Smoothies vari blender. Smoothies: photos Quick

Smoothie mu blender akaita mumaminitsi mashoma. drink Iri nani zvikuru yakachena facial uye muto. Handiti, rine Mishonga faibha, izvo zvinokosha kuti muviri womunhu.

Gadzirira smoothies pachako chaizvo nyore. A girazi hombe chokunwa iyi zvinobatsira uye muviri zvokuwedzera - chinhu utano uye nokukurumidza zvemangwanani nokuda mhuri yose. Hazvirevi hazvo kuti kunoparirwa mushonga. Pashure pezvose, kubika inonaka smoothie ari blender, unogona kushandisa chero michero uye michero vari mumba. Kana akakumbira, kuti chinwiwa akawedzera muchero muto, mukaka uye muto, yogati, yogati, uye anobatsira zvinhu zvakadai linseed, soya, bran, oatmeal, nzungu, mapuroteni, uchi uye zvichingodaro.

Nokuti avo vanoita munhu smoothie iri blender kokutanga, ticharamba ozotaurira zvakawanda Recipes, izvo muchashumira sehwaro zvokudya zvinonaka, utano uye zvinovaka muviri zvinodhaka.

Smoothies "Festival Citrus"

Kuti agadzirire akadaro chinwiwa kunodiwa kugadzirira pachine:

• dzichangobva kusvinwa orenji muto - 130 Rine mamiririta;
• Fresh bhuratifuru muto - 60 Rine mamiririta;
• zvemiti mastrawberry Fresh - 13-15 bv.
• Ginger mudzi - chiduku chigamba 1 masendimita pakureba;
• gorosi utachiona - 1 chipunu guru;
• rwokuzvarwa yoghurt pasina madhayi - 50 Rine mamiririta.

urongwa rokugadzirira

Citrus smoothies ari blender unoitwa mukati miniti imwe. Kuti aite izvi, unofanira kuwedzera mukombe mano anatswa kubva peduncle mastrawberry, wakatemerwa Ginger mudzi, uyewo zvose zvimwe zvinhu. Whisk ari blender zvigadzirwa zvinofanira kuva pasi muvharo zvakasimba kuvharwa. The masekondi 30 wokutanga chinodiwa kusanganisa zvokubikisa yakaderera kumhanya, uye vanosara nguva - panguva kunonyanyisa. Somugumisiro zviito izvi vane homogeneous guru inonaka vanofanira kuwana, unoda muhomwe magirazi uye pakarepo kushumira.

zano kwakanaka

How kuti chinonhuhwira, chando uye gobvu smoothie? Kubika Blender mune iyi hakufaniri kusanganisira manyoro michero, uye muchando. Uyewo, pane bani yogati inogona kuwedzerwa zvinotapira kana pre-yakavhenganiswa uchi.

Itai inonaka uye dzakatigamuchira mabhanana smoothie

Banana - zviri zvinovaka chaizvo uye utano muchero kuti potassium yakawanda. Drink akaita pauri, zvinovaka muviri kwazvo, mukobvu uye anonhuwira. Kuita, tinofanira kugadzirira:

• overripe mabhanana munyoro - 2 bv;.
• kutsva mukaka risingamboshandisi mafuta kugutsikana - 2 nemikombe;
• O flakes - 4 nezvirongo guru;
• Flower uchi kana aita madota - 2 nezvirongo makuru.

Kugadzirira chokunwa mangwanani

Usati gadzirai smoothies, kuchenesa mabhanana svuura vaiguranye munzvimbo huru zvidimbu uye nzvimbo ndiro imwe blender. Panofanirawo kutumira manyoro mukaka, O flakes, uye chero mhando uchi. Zvakasimba whisk zvokubikisa. Somugumisiro, unofanira kuva mukobvu, inonhuwirira chinwiwa, izvo zvinofanira kudirwa girazi yakareba uye Garnish pamwe candied nzungu kana rodzvurwa.

Strawberry smoothies

Anwe akaita maererano mabheri, zviri kunyanya kubatsira vaya vari kuona nenhamba dzavo. Pashure Strawberry smoothie hakuna mukuru-mafuta, asi panguva imwe chete yakanaka zvinodiridza muviri womunhu.

Saka, achigadzirira yakadaro zvinozorodza Goodies uchava vanoda:

• kutsva mukaka risingamboshandisi mafuta kugutsikana - 2 nemikombe;
• mastrawberry, manyoro kana chando - 12 bv.
• mahabhurosi - duku tsama;
• Fresh chemindi - pachigutsa chaJese shoma;
• Weupfu sinamoni - 1/5 dhizeti chipunu;
• uchi chero mhando - kuwedzera optioneel (1-3 dhizeti nezvirongo).

urongwa rokugadzirira

Kuti chinonaka bheri drink vari akakumbira nomutsa kugeza mastrawberry uye kuchenesa kubva peduncle. Uyezve, zvose zvinhu izvi kuti kuiswa blender mukombe, uye ipapo ikarova kumhanya kuti miniti imwe. Somugumisiro, unofanira kuwana homogeneous guru inobwinya vaaleanpunainen ruvara. Zvakakodzera kudira kuva girazi yakareba uye Garnish pamwe sumbu chemindi. drink ichi hachisi chete inonaka, utano uye zvinovaka muviri, zviri kwazvo anozorodza kuchipisa yezhizha.

Fruit uye miriwo smoothies "Zelenka"

How kubika inonaka muchero uye muriwo smoothie? Kubika Blender zvinosanganisira zvinhu zvakasiyana zvachose. Saka, unogona kushandisa zvinotevera zvinoumba nekuda kwegadziriro zvinodhaka:

• Carrot zvinoreva - 1 yori;.
• maranjisi inotapira duku - 2 bv;.
• apuro girini This - 1 yori;.
• Fresh broccoli - 4 bv.
• dzichangobva kusvinwa orenji muto - 200 Rine mamiririta;
• sipinachi - 70 d

Cooking zvinovaka muviri zvinobata

vanhu vashoma vanoziva, asi smoothies (photos zvokunwa Quick munyaya ino) rinogona kugadzirirwa kwete chete kubva siyana emichero michero, asiwo yakavakirwa miriwo. Zvisinei, nokuti izvi zvose zvinhu izvi zvinofanira kupatsanurwa pachine.

Makarotsi zvinoda kucheneswa, uye ipapo nenguvo dzakarukwa zvakanaka chopping kupinda cubes. Broccoli - rakakamurwa florets diki. Oranges - svuura uye vanachandagwinyira mafirimu. Sipinachi uye namatamba - wakatemerwa zvidimbu zvidiki.

Mushure zvose zvakamisa hurongwa vakagadzirira, vave kuiswa mundiro imwe blender, uye ipapo ugodira dzichangobva batwa orenji muto, uye urove zvakanaka kunonyanyisa nokukurumidza. Somugumisiro nezviito izvi, unofanira kuwana gobvu uye kunhuhwirira zvokunwa mutema yaiteverwa pamwe vanooneka zvinoriumba zvigadzirwa. Zvinofanira kucherechedzwa kuti dhishi iri kunyanya akakodzera vaya vari kuona kuperevedza mavhitaminzi A, C uye B.

Smoothies nemichero yakaomeswa

zvokunwa Izvi sechinhu chaizvo mukuru-mafuta uye zvinovaka. Ndokusaka haisi varumbidzwa kushandisa vaya akatasva yakaoma kudya.

Saka, achigadzirira yaoma zvibereko smoothies, tinofanira:

• rima seedless akaomeswa - ½ mukombe;
• uchi chero mhando - 1 chipunu guru;
• zvemiti apricots - ½ mukombe;
• omuarumondi mukaka (unogona kutora zvatinosiita yemombe) - 2 nemikombe;
• oatmeal - 3 nezvirongo makuru.

kugadzira zvinhu

Usati waita zvinovaka muviri kudya, kwazvo kusuka murima akaomeswa uye zvinozipa apricots, uye ipapo dira mvura achibika uye kumirira kusvikira chigadzirwa vzbuhnut uye vari nyoro. Pashure ivo vanoda nguva yakawanda kurigeza mumvura inotonhora uye akatema zvidimbu zvidiki.

Preparation smoothies

Kuonekwa apricots akaomeswa uye akaomeswa vanofanira kuiswa blender mukombe, ngaawedzere pazviri uchi, oatmeal uye omuarumondi mukaka. All zvokubikisa zvinodiwa Tyava panguva kunonyanyisa kumhanya kusvikira homogeneous mukanyiwa.

chokoreti smoothies

Kuti vafadze vana vavo zvinovaka uye zvinonaka kudya, nokuda Zvinokurudzirwa kuti chokoreti-mabhanana smoothie. Kuti aite izvi, gadzirira:

• mukaka kunonyanyisa freshness - 800 d;
• akaibva mabhanana, nyoro - 2 bv;.
• Chocolate rima - 1 bhaa;
• Weupfu sinamoni - 1 vaipisa.

Kugadzirira chikafu

Usati uchigadzira lakomtsvo yauri akakumbira nomutsa kuchenesa mabhanana svuura, ipapo akadzidambura gura uye nzvimbo duku ndiro imwe blender. Uyezve vaifanira kuvhundusa chokoreti zvidimbu, akariisa mundiro uye yakanyungudutswa enamel pamoto wandei nezvirongo mukaka.

Preparation smoothies

Mushure kuri pachimedu wagadzirwa, zvakafanira kuti pakarepo dira mundiro imwe blender pamwe mukaka yakachena, wedzera kwekushinywa zvevhu nekinamoni uye ipapo azununguse panguva kunonyanyisa kumhanya kusvikira homogeneous guru. Panoperera kwacho kunofanira kuva vakagadzirira kunwa kudira kuva girazi yakareba arisase grated rima chocolate nokushongedza pamwe sliced mabhanana. Panzira, kana musingadi kuda aparadzane kugadzira kuri pachimedu, ipapo panzvimbo pawo blender, unogona kuwedzera Cocoa upfu yakaoma mhando "Nesquik" kana. Zvisinei, smoothie ichi kwete noruvara zvisvundu ruvara, uye ane achitevedzera.