How kuzogara lotus chinzvimbo? How kuzogara lotus chinzvimbo?

Dzinobvepi akaenda Yoga? Chii chaizvoizvo wayo, Chikurukuru, sei kuva nounyanzvi imwe huru asan- vanoda kugara lotus chinzvimbo? On mibvunzo iyi nemimwe, tichava kupindura pamusoro. Kuita yoga, munhu hwapedyo zvakasiyana siyana asanas, kureva postures yokufungisisa uye utano kuvandudzika. Asi hazvisi zvose anogona kupa yoga. Chokutanga, ichi chinokosha nzira vabatane pamwe Universal Mind. Maererano neimwe shanduro, yoga akapiwa kuvanhu Shiva, mumwe wavanamwari mukuru, uye iyo vaiona huru kuita yoga. Kuburikidza Muchiitwa munhu anogona kuva akakwana, maererano vaHindu.

Yoga akapiwa kuvanhu Siva, kana nekuda kwayo vaingoerekana kutamba pamuchato, kana hwakatamisirwa zvizvarwa Atlantis uye Lemuria, usingazivi akaberekwa. Asi chii chinonzi mukuru maitiro kuporeswa uye kuzvipira kuvandudzika, ndizvo mubvunzo. Izvi kunosimbiswazve nemashoko zvakawanikwa pakuchera matongo. Saka, pamusoro anoita Bhanabhasi-reliefs uye ematombo masayendisiti akawana mifananidzo vanhu asanas. Documentary uchapupu weyoga vakatanga yakawanikwa munyika Rig Veda. It akatanga kurondedzera ukama pakati murume, hunhu uye kudiwa kubudirira maererano pakati pavo. Zvadaro richakunda Yoga mudungwe mberi kuburikidza kunyorwa Upanishads. Kunewo musoro upenyu kutenderera amutswa uye chinokosha mibvunzo youpenyu norufu, nzvimbo yomunhu munyika. Asi Yoga pavapenyu kwakakonzerwa Patanadzhi, uyo akanyora akakurumbira Yoga Sutras. Zvisinei, yoga vanoita nomubvunzo wokuti sei kugara lotus nzvimbo pasinei Pagore ekare wegadziriro, gore. Pashure pezvose, chii zvinoita nyore kudaro, vari kudzidzira, simba haasi munhu wose.

How kugara ari lotus chinzvimbo , uye chii rinokuyeuchidza kuvimba?

Kuti aite asana ichi zvinoda mumwe kurovedza. VaHindu vanodavira kuti lotus mamiriro kubvira pakutanga zvinoitika vanhu, mweya wakachena. Nemamwe mashoko, kubudirira kwako kunobva simba wehurumende. Asi hazvisi zvinhu zvose kunobva chakakwirira nyaya. Zvikuru matambudziko zviri midzi tinozvarwa zvechadenga muviri, kana tisina kutambanuka. Dzimwe nguva nemamiriro hudyu muhudyu zvokuti zvinoita sezvisingabviri kuzogara lotus nzvimbo, asi tsika hapana asingadi kutsungirira basa iri, kunyange vamwe kunonoka. Kuti agadzirire nemarunda nemarunda kuti kukura chikuru cheyoga zviitwa, zvinokosha kupedza nguva.

Kure kwete wose anogona ari lotus kukwanisa kunzwa vakasununguka uye wakasununguka. Nokufamba kwenguva, mashoko nemarunda kuva kwakavharwa nenyama, uye kunzwa makakatanwa uye kusanzwa zvichapfuura. Lotus mamiriro, zvakanaka vaurayiwa, ane kwaibatsira panyaya, pfungwa nesimba zvakanaka.

How kuzogara lotus nzvimbo pasina kusagadzikana?

Sezvataurwa pamusoro apa, chinhu chinonyanya kukosha - ndichisveerera uye regadziriro muviri. The nani achaparadzwa rwakatambanudzwa uye zvakafadza vakasimudza nemarunda nemarunda, kashoma pangozi yokukuvadzwa, zvinova nyore kuita maekisesaizi. Zviya, yoga vanoita ndezvenhema apo vanoti "kutambanudzira tsandanyama." Muscle rinenge riri rinonyanya asingakwanisi ruoko. All zviitwa chinangwa kuwedzera mufambo mapfundo mudzira elasticity. Funga inonyatsobudirira regadziriro muviri. Naivowo kutibatsira kunzwisisa zvazvinoreva sokuti lotus mamiriro. Photos zvichaita kuti pfungwa chiitwa.

Exercise №1. The mawere noruoko gumbo

Gara pasi nokurebesa gumbo rimwe mberi uye wechipiri vanobwembura uye nzvimbo nebandauko. Anofarirwa chigunwe yakarurama gumbo nemaoko maviri, chitubu zvinyoronyoro, otanga vanobwembura, kuedza kubata makumbo huma uye dumbu uye muchipfuva. Zvichava, kuti akariisa zvinyoronyoro, hachifadzi.

Asi zvinokosha kuchengeta pakati ivhu, Usaita uye regai kupa pachako zvisina kufanira nyasha. Kutevera mitemo, izvo vanoomerera kudzidzisa vanodzima kung fu: kuita zvishoma kupfuura zvaunogona. Asi Yoga haana zvingava yoga, kuva nyore. ino asingagoveri rukundo rumwe kuburikidza marwadzo. More chaizvo, yoga anodzidzisa sei kugara lotus chinzvimbo, pasina kumanikidza pachako. All nyaya iri mweya. Kana kurerekera gumbo, tora refu mweya masekondi masere. Bata chinzvimbo ichi. Zvadaro, Achitwasuka, exhale kusvika 4 nyaya. Dzokorora rumwe gumbo, uye ipapo wira pasi makumbo maviri elongated.

Exercise №2. Pagumbo pamusoro rorudyi

Chiitwa ichi zvakafanana yapfuura mumwe, asi ari kufunga zvimwe nemarunda. Kutanga chinzvimbo - agere pasi, asi tsoka kuruboshwe anoiswa pamusoro rorudyi uye ibvi zvishoma mwoyo ake.

Exercise №3. Kudzidza pamagaro mapfundo pamwe pamateru

zita rayo - "Butterfly". Kuti aite vanogara pasi, rerekai makumbo ako nekusunga tsoka kwakabatana inozviitira. Kunzwisisa maoko avo uye dzakaonda zvishoma mberi. Pakutanga zvingaita sokuti hazvibviri kuita chiitwa, asi nokufamba kwenguva kunetseka anonyangarika, zvinova nyore.

Exercise №4. "Butterfly" namaoko

Chiitwa ichi - dikidiki yapfuura mumwe. Rinogadzirira pamagaro mapfundo kune zvakarurama nzvimbo muna Padmasana. Zvaiita haakonzeri kusanzwa, rinogona kuita apo uchiona TV. Kutanga chinzvimbo ndiyo chete. Asi pane akasendamira mberi maoko vanofanira vomanikidza mabvi, vachiuya pedyo pasi. Zvadaro kunzwisisa tsoka uye simba tsandanyama rhythmically kudzikisa pamabvi pasi. Panguva yechiitwa muri "akaverevedza" marwadzo pfungwa, somugumisiro zvichiita kwazvo nebolno.

Exercise №5. Munotatamura neketani

Achipindura mubvunzo sei kugara lotus chinzvimbo, zvinofanira kucherechedzwa kuti asana ichi kunosanganisira kwete chete pelvic nemarunda, asi neketani. Naizvozvo, pachiitwa ichi chinotungamirwa panguva kukura boka iri. It rinoitwa sezvinotevera. Ugare nechigaro uye muise tsoka dzake pasi pake, saka kuti minwe yake vakamanikidzwa pasi. Ipapo 10 nguva nechiedza springy fambisa kuvaparadzanisa rutsoka pasi, kunzwa makakatanwa pakati nemarunda. Munogonawo muviri unoratidzwa mufananidzo. The gumbo iro basa iri, anoiswa pamusoro pechidya hwakakungwa wechipiri gumbo.

Exercise №6. mharidzo asanas

Mushure mwedzi muviri nguva dzose, unogona kuedza kugara lotus chinzvimbo. Kuti aite izvi, rerekai zvakarurama gumbo uye akaisa rutsoka wake pamusoro nebandauko kuruboshwe gumbo. Ita chete nedzimwe gumbo. Maererano tsananguro angasava akajeka vose sei kugara lotus chinzvimbo. Photos kuchakubatsira kufamba. Kana ukagara zvichiri zvakaoma kwazvo padmasana, edza kutanga hafu lotus. Mune Asana uyu rutsoka riri rimwe femur, uye yechipiri nzvimbo sezvinoitwa kwakajairika zvigaro. Chimwe musiyano pakati kwainoita lotus - chete kuyambuka makumbo angu "mu Turkish."

Exercise №7. Kutsika pasi dumbu

Ndakagara pasi, makumbo voga sezvo paupamhi sezvinobvira. Kuvavarira imwe gumbo wokutanga, ipapo mumwe. Pakupedzisira, Uchasendamira mberi uye kubata pasi dumbu, anochengeta makumbo twasu. Ungangove, kamwe kupedza chiitwa hakushandi, nokuti zvinoda refu azvipire kurovedza uye ndichisveerera. Kunyange kana iwe ugere pamusoro pamuchinjikwa twine, hazvivimbisi kuti uchabudirira.

The huru chinetso - kuitira kuti masokisi vave rinotungamirirwa mudenga panguva mafungiro. It zvinoenderana nzvimbo hudyu muhudyu panguva yechiitwa. Kana iwe kushanda, ipapo iwe akapotsa kunzwisisa sei kugara lotus chinzvimbo.

Exercise №8. Kushanda nesimba

Chiitwa ichi zvikuru nesimba uye kwete mumuviri. Maximum kufaranuka uye fungidzira kuti kubva muchadenga zvawakadururira Hova chiedza yendarama inozadza sero dzose dzomuviri. Zvino fungidzira sei kuita, zvakadai padmasana. Mupfungwa Kunzwa kufamba mumwe tsandanyama, vadyi ose. Zvadaro svinudzai meso enyu orara nezvishoma.

Kugara chokupika rino, pamwe netsika nezuva uye ushamwari-kunokubatsira kuti nokukurumidza ugare lotus chinzvimbo. Kugona kwaro kunobva kutaura dzekare yoga, kuti kwedu kuziva - zambuko pakati kwomuviri nyika uye nyika yomudzimu. Somugumisiro, unogona kudzora muviri wedu. Chii yaizova tarenda zvingaita sezvinoshamisa, mukana hwomunhu haisati aizvinzwisisa. Mukuwedzera, boka vazvipiri, kunze kudzidziswa, vakaramba nepfungwa kushanda pachavo, akaratidza migumisiro nani kupfuura boka rechipiri vatambi ariita imwe ongororo, masayendisiti American.

Exercise №9. Tinoshanda nechigaro

Kutanga chinzvimbo - agere pasi nemakumbo unoratidzwa, kana pachigaro. Kusarudza wechipiri kunyange zvinodiwa. Isa tsoka rworudyi rutsoka kuruboshwe rorudyi tsandanyama simba uye edza kuisa ibvi rimwe hwakakungwa gumbo, saka kuti somugumisiro tsoka akashandura kumusoro. Chinja makumbo uye kuramba kuita.

Patinoungana kuita weyoga

Hongu, vazhinji nokukwezvwa lotus mamiriro. How kupinda? Photos kubva asana zvechokwadi kunoita pfungwa nyore. Zvichakadai, yoga - zviri kwete chete ruoko. The asanas zvinobatanidzwa kwete chete nemarunda, asiwo majoini, izvo kazhinji kufamba nenzira kujairika divi.

No kwoushamwari-up nokudzidziswa postures zhinji nyore zvinorwadza uye pangozi kutsemuka. Naizvozvo, varayiridzi uye nehurukuro pamusoro inadmissibility mwoyo uye kunyanya kurwadziwa. Yeuka, yoga hakupindirani nechisimba, kunyanya mhirizhonga pamusoro pavo.