Chii chichaitika kana iwe udye zvakawanda ascorbic asidhi? Zviratidzo ovhadhozi

Ascorbic asidhi zvinobatsira chaizvo uye zvakakodzera kuti vhitamini muviri (C). ehupfumi Its vanozivikanwa kunyange vana, zvinobatsira pakurapa chikosoro, anovandudza zvirwere. Zvisinei, haasi munhu wose nezvazvo zvaizoitika kana kudya yakawanda ascorbic acid. Vhitamini C hunowanikwa zhinji chirimwa zvokudya, uyewo inogona kutengwa chero chemishonga muchimiro mapiritsi - zholtenkih kumativi pamahwendefa.

Mugumisiro ascorbic asidhi mumuviri

Vhitamini C ane fuma, pasina izvo munhu haagoni kurarama. Haana chete ine zvakanaka zvainoita runodzivirira ehupfumi iri muviri, asi anotora chikamu kwerunyararo ari antioxidant hurongwa. Ichi chiito ascorbic asidhi ane zvisina kunanga, kubudikidza matambudziko uye Activate kuti Vitamin E. It, akavapindurawo, ndiwo simba antioxidant inodzivirira masero pamusoro kuora (lipid peroxidation). Apo vakawanda simba uye kuneta inokurudzirwa kutanga kushandisa vhitamini C, ine zvainoita tsinga rinobatsira. Uyezve, ascorbic asidhi kunokosha namatare kushaikwa kupererwa, sezvo zvinobatsira kuti nani yekubata simbi.

Apo vhitamini C anoita?

Ascorbic asidhi iri anogadzirwa muviri chete, asi mari iyi haisi kukwana kuti tirambe ose mabasa ayo. Nokuda kwechikonzero ichi zvakakosha replenishment vhitamini C zvokudya. Chii chinoitika kana kudya zvakawanda kubva ascorbic asidhi kushandisa zvekudya akapfuma mavari? Pasinei mukuru vhitamini C kugutsikana, uwandu chikafu hachisi kukwanisa kuita kuti ovhadhozi. A yakawanda ascorbic asidhi kuwanikwa Citrus zvibereko: maranjisi, tangerines uye Lemons. Uswa - zvakawanda boka rimwe zvekudya akapfuma vhitamini C (hanyanisi, dhiri, parsley, lettuce). Uyewo ndiripo tsvuku pepper, horseradish, mhuka ruva, makabheji, mbatatisi, gungwa buckthorn uye currants.

Chii chinoitika kana kudya yakawanda ascorbic asidhi?

Pasinei kudiwa vhitamini C pamuviri, havashushi nayo. Munhu anofanira uchapedza vanenge 0.5-1 g ascorbic asidhi pazuva. nhamba iyi kungawedzera zvishoma panguva pakurapa chikosoro kana kunetesa kutapata. Asi hatifaniri kukanganwa kuti kana pane yakawanda ascorbic acid, zvinogoneka ovhadhozi. Kana munhu akanga kushandisa vhitamini C, pane manyoka, kurwadziwa mudumbu, chinyamunhari chinorwadza uye matambudziko kufema, ndiwo chiratidzo chokutanga kuti unofanira yekudyidzana kuderedza kudya kwayo. Pakati yematambudziko akakonzerwa ane ovhadhozi pamusoro ascorbic asidhi ari oga: kufema zvinetso, hematopoietic, zvomudumbu gadziriro. The chirwere chakaipa kwazvo kuti anogona kuva - a kwomudumbu urikanwi uye duodenal urikanwi, metabolic zvirwere, chitarisiko itsvo matombo uye yakakwirira ropa.

Zvokuita kana mwana akadya yakawanda ascorbic asidhi?

Vana vanoshandisa ascorbic asidhi pamahwandefa kakawanda kupfuura vanhu vakuru. Izvi imhaka yokuti vane zvishoma kutapata, uye ivo tichikurumidza chikosoro. Uyezve, vhitamini C ane inofadza kuravira. Usakanganwa kuti kudiwa nawo mwana isingasviki mukuru (30 kusvika 75 MG), uye saka kushandisa mapiritsi vane ngozi chaizvo. Chii chichaitika kana iwe udye zvakawanda ascorbic asidhi? Status mbudzana kuderera chaizvo, achaita chokunyunyuta pamusoro abdominal kurwadziwa, kuda kurutsa, manyoka, nomusoro. Matambudziko zvakafanana mune vakuru, asi zvikuru raidudzwa nokuti kuti muviri mwana zvishoma.

Pasinei zvikuru vhitamini C, zvinofanira kuyeukwa kuti, kufanana nevamwe zvinodhaka, ngozi ovhadhozi.