Chii Yoga?

Kazhinji, yoga kuva akasiyana mupfungwa, pakunamata uye mumuviri tsika zvave pamusoro emakore akawanda. Tsika weyoga ndehwokuti kutarisira vasiri uye mupfungwa mashandiro anoita muviri womunhu.

In yoga, mune nzvimbo dzakawanda, asi zvakanakisisa kuzivikanwa ndiro Hatha yoga, iyo kunoitwa nenzira dzakasiyana-siyana mumuviri nomupfungwa muviri. Shoko Yoga rinobva mutauro Sanskrit uye rinoreva "kubatana", "kukurukurirana", "sungano", etc. Nokuti nguva yokutanga shoko unowanika yekare Indian mabhuku Monument - .. Rigveda.

Nhoroondo weyoga pacharwo nemidzi yawo chaizvo dzekare, vanenge mamiriyoni 6 apfuura. Asi zvikuru zvose weyoga Tsika zvakatowanda kare iwe.

Nemhaka vamwe matongo zvakawanikwa zvinogona nharo kuti India ane nebudiriro aiita jooga kana zvimwe yekare muchimiro yoga.

Yoga mu Europe vakatanga kuziva kwenguva refu muna Russia, kutaurwa weyoga wokutanga inogona kuwanikwa pamberi 1917. Asi apo Yoga akanga achiparidza ngozi uye shoma vaiaita

Yoga kunewo chokuita zvakasimba nezvinodavirwa zvitendero Indian. simba Strong yoga pamusoro chiBuddha, ine zvakasiyana siyana hwokuzvinyima tsika.

The chikuru chinangwa yoga kuvandudza mumuviri ezvinhu uye kuvhenekerwa. Zvose zvinoenderana pamusoro chaizvo zvikoro uye dzinokura kuenda, kusarudza chete kwauri uye iwe chete

Kuwedzera pakuita kuti yoga kunodiwa kwete nguva yakawanda kudaro kana simba. Pakutanga, unofanira kuita asanas nyore izvo zvinoda zvishoma nesimba munhu. Uyewo zvikuru kuti munhu aiva nesimba romukati uye chinangwa kuziva pachavo uye munyika. Kana mukasadaro, pakutanga chete vanofanira kufunga avangaite panyama kugwinya, izvo zvichaita zvishoma nezvishoma kusvika yakanaka.

In yoga, kune nzvimbo dzakawanda kuti chaizvoizvo kudzidza chete chinoumba - munhu pachake. Just vamwe mirayiridzo pamusoro yokudzidza nokufungisisa uye mamwe kufema unyanzvi, vamwe vanongoita munyaya kudivi evanhu chaiko.

Funga chinokosha kuti iwe uye sei uchida kudzidza weyoga? Ungada pakarepo kuongorora nzvimbo zvose kuti zvinogoneka chete, kana chinhu chimwe chete chiri pedyo nemi. Asi chero nzira yaunosarudza kurangarira kuti kuzviremekedza kuvandudzika ndicho chinhu chikuru chinogona kuva muupenyu hwomunhu uye kudiwa nguva dzose nani uye yoga yakanakisisa akakodzera kukura mune zvokunamata uye mumuviri.

chirango ichi zirokwazvo akakodzera vanhu vose, chero zera, rudzi uye chitendero. Yoga chinhu zvakadzama kudarika chete mukana kuvandudza utano hwavo, yoga kunoita kuti kutamira kune imwe pamwero wokuva uye kunzwisisa zviri kuitika, uye zvechokwadi inobatsira munzira youpenyu hwevanhu. Usatya itange mumugwagwa uyu uye unogona kuzarura horizons itsva kuti ndikuratidze kuenda uye sei kuita izvi panguva apo.

Chinhu chikuru kutanga kuita yoga, uye ipapo vachanzwisisa mhosva yako uye kana, pfungwa, unofanira kuita tsika dzakadaro, zvichida nokuti hadzisi kuenda nzira yako uye unofanira kusarudza chimwe chinhu.