Chii chinonzi smoothie? Hutano blender

Kana uchizvitora ano munhu vanogara European manyorerwo, zuva nezuva, kuita basketball, kuita pakuvhurwa chakras uye kutsvaka chiedza yomukati, uye kunwa itsva mangwanani, munoziva - muri zvikuru shure nguva. Inwa manyoro banal - zviri zvirokwazvo anobatsira. Uye pano pane zvinofadza uye anobatsira - kunakidzwa smoothies. Chii chinonzi smoothie? Smoothies, kana smussi - chokunwa zvinoshamisa kuti anenge akabatwa mwoyo gourmets zvose, zvokunwa ake vakakurumbira uye vepamusoro, uye asi zviri nyore kugadzira uye kuwanikwa nemunhu wose. nyika yedu kwatova chipatapata iri kuwanda smoothies weuto vachivakuza.

Asi, chii chimwe smoothie?

Smoothies - yaigadzirwa wakatemerwa muriwo kana michero coctail uye mvura chawo. Sezvikonzero unogona kushandisa yogati, mukaka, yogati, whey mishonga tii, kofi ... kunyange chicherwa mvura - zvose zvinoenderana kufarira uye chido kuedza. Ndechipi smoothie - anoziva ose surfer. Yakanga kekutanga vatambi makatanga kuishandisa, uye nokuda kwechikonzero chakanaka, nokuti mumwe kushumira - chaizvo simba, mamineral mavhitaminzi zuva rose. Zvechokwadi, smussi rakanakira zvakawanda: zviri nyore tichitaura macalorie uye nokudaro ndiye zvinogutsa; unogona kubika kunyange mwana; iwe Usangotaura kuti kusarudza zvinhu. Uye, hapana mubvunzo, cocktaileja smussi - zvinonaka chaizvo! Just unoburuswa zvokubikisa ari blender, muchikuya inenge miniti (zvose zvinoenderana zvigadzirwa pachavo), uye - voila - megapoleznoe mafaro ravira!

Diet inobva smoothies

Chimwe ndinoiitawo smussi - dzinongoitika uremu. Shoko "zvokudya" anogona unozvidzinga, asi kudya ichi - zvakanaka kudya kunovaka. Vanotambura kufinhwa musingazopandukiri: miriwo smoothies, muchero, bheri, pamwe zviyo, pahwaro nomukaka zvigadzirwa, muto kana manyuchi. Simply kutsiva zvemangwanani uye kuzodya cocktaileja zvinoshamisa izvi. Morning drink chinhu inotapira, akadai smussi uchi uye mabhanana. Zvichinyanya kushanda mu chikosoro mwaka achava matema the currant, uye kuva nesimba zuva rose, torai zviyo. Manheru, kupa kupfuura miriwo: celery detoxifies uye beets akabatana madomasi achava zvinopindirana chaizvo. Unogona kurasikirwa kusvika kilos pavhiki maviri, akabatana muviri achapa zvinoshamisa kushanda. Zvisinei, kana uchida kuti apore, smoothies vauyawo kununura: kuwedzera imwe puroteni kuzununguka kana upfu.

zvinobatsira smussi

Tora pamusoro maoko smoothies, uye kana imi chete kuramba utano ziso: imvura chikafu kuti rine zvose zvaidikanwa chakaipa nokushanda kwenhengo dzomuviri. vachinwa smoothies zvabuda havana kutora nguva kumirira: imi muzere simba, muviri kucheneswa. Uye kuti zvinoreva: ganda yakajeka, hwakakwana kugaya, kuti zvinokuvadza havasi zvabatwa. Uyezve, iwe hapana kutya kana zvose vamwe venyu vakanga vachiwira pasi nokuda kwechando.

Smoothies vari blender. Kubika ose zuva

Ose anofambidzana - vamazana! Simply sarudza avo kuti vakawanda ndinokutetererai kuti kuravidza. Pasi chete chidimbu chiduku Quick smussi cocktaileja.

Kushaya hope: sesame, omuarumondi mafuta, Cherry, mabhanana, omuarumondi mukaka.

The akanaka kwemangwanani: almonds, bota, Cherry, mabhanana, mukaka.

Kupisa macalorie: uchi, mango, girini tii, chando, yogati.

Mango mojito: mango, kiivi, madota, mindi, manyuchi, yogati.

Vegetable tiguu: domatisi muto, celery, sipinachi, beets, madomasi. Saka takaona kuti smoothie yakadaro. Idya zvakanaka uye ugare utano!