Chii chinonzi "Mutemo weKunyarara" unotaura, uye kuti ungatarisana sei nevapanduki vacho.

Iko rwiyo rwemazuva ano rwehupenyu kune vagari veguta vakawanda vanova muedzo chaiwo. Dzimba dzakawanda-dzimba dzakafanana nehombe huru, ruzha rusingagumi masikati kana usiku. Asi nokuda kwebasa rinobudirira munhu mumwe nomumwe anoda kuzorora zvakakwana, izvo zvinowanzova kurota kwechokwadi. Kune avo vanongorota chete nerunyararo, zvichabatsira kuziva kuti tine "Mutemo weKunyarara".

Kana vavakidzani vasingakubvumi kuti urarame nerunyararo nematambudziko avo, mwana ari shure kworusvingo anodanidzira kana kuchema kazhinji, uye mudiki wechivakidzani anofarira kuteerera dombo paine simba rakakwana revatauri vavo, saka une nzira mbiri chete yekuita kuti iwe ugare kumba unodzikama. Muchiitiko chekutanga, zvakakwana kungoshandura imba yekugara kubva kune imwe imba yekuvakira kuenda kune imwe kamba yakadzika. Kana sarudzo yakadaro isingakutenderani, ipapo "Mutemo weKunyarara kweRussia Federation" ichakubatsira iwe.

Iwe unogona kugara uchiedza kutaura kune vavakidzani vako. Zvichida izvi zvinotungamirira kumigumisiro yakanaka, uye ivo vachava vakanyarara. Asi chii chaunofanira kuita kana chiitiko chekuti zororo rako risati ravhiringidzika kwete nevadzidzisi veimba, asiwo zvikwata zviri pedyo, zvivako zvevaraidzo, zvivako zvekuvaka, kana kuti mazamu anoramba achiitwa pamotokari kubva kune imwe nzvimbo yekupaka?

Chokutanga, nyatsodzidza Mutemo weSweden neUtsanana uye Epidemiological Hupenyu hweVanhu. Chimwe chezvikamu zvayo chinonzi "Mutemo weKunyarara". Inopa tsanangudzo yakajeka yeshoko rinotenderwa runyararo masikati uye usiku, uyewo nguva yakatarwa. Vakawanda vedu tinoziva kuti haugoni kuita ruzha mushure maawa makumi maviri nemaviri, asi usanzwisisa zvaunogona kuita uye zvisiri izvo. Ngatinyatsoongororei izvi.

Ruzha rukuru runogona kuyerwa nerubatsiro rwezvigadzirwa zvakasiyana. Muchikamu chinobva maawa manomwe kusvika ku23, haifaniri kudarika makumi mana emabhizimisi. Uye kubva pa23 kusvika ku7 maawa ake muzinga haafaniri kunge yakakwirira kudarika makumi matatu emabhizimisi. Nokuda kwemaphilistine ari nyore, mafananidzo akadaro haatauri zvishoma. Naizvozvo, tinopa mienzaniso iri nyore. Ruzha rwenheyo mumurangariro wemunhu anenge anenge makumi matanhatu nematanhatu. Izwi rinonzwika rinenge ratova ma-decibel 80. Uye kana pfuti kubva pfuti inonzwika pedyo nenzeve yako, ipapo ruzha rwenheyo ruchava 160 decibel. Inzwi remaawa pamotokari yakamira pedyo neimba iri 80-100 decibels.

Kana kukurukurirana zvine rugare nevavakidzani kunotungamirira pasina, unoda kutendeukira kumapurisa wesuwa. Zvinosuruvarisa, mapurisa haawanzoita nemaitiro akadaro. Iwe unofanirwa kuva nezvapupu zviviri zvinenge zvakagadzirira kusimbisa kuti mheremhere inobva kune imwe yeimba yakatarisana kana yemotokari iri kukuvhiringidza iwe. Asi kupi kwaungawana zvapupu izvi usiku, kunyanya kana iwe uchigara uri woga?

Usaora mwoyo. Nguva dzose yeuka kuti mutemo wekuchengeta kunyarara hauna kubviswa. Inofanira kuonekwa nevose vanogara muRussian Federation. Saka, rongai kuongorora kuti uenzanise ruzha rwekunzwa. Chigumisiro chekushanda uku chichava chiito chawakapiwa muruoko rwako, umo mazera anotevera acharatidzwa:

• Mitemo yekuongorora (zuva, nguva, nzvimbo, nhamba yezviitiko).
• Unyanzvi hwehutano hwemidziyo inoshandiswa.
• Zvapupu zvaivepo panguva yezviyero.
• Expert opinion.

Nebhuku rakakosha iri muruoko, unogona kugadzikana kuenda kumatare uye unoda kugadzirisa dambudziko rako, achitaura nezve "Mutemo weKunyarara." Zviito zvakadaro zvinopa nguva dzose zvakanaka.

Uye kunyange munharaunda imwe neimwe yeRussian Federation pane zvigadziriswa, "Mutemo weKunyarara" unopa chirango chakakomba chekutungamirira. Kune vagari vese vanogara, mari yacho yakanaka uye inowanikwa kuRubles 100-500. Asi sangano, nekuda kwekusateerera mitemo yakajeka iyi, inogona kubhadhara mabhiriki makumi maviri nemakumi mana kana makumi mana kana kuti kumisa basa rose kwemwedzi mitatu, iyo ichava chirango chakakosha kudarika chakanaka.

Usatya kutaura kunze mukudzivirira kodzero dzako. Kunyatsoziva mitemo nemitemo yakasiyana-siyana, unogona kuranga mutadzi wehutano hwepfungwa dzako. Kuwana kuzorora zvakakwana usiku uye pamagumo evhiki, unogona kunzwa hupenyu hwehupenyu uye kupa simba rakawanda kumabasa ako.