Raja Yoga. Yoga School. Yoga vana. Yoga - Femera

Raja Yoga kunotungamirira kunofambira, vakasununguka kubva zvisingakurudziri uye Njere chikonzero. Izvi dyidzana tsika yakavakirwa nokufungisisa uye introspection. It dziripowo asanas. Kune mashoma pranayama. Raja Yoga rinoreva "mambokadzi" uye akaronga kuvinga madzimambo. Aivawo akamuka zita raro, nekuti rakagadzirirwa kudzora pfungwa, inova namambo nemamiriro womunhu munhu.

Munzira dzakawanda zviri zvakafanana Ashtanga yoga. Zvinosanganisira zvina soro pamwero zvainanga kudzora pfungwa. Anodzidzisa kuramba akadzikama chero mamiriro ezvinhu. Hazvina maekisesaizi. Mauto All kuenda nokufungisisa, chinangwa chiri kudzidzwa nyika chomukati uye kuwedzera simba ravo.

Vavariro Raja Yoga

Chinangwa chikuru chemusha, rinotaura pacharo munhu, ndiye wokunatswa mweya uye pfungwa. The simba anofanira kuuya kuna Mwari Baba. Raja Yoga haina kufanana umwe. Zvinonzi zvainanga kuwana masimba pezvakasikwa pakunamata. Zvakakodzera kunzwa chokuita pfungwa yepamusorosoro. Kufungisisa haarambi zvinoreva, kana pfungwa dzomunhu vari Vacuum mamiriro, uye kuisa pfungwa pane zvimwe. Kazhinji, Raja Yoga anonzi njere. Zvakakosha kuchengetedza kwete chete rugare rwomumwoyo, asiwo zvishomanana makakatanwa ari musoro.

Raja Yoga nokuti beginners kuudzidza - iri rine nezvekufadza matsva. Kana ukasarudza kuchinja mararamiro enyu, uye kunyanya pachako - tsika iyi ichakubatsira pamwe ichi. Kuti vawane kunonyanyisa zvabuda, unofanira kuedza chamber pasi uye kunzwa pfungwa dzose. Rangarirai tinofunga kuti kunobva zvatinofanira kuwana! Achiziva chokuita zvakasikwa uye Musiki, tive chakanaka. Kune Yoga makirasi, chinangwa chikuru chiri mafungiro. Heano dzinokosha gadziriro anofanira kureva muna nedanho nokufungisisa:

• Ini ndiri kurehwa chiedza, Ndini mweya.
• Ini ndiri mwana waMwari, uye baba vangu vakakwana.
• hunhu wangu wakachena uye kwakakwana.
• In mweya wangu anotonga chete norugare uye norunyararo.

Edza kuramba mumwe muviri kwehafu yeawa. Simbisa zuva yokuita, uye iwe uchava pakarepo kunzwa zvabuda.

Munguva yose iyoyo, kana munhu achifunga pamusoro dzinokosha mupfungwa hakufaniri kuva chimwe pfungwa. Kukosha igomba svetuka uye yomukati kushanduka. Kana nguva vanoita Raja Yoga kurovedza inobudirira chaizvo, unogona kuvandudza utano, kushandura pachavo maitiro avo, kuwedzera kuita uye urarame upenyu mavara akajeka. Patinofungisisa, akapisa ekare rinodhindira vari kuyeuka uye anowana itsva.

Kutanga kutenderera kurovedza, ugare chero hwomutambarakede chinzvimbo iwe. Chinhu chikuru - kuchengeta musana ako nguva dzose. Meso zvinofanira kuva pachena. Pfungwa iri kuwana zvinoenderana mukati pachako, vari dzavakajaira. Zvakakodzera svetuka zvakadzama kupinda pachako.

Basic Misimboti Raja Yoga

1. Danho rokutanga anonzi "Ini - handi."

Muchiitiko ichi isu nayo zvinhu pakuona unhu hwedu. Izvi zvinosanganisira zvose unhu ndezvaJehovha kwamuri. Tinofanira kudzidza kusiyanisa "Ini" uye kwete "Ini", uye ichi ndicho basa rokutanga kuti umire pamberi munhu vachitsvaka kudzidziswa.

2. Danho rechipiri ndiyo pakawanda womunhu munhu.

Munhu RUBATSIRO RUNOTARISA uye chinoumbwa nezvinhu zvakawanda. Kuti tinzwisise kuonekwa, unofanira kunzwisisa kuti ayo chaizvo iri mana anoshongwa (koshas):

• Prana Maya - etheric (simba).
• Ananda Maya - nomuviri (chikafu).
• Vijnanamaya - muviri pfungwa (runonakidza).
• Manomaya - mupfungwa muviri (pfungwa).

Yoga chikoro rinoti kuti munhu anodzidza kuona zvinhu zvakasiyana njere: pozsoznatelnye, superconscious, vanoziva uye mberi. Mukuita vose vari tichifungisisa nzira inofanira kuva pedyo kwepamusoro, asi asati vanofanira zvakasimba kuzivana kuvapo kwayo mashoko. Kukurukurirana nemurangariro yakakwirira anopa vanhu chisinga- kubva refu hope.

Ungadzidzei kunzwa?

Kubva pfungwa nemaonero Raja yoga, upenyu hwakafanana kwegadziriro curved negirazi, kuburikidza icho zvakaoma chaizvo kuona mufananidzo wechokwadi. Nokudzidzira, unogona kuona zvina inoti umo kuziva ndechokuti: hope hope akajeka, yakadzika svetuka, takamuka uye jekeso (Turiya). Munguva yechiitwa unofanira kudzidza kubvisa pfungwa zvisingakoshi kuti kuuya nguva dzose. Munofanirawo kugara kudzora nokufarisa mupfungwa. Zvaakanga Inoziva tsika iyi, munhu anogona kudzidza kunzwa inzwi muviri, pfungwa dzevanhu, manzwi zvakasikwa. Muchaona chipo vanyerere, kuburikidza paunogona kuvanza ose mumwoyo zvakavanzika uye chokwadi.

The rinoshanda Chikamu

Chikamu ichi zvinosanganisira chakakura basa mupfungwa. Kutanga basa, unofanira kugara chero hwomutambarakede chinzvimbo. Iva nechokwadi kuti musana wako yagara pachaenzaniswa. Kudzora mweya yenyu, nokuti chinokosha yebarika. Kana iwe fema akagadzira pfungwa. Kuzvinzwa apo akabata mweya wenyu uye kana iwe exhale mupfungwa Express.

kubviswa

Siya zvose zvekare pfungwa, zvinodzinetsa, uye manzwiro shure. Edza kusvika pusa mamiriro mupfungwa, kuti vasanzwa zvose napo pose kuti pfungwa pamusoro pemhando naMwari zvinoreva. Kunonyanyisa kutarisirwa anofanira wakaiswa pamusoro husingaoneki chinhu, kufunga nyika yakakupoteredza. Regai maziso ako. Pfungwa iri kuenda kure zvokunze kwezvakatipoteredza, ari mariri.

Kurangarira Dhyana

An noruzivo Yoga murayiridzi anodzidzisa ticherechedze Abstract pfungwa, mifananidzo mukati. Tuso anofanira kutarira kutarisa munhu sezvo kusaverengeka. Own "Ini" zvinova rakasiyana, uye mano nesimba - kusingaperi. Ndiyo musimboti nokufungisisa Dhyana ndiro chinokosha Raja Yoga.

superconsciousness

Next ndiye Samadhi, yaunopiwa soro mamiriro chokwadi. Zvakaoma chaizvo kuti vabudirire, asi kana munhu anozviita, izvozvo erases pamiganhu yose uye kudzora pfungwa dzake. Nokudaro murume anoziva pachake, anondimutsa kubva refu hope, abvisa zvakawandisa ganda uye nokudzora pfungwa, kusvika pakukwana - naMwari.

Nzira rusununguko uye kuvhenekerwa

Raja Yoga kunosanganisira kwete chete pakasikwa munhu, asi chinokosha muzinda - pfungwa, vachiuya kuna superconscious. Mukuita nzira unofanira kushandisa chero nzira. Swami Vivekananda - muvambi nhungamiro - akanyora zvinotevera: ". Tevera zvakaisvonaka uzivi, munamato, mupfungwa muviri, basa guru - uye kuwana rusununguko"

Pfungwa Integrated tsika

Kuti tinzwisise zvizere jooga kosi seboka, anofanira kuziva mashoko akadai Moksha, Samsara, Atman uye Karma.

• Moksha - soro nenhanho pfungwa, kusvika hope weyoga zvose. Unogona kuwana pedyo nacho, kana iwe nguva dzose kudzidzira.
• Samsara - kwezvakatipoteredza uye vanhu. Manzwiro, manzwiro uye pachedu ndangariro.
• Atman - dzomunyika mucherechedzi mumwe munhu anoona akapoteredza chokwadi.
• Karma - mitemo nawo munhu mupenyu. Zvinofanira kunzwisiswa kuti mumwe nomumwe wavo ane pachake muenzaniso wawo. The karma nani, kuti hwakanaka. Poor inogona kucheneswa aine vaiita Raja Yoga.

Yoga vana

Yoga mafaro. Kunoita yakawanda pfungwa uye zvakaitika itsva. Kunyanya kubatsira kuita vana vake kubva nemakore mashanu. Zviitwa kutora nzvimbo mudenderedzwa, izvo chaizvo rakanaka kupanana simba. Kana mwana wenyu chinguva yakavharwa, pashure chikoro unoiwana nyore kuti shamwari. Chinonyanya kukosha ndechokuti zvose vanobatana maoko uye vatanga kutamba, achiumba chimiro kwezuva. Mukuita zvakafanira kuti pachako. "Ndini yakanaka kwazvo," "Ini ndiri yakanakisisa", "Ini ndiri kufara" Pashure paizvozvo iwe areve nhema pamusoro shure kwako uye kuzorora tsandanyama dzako.

Izvi zvakakodzera vose vana nevakuru zvakafanana. Nokuti vana chiri mutambo yepakutanga zvichaita anyengedzera pavo. The chiito anotora nzvimbo pasi mumhanzi. Unogona batidza ngoma.

Yoga - kufema, izvo zvinofanira kupiwa vainyatsotarisirwa, uye ndiwo mushonga zvirwere zvakawanda. Pane tsika yose, zvainanga pakuchenesa muviri wose. Zvakanyorwa kunzi Astrokarate. Prodyshka achiperekedzwa mutinhimira fambisa maoko. Unogona batidza zvimwe nyoro mumhanzi munguva tsika. Kunewo gudzhievskie kutamba. Zvakakodzera dhipuroya ari casing 180 madhigirii kunze maoko yakatambarara. Pane zvakasiyana-siyana. Izvi zvakakodzera nokuti beginners avo chete kudzidza kutanga Raja Yoga, uye vana.

Where kutanga?

Raja Yoga kuchikoro anobva pakusikwa mafungiro. Zvinogona akateverwa kutamba ari mumhanzi, asi chiri kusimbiswa yomukati jekeso. Kana uri kusvika second've ichi kumbozvinzwa tsika iyi, kutanga chiedza nokufungisisa. Maminitsi 10-15 pacharo, abstracted kubva vaunganidza pfungwa uye matambudziko. Nanganai uvandudze uye kutaurirana pezvakasikwa. Zvakanakisisa abatane boka. Ipapo uchasangana neshamwari uye wakadaro vanhu chete nezvido, iro achakwanisa kugoverana zviitiko itsva uye manzwiro. Mukuwedzera, vari boka uchawana kudzidzira seboka achipembera siyana kufema nemiitiro, zvainanga pakuchenesa muviri wose. Vamwe vavo unogona kuita kumba. Kuronga yemaminitsi mashanu prodyshki daily.

Kuchenesa muviri, zvakakwana kuita masaja ruoko. Neimwe pfungwa iri basa rakasiyana muviri. Uyezve, iwe chokutyira uye makwara rakashama. Chiitwa ichi kunonatsiridza utano, kunonatsiridza ganda matauriro uye kunonatsiridza kumunetsawo. Zvakakosha kuita pamwe yose ndandanda tsika, uye ipapo uchaona kuzadzisa incredible zvabuda! Will muwanire mumuviri, rufaro uye mufaro. Uchadzidza kutarisa zvakasiyana panguva nyika. Ndiyo vavariro Raja Yoga.