Zvinonaka uye utano bhiti nyemba

Beetroot chikuru zvekushandisa tsika, aunopiwa mbishi mashoko shuga indasitiri. Uwandu shuga michero izvi zvinoenderana sei vachava pachena jeka mazuva August-October, kunyanya kunaka miriwo ichi chinokura muna vadanana dema. Beetroot nezvi- mavhitaminzi, bioflavonoids uye zvicherwa zvakadai ayodhini, calcium, simbi, magnesium uye zvichingodaro. Nokuda kwayo iziviswe kuchirapa ehupfumi, chichiri kushandiswa chevarwere mushonga, kunonatsiridza kugaya uye zvinoita kuti ukurumidze metabolic pezvakaitwa mumuviri, uye anewo tonic uye rokudzorera kushanda. Uyezve, mudzi une vasodilating, Anti-sclerotic uye inoita kuti zvinhu zvidzikame.

Asi, pasinei kwayo inobatsira, mudzi chirimwa ichi, izvo zvinogona kutengwa muzvitoro uye misika yose yose karenda gore, kashoma kushandiswa, kunyanya soups, muto uye salads. Mumwe nyore zvikuru, zvinonaka uye utano ndiro rimwe miriwo uyu yakabikwa beets. Its uchida unogona siyana, unogona kuwana Spicy mundiro ine gariki, zvishoma Tart pamwe madomasi, spiced nemishonga yemakwenzi, Spicy pamwe anobvisa.

Beetroot Zvokudya Recipes

Ingredients: Mature sugarbeet - 3 mudumbu, allspice - 1-2 pizi,
vhiniga - 1 tbsp. chipunu.

Extras (yokuravira):

nokuti chenjera ndiro vanoda musoro negariki uye mumwe unosvikirwa hanyanisi;
nokuti anovava-zvinotapira - tomato namatidza kana muto 2-3 tbsp. nezvirongo;
nokuti Spicy bhiti - namatanda maviri dhiri, parsley uye cilantro;
For chikafu chinonaka vane anobvisa - tsama zvakakangwa anobvisa pitted.

Bhiti Zvokudya mune embodiments vose kusvitsa sezvo inopisa tudyo, sezvinoita Garnish zvokudya madhishi somunhu mukuru mundiro, uye somunhu chinamatidzwa kuna vakabika matapiri.

Root kuwacha, dzakachena uye racherwa zvidimbu, cubes kana cubes (kutema nzira zvinoenderana pachake aesthetic zvatinoda). Share beets vari yakadzika chakabikwa pani kana saucepan pamwe romuriwo mafuta kunovhengana, munyu, mhiripiri. Fry muriwo zvinofanira kuva pamusoro usinganyanyi kupisa kwemaminitsi mashanu, unomutsa kuramba kudzivirira unopisa. Wedzerai 50-90 g nemvura bhiti nyemba (pasi cover) pamusoro pasi kupisa anenge 40-45 kwemaminitsi. Kana mvura yave Ipwa, uye nokwedhishi harisi vakagadzirira asi, unofanira kuwedzera yakabikwa mvura. Zvadaro wedzera zvokubikisa, zvichienderana zvido (gariki, tomato yemakwenzi, kana anobvisa) bikai vamwe Spicy beetroot - maminitsi 5-6, asidhi - maminitsi mashoma, Spicy 5-7 maminitsi, pamwe anobvisa - maminitsi 8-10.

Bhiti Zvokudya vakashumira zvose zvakasikwa chimiro kana ruomba kana yakashapa cream. Spicy, kunzwa uye acidic dzakasiyana zvinogona kushandiswa senzvimbo substrate kuti yokugochera nyama. A musiyano wezvinyorwa bhiti anobvisa zvinogona wakashongedzwa nemipaini kana fruit. Unogona siyana dhishi ichi, zvichienderana kuravidza zvaunofarira mhuri yako.

Beetroot Zvokudya mu anovava ruomba: a yokubika.

Ingredients: bhiti - 500 magiramu, twakadai - 200 magiramu, hanyanisi - 1 zviyero, ruomba - 200 magiramu mafuta muriwo (omuorivhi zvinogona kutsiviwa) uye sosi (domatisi muto) - 3 mundima .. nezvirongo, milled dema mhiripiri, parsley, shuga uye munyu.

Hanyanisi kuwacha, svuura uye racherwa zvindori hafu. Beets uye makerotsi vari kwazvo kusuka, svuura uye chendarira. In kwakadzika chakabikwa pani kana saucepan, mafuta kupisa, isa kuna beets uye makarotsi, sanganisa zvakanaka uye kuwedzera zvishoma mvura inopisa. Ramba simmer, akafukidza nokuti 25-30 maminitsi nguva dzose nokusagadzikana. Wedzera kuti domatisi uye wakatemerwa hanyanisi, kunovhengana, munyu, mhiripiri uye simmer mumwe maminitsi 12-15. Kana zvakakodzera, wedzera mvura, chinhu chikuru kuti panopera kwegadziriro nemvura kuti ipfungaire zvachose. Wedzerai yakashapa ruomba uye miriwo, kurunga, mota kwenguva yakati kwemamwe maminitsi 5-7.

Ine muto beets yakashapa ruomba rinogona semupi yoga dhishi kana divi nezvokudya mashed mbatatisi, uye zuva rakatevera inogona nyaya dziri saradhi.