanhuwo kushambidzwa grits mumvura nokugedagedesa mu blender vakagadzirira guru. Sweeten kana kuwedzera zvimwe munyu haisi inokurudzirwa.

• Chechipiri - kutenga yakaoma Porridge maindasitiri kugadzira, zera-zvakakodzera zvokudya wedhipatimendi chevana. It kunowedzerwa pamwe vhitamini uye chicherwa zvinoriumba, uye ane mwero inonyatsoita. Nzira iyi zvine musoro, sezvo izvozvo nyangarara anokurumidza kugadzirira kwete chete, asi anewo inofadza kuravira, wakada zvikuru kubudikidza gourmets kukura.

Kana tanga pureed zvibereko?

Maererano kunenge nenyanzvi, kukwezva mwana 5 months rinotanga miriwo madhishi, uye akazotaurawo kuti zvokudya Porridge. Mushure anobudirira okusuma zvinhu izvi sezvi- dhizeti anogona kupa malyutke mashed muchero. Kunomutsa ari secretion zvimwe gastric uye intestinal makemikari. With ichi okuwedzera womuchato nedzimwe mhando dzemichero zvigadzirwa kushumira kwete chete hakuiti kutsvinyira zvomudumbu turakiti, asi kunobatsirawo kuti nani kugaya zvimwe zvokudya.

Zvinoita kupa muto uye muchero puree?

Munhu wose anoziva kuti vakawanda vhitamini-vapfumi chigadzirwa - mumwe muchero. Mukuwedzera, ivo, uyewo muto kana muchero puree, ane sechikamu akasiyana-siyana acids, wakaipa nokusanzwira fructose, saka kutsvinyira gastrointestinal mucosa. Somugumisiro, mugamuchire mafufu ichi kukunakira sezvo regurgitation, zvirwere zvakadai semanyoka, intestinal chinyamunhari chinorwadza, abdominal marwadzo nokuda yakakwirira gasi kugadzirwa, kana sema rashes paganda. Nokuda kwaizvozvi, pakatanga michero ichangotanhwa kumbosiyiwa kuti akazotevera musi uye kwete akakodzera mwedzi mishanu kamwana.

Chii chinofanira kuva muchero puree?

Ndava nemakore 5 months, mwana anogona chete kudya muchero puree zvirongo chinoitwa maindasitiri mabhizimisi. Vakaenda achishandisa kupisa kurapwa, saka regai kukonzera kutsamwa ari zvomudumbu turakiti uye kakawanda vasina sema migumisiro. Puree mu magaba ane murwiyo rwakadaro okunze, thickeners akadai starch, pectin, uye guar chingamu, ayo kuburikidza rakafukidza uye emollient mabasa inozivikanwa. Pamusana kwavari zvakare, kwakaderedza kunovhiringidza ehupfumi michero. mhando dzakawanda mashed matapiri vafumiswa pamwe chicherwa uye vhitamini inowedzerwa.

Wozotenga makate chigadzirwa unofanira kuteerera kwete chete pane nguva Kuwanikwa uye zvavakabvumirana zera, asiwo murwiyo. Fruit pulp hahuzi shuga, sweeteners, siyana zvokudya acids, coloring vamiririri uye zvakadai zvinoriumba. Raparurwa chirongo hazvigoni kuchengetwa kwemaawa anopfuura 24 (pamusoro pasherefu pakati mufiriji).

Amai vanogona kuita mashed matapiri uye musha kicheni. Kuti aite izvi, unofanira kubika muchero kana kubika kwazvo, ipapo ukatswa blender kana kuzora kuburikidza nesefa.

Chinonyanya dzakakodzera muchero purees mwedzi mishanu zera vari vakawana kubva maapuro, Pears, plums uye mabhanana.

Table zvinogadzirwa

Kuti zviite basa vanamai, isu zvakagadzira mazita zvigadzirwa re mwana zvokudya, nomwedzi. The tafura pazasi rine ruzivo pamusoro kukwezva, zvipfupi vanorumbidza uye vhoriyamu migove muzera 5-6 mwedzi.

zvakawanikwa

WHO uye Bazi Health pari Russia anosimbisa kuti kuyamwisa mwana 5 months kunyanya chinosanganisira mukaka kana Jacques akasandura fomura. Kukwezva "mukuru" zvigadzirwa raitongwa sezvinodiwa. Iye chete inowedzera zamu kana musanganiswa, asi chero nyaya zvachose kutsiva. Ndokusaka Panguva iyi pakatanga ndiro itsva iri mari yakaratidza havafaniri kuva magumo pachayo mai.