Low-mafuta koteji chizi: makomborero uye pokukuvadza, anobatsira ehupfumi

Tose yeuka, somwana, vanambuya vedu navanaamai vakanga vachitaura pamusoro chii yaibatsira uye zvinonaka chigadzirwa. Zvechokwadi, kushandiswa chizi hazvigoni kurerutswa. Rine zvinokosha muviri mavhitamini, zvicherwa, mapuroteni uye amino acids zhinji. Zvose izvi zvinhu akaisa chizi kupinda rimwe vaitungamirira nzvimbo pamusoro kushanda ari zviratidzi muviri, nezvimwe mukaka nezvinogadzirwa nomukaka.

Chakavanzika kuna kukurumbira kuderedzwa mafuta zvokudya?

Munguva dzazvino, vanhu vakawanda vane hanya zvikuru kuti utano hwavo, kunyanya kune uremu chinoratidza. Kuchengeta zvokudya zvakawanda, vari kusarudza zvokudya pamwe yakaderera mafuta. Chokwadi ichi chinokurudzira Vanoburitsa mukaka nezvinogadzirwa nomukaka kubereka zvokudya hwakaderera simba ukoshi.

Not akaponesa ichi kuitika, uye yedu "shamwari yekare" - chizi. Pfungwa kuti inonaka uye utano chigadzirwa anokwezva vanhu kurasikirwa uremu, zimukadzimu mukusika kuderedzwa mafuta koteji chizi. chigadzirwa ichi yakasiyana dzekare analoginen munhu pasi mafuta. Izvi zvinoitwa Akaroromesawo mafuta kugutsikana mune yakatsvuka zvinhu - mukaka. Saka, munhu pasi-mafuta yokurenda chizi, makomborero uye pokukuvadza izvo kunokonzera dzose kukakavadzana zvose nezvezvokudya uye vatengi.

Zvinoumba mabikirwo koteji chizi

Sezvambotaurwa, vose kufarira chigadzirwa iri kugadzirwa pahwaro mukaka pasi pasteurization. Feedstock normalized rose kana skimmed pamwe kuwedzera buttermilk. Kuti vawane chizi kubva mukaka, iri kutanga zvinhu iri akawedzera chaiyo Starter, zvinosanganisira yakachena tsika lactic asidhi mabhakitiriya. Uyezve, anogona kupiwa rennet, pepsin kana karusiyamu chloride mhinduro. Akanzwirwa pakuitika uye akaparadzaniswa clot serum. Izvi akagadzirira-kuti-kudya chigadzirwa. Ari mumapepa ari kavha kutengeswa kune mutengi kana anoshumira mbishi mashoko kugadzirwa confectionery. Zvakakosha kuziva kuti kugadzirwa koteji chizi, chisingazozikamwi pasi kudziyisa kurapwa asati kutungamirira ingestion, rinoshanda chete pasteurized mukaka, isingambokwanisi Micro-zvinenge.

Chii parameters vanofanira kuteerera chizi zvakanaka?

Saka muna dzekare nzira agadzirwa chizi. Kubatsira uye pokukuvadza yakavira mukaka chigadzirwa iri zvakananga novimba feedstock, uye yakarurama pamusoro muitiro zvose kuongororwa parameters. Quality chigadzirwa anofanira kusangana zvinotevera zvinodiwa:

• The puroteni kugutsikana - 15-20%.
• Kunhuwidza uye kuravira - wakachena uye mukaka, extraneous noruvara havabvumirwi.
• Color - chena, zvishoma yellowish, kuvapo creamy vanobvumidzwa. Nhamba iyi inofanira kuva dzakafanana rose guru.
• The kwemashoko chigadzirwa pakuti ayo mafuta kugutsikana. Nokuti chizi rurefu zviri mafuta ari kuonekwa hwandaiva nyoro uye homogeneous guru, zvishoma spreadable unaku. Low-mafuta koteji chizi, zvinobatsirei uye kukuvadza haisi mubvunzo, chinofanira kuva kwemashoko crumbly, zvishoma vasiri yunifomu, pamwe shoma kupatsanurwa serum.
• Maererano microbiological bvunzo tigutsikane coliform bacteria (coliforms) muna 0,00001 d uye pathogenic tusingaoneki (kusanganisira Salmonella) havabvumirwi muna 25 g chigadzirwa.

Kana kuti iwe chiri pasi-mafuta yokurenda chizi - zvakanaka uye zvakaipa zviri kusangana mitemo. Izvi zvinoreva kuti hapana nemigumisiro kubva rayo rakawanda hakuzovipo. An Kunze kungava vanhu nomumwe kusashivirirana kuti chigadzirwa uye kuvapo zvimwe zvirwere chisingaperi.

mhando chizi

Kana pasi ose chizi kupatsanura kuti mafuta kugutsikana, zvinotevera zvinhu zvinogona kupatsanurwa:

• Fat, 18%.
• Vasingatyi, 9%.
• Low-mafuta kana yakaderera mafuta, 0.1 - 1.8%.
• Murimi mudiki, 5%.
• Table 2%.
• Mishonga, 4-11%.
• Mishonga nezvibereko bheri fillers, 4-11%.
• Low-mafuta, pamwe chete nezvibereko zvekupfakira, 4%.

Pakati zvidyo zvakasiyana-siyana izvi unogona kunhonga zvinogamuchirika kunaka uye unhu zviratidzi Curd. Vanhu vane vachida kuverenga macalorie uye akanyatsokopwa kuronga zuva kudya kwavo, sarudza kusarudza pamwe rezasi simba ukoshi. Kubatsira uye pokukuvadza ose Curd nyoro munyoro skim zvimwe mubvunzo. Hazvina kubvuma Mishonga chigadzirwa yakawanda mafuta "hama"? Musaora yepakutanga chigadzirwa pamwe zvikaramba mukaka mafuta anobatsira ehupfumi? Regai nounhu zvakaipa?

Classic chizi uye ayo zvivako inobatsira

Ngatifungei pamusoro chii murwiyo dzakasiyana mafuta uye kuderedzwa mafuta koteji chizi. Kubatsira uye pokukuvadza nechimwe chezvinhu nokuda sezvamunoita yavo.

Classic chizi ane mafuta zviri kwete asingasviki 9% zvinotevera zvinhu, izvo zvichaita zvachose vane mukana kune muviri womunhu:

• Karusiyamu. Izvi chicherwa mumuviri womunhu anoita mabasa akawanda, zvinofurira tsandanyama marwadzo, conduction tsinga nomunhu, kunosimbisa mapfupa, zvinobatsira ropa clot, uye zvakawanda. The peculiarity of karusiyamu iri nomukaka mishonga ndechokuti akabatana lactic asidhi kubereka lactate. Izvi zvinhu hunowanika nomuviri womunhu uye kutombozivikanwa muchiKristu kwazvo. Maximal karusiyamu Absorção de Água zvinoita kuti mafuta-soluble vhitamini D, rinova ine nomukaka zvigadzirwa ane dzinongoitika mafuta pamwero.
• Protein. Izvi nderei chivakwa zvinhu. Pahwaro amino acids hunoumba mapuroteni, zvakavakwa munyama zvose uye nhengo dzomuviri womunhu. Feature mapuroteni Curd - iri kwayo digestibility.
• Saka, zviri zano kuti ruomba kudya vana, varwere havachanyatsogoni muviri uye vakwegura. zvigadzirwa dheri chete ane inokosha mapuroteni casein, izvo normalizes kuti muviri mafuta ari mumuviri womunhu.
• Mavhitaminzi. Curd mupfumi siyana mavhitaminzi: D, E, A, B2, B1, B12, B6, PP. zvinovaka muviri izvi kubatsira kupedza basa womunhu muviri yokudzora basa nhengo uye hurongwa. Mavhitaminzi A uye E vari dzinongoitika antioxidants uye kuchembera uye kudzivirira paumbwe zvakakura zvirwere zvakadai kenza.
• Zvicherwa. Kuwedzera calcium ari Curd rine potassium, simbi, phosphorus, magnesium. Vose kutamba chihombe basa nokushanda kwenhengo dzemuviri. Izvi yakadzikama sezvamunoita rinoisa nezvake "uye" iri nyaya: "? Cheese - zvakanaka uye zvakaipa" Useful ehupfumi kuti yakavira mukaka chigadzirwa Chokwadi, kudzora ayo zvinogoneka inokanganisa.
• zvinhu Unique - Kefalonia uye phospholipid lecithin - huri mafuta mukaka. Vane zvinoshamisa kuti ndiyo Dzokuvaka muchitokisi membranes uye zvinobatanidzwa munyaya Neural mutemo pezvakaitwa zvinokosha.
• Pakati pezvimwe amino acids vaivapo muna koteji chizi methionine. Ino chaiyo zvinhu ane hepatoprotective chiito uye nokudzivirira chiropa masero kubva adipose dystrophy. Uyewo kubatsira vamwe ruomba kwemakemikari anobudiswa zvirwere chokuita kufutisa, gout, thyroid dysfunction.

The yakadzikama dzinongoitika Zvinoumba chigadzirwa ichi kunoita kunyange vangabvunza kuti kurega kuvabvunzeiko kana Curd inobatsira. Cheese, kubatsirwa uye pokukuvadza kuti incommensurate nemumwe, chibereko chinokosha kuti vanhu simba nokurwara, sezvo hunoita kuti mangwanani apore uye normalization chezvinhu zvinokosha mashandiro muviri.

kuti Curd anogona kuti kukuvadza kuti muviri?

Nezvezvokudya vachiri rayira zvimwe renyevero uchapedza chizi zvinotevera nyaya:

• Kana hosha atherosclerosis.
• Kana iwe uri hypersensitive kuti mukaka mapuroteni.
• In zvakakomba renal chirwere.
• Kana kufuta.

boka iri vanofanira kungopfeka kushandisa.

Musakanganwa musi wazvinenge!

Cottage chizi kugadzirwa nenzira dzekare Pfungwa anokwanisa yokuchengeta mufiriji kwemazuva maviri panguva imwe tembiricha pazasi +8 Distância à ° C. Pashure paizvozvo, chigadzirwa kutanga ruchikonzera utachiona, uye dzinotsanagura kuora kwemapurotini kuitika. Kana kudya akapera chizi, unogona kuwana rakakomba chepfu. Iva nechokwadi kuti kuteerera pasherefu upenyu chigadzirwa! Kana mugadziri kutaura kuchengetera kupfuura mazuva 2-3, zvinoreva kuti preservatives ndokuwedzerwa kuna Curd. Chinhu bedzi anogona kuwedzera upenyu chigadzirwa - a Vacuum kavha. It Curd inogona kuchengetwa kwamazuva 30. An chinokosha mugariro - kuvimbika pasuru havafaniri kutyora. Mushure nokuvhura anobviswa chigadzirwa nayo apere mukati 2 mazuva.

Ndezvipi zvainyanya kuderedzwa mafuta koteji chizi?

Zvino ngatitorei vanyatsoona kuti, chii yakaderera mafuta yokurenda chizi. Batsirwa kana kukuvadza iri ichi asinganzwisisiki chigadzirwa? Kutaura zvazviri, chizi ichi kunoratidzwa zvokudya uye simba rayo ukoshi zvatsanangurwa pamusoro. The low-mafuta Curd mafuta kugutsikana ipfupi kushoma. Izvi zvinopa mairi ehupfumi munhu Mishonga chigadzirwa. Izvi zvinoreva kuti pane yakatsvuka zvinhu - mukaka - zvose kana zvinenge ose mukaka mafuta chabviswa takaparadzana. Wakawondereiko kudai mazuva ose vanhu ava zvinoita kushandisa chigadzirwa ichi pasina kutya kufutisa.

Anoita yakaderera-mafuta koteji chizi here?

Asi rakachengetedzwa apo vose kuporesa kubatsirwa chizi? Low mafuta koteji chizi dzakakwirira mafuta chirungiso iri zvishomanana kana zvachose kunyimwa zvinotevera zvinhu uye zvivako:

• The mafuta-soluble mavhitaminzi A, D, E dzinenge ndisipo mune dzisiri mafuta yokurenda chizi.
• Somugumisiro kwakaderedza bioavailability calcium. Kuderedzwa mafuta zvokudya kuti kuzvigaya kuipa.
• Lecithin uye cephalins uyewo ndipowo namafuta mukaka.
• zviri mapuroteni uye amino acids iri zvishoma shoma.

Mutongi woga anogona kupa muviri wako ane mafuta isina yokurenda chizi? Batsirwa kana kukuvadza kuti koteji chizi aine akaderedzwa-mafuta mapoka pakati nezvezvokudya. Vamwe vanoti chigadzirwa anorasikirwa zvakawanda ayo zvinoshamisa zvinobatsira ehupfumi pamwe mafuta. Other nharo kuti lightweight chigadzirwa inowanika vanhu vane kufutisa uye atherosclerosis. Oddly zvakakwana, vose vane kodzero dzavo.

Anoita yakaderera-mafuta koteji chizi kunokuvadza?

By pacharo, yakaderera-mafuta yokurenda chizi hakuna kuipa. With kudya mumuviri unowana zvinokosha nyore kutombozivikanwa muchiKristu mapuroteni, mavhitaminzi, zvicherwa nezvimwe pakugadzira kushingaira zvinhu. Asi chinhu ndechokuti havasi vazhinji kufanana "dzakaonda" manakiro chizi. Kune vamwe zvingaita sokuti varara kana yakashapa. Enterprising dheri vaburitsi kuti nokukurumidza kuwana akakodzera kugadzirisa. The pasi mafuta Curd vakatanga kuwedzera shuga kana zvimwe sweeteners, siyana, michero kana bheri fillers. Vazhinji vavo vane chakaita zvokugadzirwa hunhu uye muviri zviri dzimwe zvinhu. Funga kuti zvakanaka kunogona kuunza muviri wako sedumba? Low-mafuta koteji chizi, zvinobatsirei uye kukuvadza ari mubvunzo - riri chigadzirwa, vapfumi siyana uye preservatives. Funga nezvazvo, chii zvakanaka yakadaro "yakaderera-mafuta" zvokudya?

Nokuwedzera sweeteners simba kukosha chigadzirwa anogona kusapfuudza kuti dzekare mafuta chizi. Chemical zvinoriumba kuti uvandudze kuravira, anogona kuita muviri imbalances, kuvhiringidza muviri uye kuti vamwe zvirwere. Saka, zvakanaka unyengeri hunogona kuunza muchinetso chakakura pamwe utano hwake.

Chii nezvezvokudya rayira?

Nutrition nyanzvi angarayira kutaura nyaya iyi rationally. Kana usina chirwere chakakomba (atherosclerosis kana renal kukundikana), haumanikidzwi kupinda chemaneka pamusoro dambudziko: a mafuta yokurenda chizi nani uye noutano kudya? Pakurwisa kufutisa anofanira akwanise. Zviri nani kudya chaiwo yokurenda, vanonakidzwa ayo anoshamisa creamy kunaka uye kuvandudza muviri wako nemamwe dzinongoitika muviri. A mafuta zviri nyore chaizvo kupedza tichibatsirwa imwe Workout iri yokurovedza muviri kana basketball mune unyengeri paki. Garai utano uye vanakidzwe noupenyu!