Chii rinoshanda mondo yaigadzirwa oats

Nhasi, ari aiitwa inova yakagadzirirwa kubvira O Pudding, kwakavakirwa pazivo wezvokurapa uye ruzivo rwokurapa zvetsika. Zvinokurudzirwa kuti varwere nezvirwere chiropa, mudumbu, ura. Vanhu vane abnormalities etsvo uye mwoyo, chirwere cheshuga uye BP, ari kubatsira ehupfumi ari mondo anopa simba.

Doctors uye nezvezvokudya kakawanda ushandiswe mondo yaigadzirwa oats, kuti tikundikane iyo vanoudza varwere pachavo zvizere. Mushure chikafu chigadzirwa akapfuma mune kuchikosha amino acids (tryptophan, methionine, lecithin) uye mavhitaminzi A uye Group B.

In chipiriso ichi sezvamunoita unotora calcium simbi, inotsigira muviri uye kuwedzera kuitwa zvomudumbu makemikari. Potassium uye magnesium zvinobatanidzwa mumvura-munyu muviri, chinogonesa kutsungirira kwevanhu, achawedzera uduku hwake uye kubatsira kuderedza kukwegura rikurumidze.

Kissel kubva oats, izvo varwere vanoshandisa mumakore mwedzi miviri, zvinobudirira batsirai muviri muchetura. Kwaunonzwa munhu sefungu simba, kunosimbisa kuti zvirwere, anowedzera kunyatsoshanda.

Pane nzira dzakawanda vabika mondo:

1. A anokurumidza nzira, hazvina kana akaita kubva harikunguruswi oats.

2. kuchirapa mondo chinogona kuitwa kubva oats.

3. "Vapenyu" mondo bhinzi germinated oats kana bhari.

4. Vana oatmeal.

Kugadzirira "kurarama" mondo, zvinokosha kutanga imere mbeu nebhari oats (800: 1000 g), ipapo ukuye navo nyama mukuyi uye kuwedzera mvura (2,5 litres) yakafarikana mugaba. Achisimbirira mizambiringa yakabva kumwe nokuti inenge awa, apo ivo anofanira kugara yabvongodzwa. In rinotevera Danho maoko kukunda vose mukanyiwa, mvura vasara kupfuura imwe nesefa yakanaka. The zvichiguma keke zvakare kudira ity mvura, regai kumira kwekanguva vobva nepavaigona.

Liquid munzvimbo mari 3.5 litres raizoiswa firiji nokuda 2 kwemazuva. Panguva iyi Pudding akatendeuka yakashapa uye anova zvinakidze. Imvura kuti afanane kwemashoko gobvu ruomba kuti majasi ari mucous uye chinonyaradza kurwadziwa, kunyange ane kwomudumbu urikanwi.

Nokuti vana vaduku, unogona kubika mondo bhinzi kana oatmeal uchi, facial, zvinwiwa muchero neshuga. Kunyange vacheche vachabatsirwa O Pudding. How kubika rupiza anoporesa?

We tsanangura inonyanya nyore nzira kubika. Pakutanga, O tsanga inenge iri mvura kweawa. Ipapo anofanira kubika. For tsanga ichi 1 beaker dzakadururwa 3 mikombe mvura inotonhora uye kupfeka mundiro.

Agadzirira muto ndokudururira rakawedzerwa spoon starch chipunu uye simmer nokuda 1 miniti kusvikira gobvu. Ari dzaserera mondo vanofanira kudururira muto, muto kana compote. Kana zvakakodzera, wedzera shuga. For kuchirapa chevana mondo kunaka kutora zviyo starch uye zviyo uye oatmeal. Zvadaro tora gobvu uye zvinonaka zvokunwa kuti kunomutsa kukura mwana, kunobatsirawo paumbwe mazino uye anodzivirira akatunhidzwa paganda mwana nokuda vhitamini A.

Kissel oats vana anovapa simba uye zvinovaka muviri kuti zviri saka zvakakodzera kuti kukura kwavo uye kubudirira. Teenagers uye vakuru, zvokunwa ichi chinobatsira kuwedzera simba, pakurwara basa remaoko. Older vanhu O muto anofanira kusimbisa immunniteta. Somushonga zvokunwa rabvisa ura, anobvisa tsvina, kunonatsiridza kumunetsawo.

Sick vanhu vane usimbe motility, kupatirwa uye kugara bloating anobatsira mondo pamwe akawedzera O Tibetan chakuvhe kana mupunga mukaka. Uye iwe unogona kugadzira yakavira oatmeal. Panyaya iyi, zviyo uchidururwa yakabikwa nemvura inodziya, wedzera chimedu rye chingwa, michero uye miriwo kuti kuwedzera kunaka uye siya ushamwari kuti 2 kwemazuva pamwe muvharo akavharwa kuti mondo kubva yakaviriswa oats. Zvadaro, zvinokosha kuti wopedza achishandisa nesefa kana gauze.

The yasara gobvu rinofanira kugezwa kakawanda nemvura, ugodira mvura mukati hombe mugaba. Zvachinja ka3 zvakawanda somushonga mvura kupfuura panguva chinovira. Rinofanira kuiswa pasi petafura usiku. Morning kuona akaturikidzana maviri: pamusoro emura, uye chena precipitate nechepasi. Liquid vanofanira kunyatsoongorora kudirwa rimwe bhengi, uye precipitate chaishanda diki mugaba ndokuiswa mufiriji. precipitate uyu Kuisa pfungwa pachinhu mondo, izvo zvichaita kuti kugadzirira zvikamu zvitsva anobatsira zvinobata ose zuva. Kuti vabika mondo, zvakakodzera kutora 6 spoon guru 2 nemikombe emura chinoramba pashure kutamburira, uye bikai kusvikira achida ukobvu. For itsva chinwiwa huwandu kutora 3 spoon-fő matatu nechirongo mona mvura.