Tuna, chakabikwa muchoto

Offshore Tuna veal inonzi French. Chikonzero ichi chinhu gobvu chaizvo Texture of Tuna nyama, izvo Kwakafanana nyama pane hove. Uyewo unogona kuziva, uye anokudzwa kwazvo manakiro rehove, uye vakawanda zviri zvinovaka muviri ari Tuna uye mavhitaminzi siyana uye zvicherwa (naOmega-3, vhitamini D, potassium, etc.).

The chete drawback pamusoro Tuna ndechokuti kazhinji zvinoitika pakugadzirira zvishoma akaoma, asi ichi hachisi chikonzero mapfumo kudya hove zvinoshamisa izvi, vakapiwa yayo zvikuru kubatsirwawo womunhu muviri. dambudziko iri rinogona kugadziriswa chaizvo nyore: Tuna, chakabikwa muchoto pamusoro Quick edu, zvinoitika manune chaizvo uye dzinonaka, ane low-mafuta, zvisingagone kukundikana kufadza vaya vakarinda kwavo uremu, uye akanaka chiedza ndimu munuhwi.

Kuti agadzirire dhishi ichi uchada:

pakuyera kuti Tuna, ndimu muto, zvishoma munyu - kuravidza,

nzira

Tuna pakuyera kunodiwa kuti racherwa zvidimbu zviduku, munyu kuti kuravidza.

Zvadaro arisase zvishoma ndimu muto uye vanosiyira soka kwemaminitsi 30 (izvi, chokwadi, zviri inokurudzirwa, asi kana usina zvakawanda vakasununguka nguva, unogona nguva yakadaro "marinating" zvishoma shoma).

Shure kwenguva ino, Marinated zvaiva Tuna anofanira padenga wakagadzirira foil uye kuchiisa icho zvakasimba kuitira kuti kusiya chinhu maburi. Share foil wakagadzirira Tuna bakeware uye kupfeka nehafu yeawa muchoto (yakanga kare neshungu kuti zvaida tembiricha rworwendo 200).

Agadzirira Tuna, akabika, akanaka, uye kunogona akashanda matsva miriwo, toaisa chehove mbatatisi nemishonga yemakwenzi! The dhishi achava nyoro zvikuru uye dzinonaka, uyewo nyore chaizvo kugadzirira.

Tinopa iwe mumwe yokubika sei kubika Tuna, chakabikwa muchoto.

Unofanira: 1 kg kubva Tuna, hafu kapu mafuta omuorivhi, 10 zvidimbu yemiorivhi, vatema mhiripiri - kuravidza, nehafu nendiro munyu.

Tuna muchoto nokuda yokubika ichi ari kugadzirira nyore uye haatarisiri zvakawanda nguva yako.

The paradzanisa uye sokusingaitiki Tuna zvinofanira kumboshamba kwazvo pasi pemvura inotonhora uye racherwa zviduku zvidimbu oblique. Duku rakadzika pani inofanira neshungu shoma mafuta. Tuna zvidimbu vanofanira varikwizire Black mhiripiri uye munyu, bhurasho ane mafuta shoma uye nzvimbo pamusoro kubikira pepa. Kuzvibika ari tsime-preheated muovheni anenge 40 maminitsi avhareji tembiricha, neapo kudiridza Tuna akaonekwa kubikira muto. Zvomumagaba maorivhi vanofanira kubviswa zvikuru matete rinoparadza. Ndagadzirira Tuna, chakabikwa muchoto, iri zvava munhu zvishoma kudziyirwa dhishi uye yakashongedzwa wakatemerwa maorivhi. Zvakabatsira kuti tafura inopisa.

Tuna, zvakabikwa pepper, mbatatisi uye stuffed maorivhi uye achakupai zvinoshamisa kuravidza uye nyore rokugadzirira. Zvichave zvakanaka uye gungwa bass chakabikwa muchoto kuti resipi ichi.

Unofanira: 1 kg kubva Tuna (hovea), 400 g nembatatisi, 200 g chizi, zvinganaka durum, ruomba chipunu, munyu, 2 pepper, 200 d yakashapa ruomba, vaviri spoon furawa, mafuta muriwo, mhiripiri, 1 eRwizi chero stuffed maorivhi yokuravira.

Zvakakodzera kucheka zvaiva tuna iyi kuti iite maduku zvidimbu uye furaya navo zvishoma pane mafuta muriwo, uye uvaite muchimiro chakatorwa kubikira. Mbatatisi, diced, kuti browned zvishoma iri skillet. Wedzera kuti hove pamwe maorivhi uye wakatemerwa mhiripiri.

Kugadzirira muto, zvinokosha kuti vakuchidzire furawa munyika yakaoma chakabikwa mugango uye kugumisa nendiro ruomba. Zvadaro wedzera, unomutsa nokukurumidza, yakashapa ruomba uye kuunza mota.

Wana kuti muto zvakafanira kuzadza hove, arisase grated chizi uye bheka muchoto kusvikira vakabika pa 180 inegumi. Asati kushumira, Tuna, chakabikwa muchoto, arisase wakatemerwa yemakwenzi inokurudzirwa.