Chii mwero ropa shuga yomuropa?

Shuga - mumwe mukuru simba zvinhu mumuviri wedu. Kana vanhu kutaura shuga, isu kureva aiva naye. The pakurarama masero mumuviri, kusanganisira uropi, zvinokwanisika kuti kana shuga kunowanikwa. Sezvo shuga tinowana chete kubva chikafu yaunodya, dzimwe nguva unogona kuva kupfuura mari, uye dzimwe nguva shoma. Zvisinei, zvarakasiya zvidiki, uye mwero ropa shuga yomuropa pamusoro pamakore, haachinji, kana zviri wechiduku 15 makore kana sekuru mumakore 72. Munyaya ino tichataura pamusoro chii shuga zvinokosheswa zvakarurama uye izvo vasiri, uye ndichabva kutarisa nei vari pasi kuchinja.

Shuga iri anokonzera chii, uye kunokanganisa Kudzikamiswa yawo dhigiri neropa?

Sezvambotaurwa, shuga - ndiyo huru nesimba mashoko nyama uye masero. Mumuviri, ndicho hombe iiswe chiropa sezvo glycogen, iyo vatendeuke pane kudiwa mahormone zvakare kupinda shuga. Blood shuga pamwero wokuyera iri nekugadzirwa jekiseni, iyo inogadzirwa nerwatata. All dzimwe mahormone muviri (akadai adrenaline, cortisol, etc.) pave nokuwedzera shuga yomuropa.

Ndezvipi zviratidzo ndozvakajairwa?

Chokutanga, tinoona kuti padanho ropa shuga mwero iri dzakafanana mune varume nevakadzi chero zera. Inoongorora ichava nguva dzose usina chawadya panguva apo muviri hausi chirwere chipi nokuti zvinogona kukanganisa mashandiro. Saka, kana isu nezvazvo chii chinofanira kuitika muropa shuga yomuropa, zvinokosha kufunga kuti zvichienderana nguva zuva zvinogona kuchinja. Zvinonzi nemarererwo kudya. In hwakanaka munhu chisvusvuro shuga asati akaenzana 3,3-5,5 mmol / l. Nezvose pazasi wokutanga mutengo - ndiko yomuropa (yakaderera ropa shuga), uye zvose zviri kupfuura mutengo wechipiri - a hyperglycemia (yakakwirira yakati). Vadya shuga manwiro hakuiti pfuura indekisi 7.8 mmol / l. Zviratidzi kweshuga iri kuongorora ropa kubva munwe uye mutsinga anosiyana.

Chii metrics vana?

A mwana pasi pemakore mashanu mushure shuga pamwero inofanira kufanana nedzevakuru. A kubvira 1 kusvika 5 makore - 3,3-5,0 mmol / L 1 gore - kuti 4.4 mmol / l.

Kana chirwere "chirwere cheshuga"?

Zvinokuchengetedzai kuzivisa nechirwere chakafanana cheshuga, anogona chete nyanzvi pamusoro migumisiro miedzo mitatu, iyo inoratidza:

• yakakwirira glycated Chizenga (kusvika 5.7%);
• zviratidzi neshuga, kupfuura 11 mmol / L pashure maminitsi 60 pashure pokutora 75 g shuga;
• yakakwirira ropa shuga pamberi zvokudya.

Nei shuga muropa kunowedzera?

zvinokonzera inoverengeka chirwere cheshuga vangazivikanwa. Pakati pavo:

• Kugara kushushikana, nekuneta;
• nhodzera;
• uremu nematambudziko;
• nemavhairasi, zvirwere;
• kudzikama kudya;
• oncology rwatata;
• akaneta mararamiro.

Munyaya ino, takadzidza pamusoro sei ropa shuga rako inofanira kuva hwakanaka munhu uye kuti kunokanganisa unongotaura. Kuti tirambe inowanzotorwa wehurumende zvakakodzera kuti adye, kazhinji kufamba, maekisesaizi uye kuonekwa pa zviratidzo BP shuga kuona chiremba.