Chii chinoitika muviri wedu kana tine zuva rose vakatarisa runhare wacho chidzitiro

Maererano nenyanzvi, vakachenjera foni vakawanda kunaka nemishonga. Pano zvinhu gumi kuti zviitike kana iwe kutarira foni yako zuva rose.

eyestrain

"Expanded Kushandiswa digitaalinen mano uye matambudziko ari sefa kunogona ziso kugozha," - akati Dr. Howard Purcell, optometrist, nhengo American Academy of Optometry uye mukuru mutevedzeri womutungamiriri budiriro vatengi vari Essilor. Zviratidzo zvingasanganisira madzerere, dambudziko kuisa pfungwa chimwe chinhu, akatsvuka uye ziso kuneta, uye kutemwa.

Kurwadziwa pamutsipa

"The ndichibvunza Kushandiswa foni yako kunotungamirira chii vanachiremba inonzi mwero kukuvara," - akati Dr. Jennifer Stagg. Maererano naye, mumwe matambudziko huru kuti iye anoona mune tsika yake - mutsipa epfungwa.

"Kuongorora kunoratidza padiki ose iwe anodonha musoro wako pamusoro izvo mberi, doubling mutoro pamusoro tsandanyama, - anoti Dr. Robert Bolash. - On pamutsipa anenge 60 nepondo simba ".

Kushaya okisijeni

Slouch Paunotarisa yako yefoni chidzitiro kunogona kukonzera zvinetso zvakadai utano sezvo kushaya okisijeni kuuropi. Ndakagara shure chidzitiro, imi regai inogona mumapapu richikura. Inhalation zvishoma okisijeni zvinoreva kuti mwoyo wako anofanira kushanda nesimba kuti anunure okisijeni kuuropi.

Kunze sprained chiningoningo

Dr. Stagg kunoratidza kuti carpal tanera uye chiningoningo kutambanuka kuvarwere vake kakawanda pamusana kunyanya kushandiswa serura. "Batisisa foni kuti nguva yakareba uye panguva iyoyowo compressing iri carpal mugero, iwe kumutsa kuzvimba nemarunda," - iye akati.

Marwadzo, kusagadzikana, kana chiveve pamusoro thumbs kunogona kuitika nokuda kwazvo achitaipa mameseji uye achitaipa.

hope Akakomba

"Kazhinji ukasarudza kushanyira network panguva yokurara. Kuramba kutarisa foni yako, iwe achachengeta pfungwa dzako kwete chete muchizvidya, asi tiri kuita kuti kudzvinyirira pamusoro Melatonin yomuropa, "- akati Eric Hornal.

Dr. Hershenson anobvumirana nemashoko aya, achiti anodzimaidza chiedza foni husawedzera uropi vanoshingaira, tisingaregi munhu kudzikamisa muviri uye hope.

kufunganya

Permanent maonero pamusoro chidzitiro kunogonawo kukanganisa utano hwepfungwa. Patinoramba wakaremedza dzedu nhau anotyisa, zvikuru kusachengeteka tinova. Yeuka, tinoita izvozvo Paavhareji maawa mapfumbamwe rimwe zuva, mazuva 365 pagore. kuziva kwedu kunodiwa pfungwa pane kugara bombardment.

mwoyo chirwere

Kukuvadza hwepfungwa utano nhare hazvirambiki. Kuwedzera chokwadi kuti isu kunetseka uye semamwe paranoid, nguva dzose vachiongorora foni yedu, tinogona pakupedzisira kuisa amene kuva mwoyo. "Vanhu havanzwisisi zvavanoita, nguva dzose kuedza kuzadza nokuzviremekedza zvavanoda mashoko - anoti Kerstin. - Asi vokutanga nokuzviremekedza - ndicho wako "I" uye kwete kuti vamwe ".

fungidziro

"Ongororo Recent chokuita kukoreji vadzidzi akaratidza kuti smartphones kuti vazhinji vavo havatani zvisipo, - Dr. Kerstin akati. - Iri kunzi phantom vibration chirwere ".

Maererano nokumwe kuongorora, ruzhinji vadzidzi dzakaongororwa ruzivo "phantom vibrations" ruzha muhomwe yake, kunyange kana ravo foni haisi achirira.

Kurasikirwa wevasungwa

Muropa maserura kunokonzera kunovhiringidza. "Sezvo avhareji munhu anopedza maawa pazuva, mazuva manomwe mapfumbamwe pavhiki, kutsvaka zvikuru anotokonya zano, mafungiro ake ari kunyimwa hasha, - anotsanangura Kerstin. - Somuenzaniso, vakawanda vachiri kuyaruka vari zvino nechirwere ADHD, kunyange zvazvo vakawanda vavo havatombofaniri chetsinga zvirwere. Uropi ravo rinoshandiswa saizvozvo kurudziro iri kurasikirwa kugona kuisa pfungwa, kuisa uye kuronga, kana waiti mumamiriro ezvinhu. "

Tora-kure nguva

Kana uchiri novimba smartphone wako, ipapo ichi chingava chiratidzo kuti nguva kure amene pairi. Tinofanira kudzora foni, asi haana kuva. Kuti aite izvi, vanachiremba vanokokwa kusiya foni yako mumotokari, kana iwe enda zvekudya, kushanda kana kuti kumashopu. Pakutanga iwe uchava kusagadzikana chaizvo, asi pakupedzisira iwe vajaire nayo.