Chilled pamutsipa - zvokuita? inoshanda kurapwa

Kwenguva yakareba kunokuvadza drafts haruitiri chete vakaoma vanhu. Saka vazhinji vanotsutsumwa pashure kugara muviri yakaderera tembiricha: two chilled mutsipa, haagoni kutendeuka musoro wake. Kubvisa risingafadzi tsandanyama spasm, zvinotora nguva uye zvakakodzera kurapa. Ngationei zvokuita kana chill kwemitsipa tsandanyama?

The mashandiro okukura yematambudziko

Mudzi nechitarisiko kurwadziwa pamutsipa nyama anoita hypothermia, mune zvimwe zviitiko - kunyanyisa, kwazvo chaiko mutoro pamusoro netsandanyama. Kazhinji, zviito zvakadaro kutungamirira kuti kwaita kurwadza kwacho. okupedzisira mugumisiro uri murombo kuparadzirwa munyama uye pave anogumbura urongwa, icho pamwe chete kurwadziwa.

zviratidzo

The chikuru chiratidzo herinoi kwaita unopinza, vachirwadziwa kurwadziwa netsandanyama. With pave anogumbura urongwa, marwadzo zvinogona vakatamira nzvimbo zvipande uye bandauko nebhanhire. Pasina kurapwa acho kazhinji sokuti mune dzimwe yokumusoro muviri, somuenzaniso muna wamativi. Kana kuzvimba pamutsipa tsandanyama haisi chete zvakaoma tenderera musoro, asi kutsenga, nehurukuro.

Mune zvimwe zviitiko, pamusoro apa zviratidzo inonyangarika nomuzvarirwo mumazuva mashomanana. Kana pasina kuvandudzika, zvinokosha kuti titsvake rubatsiro kubva chiremba, nekuti pasina yakarurama zvokuongorora mamiriro anogona achiipa.

mishonga

Vhuvhuta ekunze, inotonhorera zhizha, drafts - izvi zvose zvinogona kukonzera zvikuru kurwadziwa zvikuru tsandanyama kwemitsipa. Kubvisa kunetseka anobvumira negashiro Anti-anogumbura uye marwadzo mishonga. Zvezvisarudzo kutengeka, inobudirira zvishandiso chakakodzera nezve "Ibuprofen" uye "Ketanov". Kana akakumbira, shandisa mimwe analgesics. Zvisinei, asati chikumbiro inokurudzirwa kunoona chiremba.

The kurapwa zvingasanganisirawo vanonzi tsandanyama relaxants. The zvinodhaka zviri muchikwata ichi nechinangwa achidzikisa voltage iri zvomoto munyama. Kana ruoko mutsipa, mari akadaro takasununguka tenderera musoro kungotaurwa chinozorodza zvainoita tsandanyama fibers.

Kana marwadzo anenge fivha, unofanira kushandisa antipyretics zvakadai seaspirin chinodururwa. The apa chiratidzo zvingaratidza akabatwa chirwere. Muzviitiko pasina zororo mukuru ezvinhu pashure kutora mushonga, zvinokosha kuona nyanzvi.

Hot Dzvinya

Inoshanda nzira kubvisa kuzvimba iri tsandanyama kwemitsipa zastuzhennyh anoita kudziyisa kuti munyama. Kugadzirira inopisa tsonyera, zvakakwanira kutora urefu gauze, wakapetwa ndokuita bhandeji. Material zvakakodzera kuti impregnate nomunhu doro mhinduro, vodka kana zvimwe simba doro, iyo inowanikwa mumba. Zvazvakadaro, ari wrap rinoshandisirwa kunzvimbo nomusimboti ndee uye marwadzo polyethylene firimu.

Serimwe rinogona kutsiva, unogona kushandisa doro nezvizoro kuti zvine nokudziya kukanganisa tsandanyama tishu. A chinodiwa kuti ichi anoshanda zvakakwana voga dambudziko nharaunda kubva Kufurirwa nevamwe. Nokuti kunokurumidza budiriro yose kushanda Zvinokurudzirwa kuti putira pamutsipa yeshinda sikavha.

ethnoscience

Kana spasm ari pamutsipa havadi kutsvaka rubatsiro pachipatara, zvakakodzera kushandisa zvinotevera kurapa:

1. Overstrained tsandanyama Sununguka kubvumira nzira nokuda marshmallow mudzi. Pazvokudya uwandu vashoma spoon mvura iri kufashaira dzakadururwa, ipapo akandipa kwemaawa 8-10. The zvichiguma sezvamunoita iri neshungu uye rinoshandiswa achigadzirira inodziya anorumanya.
2. Chilled pamutsipa, zvokuita? Chimwe zvinobudirira zvavo chingamubatsira nemabasa neshungu nemugungwa munyu. The yokupedzisira anoiswa ari gauze bhegi, uye ipapo kureva dambudziko munzvimbo.
3. Usanyanya kuzvimba pamwe zastuzhennyh tsandanyama kubvumira anorumanya ose makabheji mashizha. pamusoro yavo pamwe pre-grinded grated sipo uye shoma kubikira pasoda kusaswa. Machira chimiro ichi anechekuita pamutsipa uye yakasimbiswa wekumeso kana sikavha. kuti akagadzirira kumanikidza nzira yakarumbidza usiku.

masaja

Chilled pamutsipa, zvokuita? Kana pane zvishoma nezvishoma kudzikisa marwadzo, unogona kushandisa kuchirapa masaja. Light kumanikidzwa uye stroking rubatsiro kuvandudza kweropa iri clamped tsandanyama sero kuvandudzwa.

Muchiitiko ichi zvakakosha kushandisa unyanzvi kuti acupressure. Achifurira nyore panguva kwacho kurwadziwa, zvakakodzera kuti vatore navo chinzvimbo ichi kuti masekonzi mashoma. Kuti vabudirire nezvaizoitwa masaja vanofanira kuita kwemaminitsi 10-15.

jekiseni

Excellent kushanda muna spasm kwemitsipa tsandanyama kuva jekiseni. Small tsono pfungwa nezvainoita dambudziko munzvimbo nokudaro chokubvisa mupfungwa. Pakati pezvimwe zvinhu, kunoita kuti tikwanise kupedza jekiseni marwadzo syndrome.

physiotherapy

Zvokuita kana two chilled pamutsipa? Zvokuita? Kuti zviite vakawanda ezvinhu achibvumira electrophoresis, zvazvinoita tsandanyama rinenge pamwe remagetsi nemafungu, Goldstone nokudziya. Matanho aya kuti zvibvire kuti vakuchidzire mashoko anorwadza nzvimbo, simba metabolic pezvakaitwa mumasero. Kazhinji, munguva mumuviri kurapa kurwadziwa, kuzvimba uye chinyamunhari chinorwadza zvapfuura zvishoma nezvishoma pamusoro mavhiki. Chete Kutenga kurapa kwakadaro, zvinokwanisika kuti tidzivise dzokororo.

Muchidziisa ultraviolet

Zvakadini kana two chilled pamutsipa? Zvokuita kana zvakakomba, marwadzo? In izvi, uyai kubatsira pamutsipa tsandanyama achidziya ultraviolet rambi. Kunyange mupfupi kugara zvinyama saizvozvi kwemaminitsi 5 zvinobatsira kuvandudza kunopindirana utano.

How kudzivisa matambudziko?

Kuti varege akatambanudza mutsipa, havafaniri kuva kwenguva refu gwaro, zvikurukuru, kuti agare pasi mhepo conditioner. In vhuvhuta, mamiriro okunze anotonhora, uyewo panguva yakakwirira mwando anofanira kupfeka sikavha. Kana zviratidzo kuzvimba tsandanyama zvakafanira kutanga kushandisa yokurovedzera muviri mitsipa. Dzivisa kusunga etsinga zvinogona vakazorora akarurama munzvimbo, kusarudza zvakarurama mutsago kuti makarara, nguva nenguva achiita kukwiza muviri.

In mhedziso

Kwete nguva dzose kunzwa kuomarara muna tsandanyama kwemitsipa anoita somugumisiro chikosoro. kuratidzwa kwakadaro kunogona kuratidza kukura kwechinhu kumbonyanya zvakakomba hadzina kufambiswa zvakanaka mune nomuzongoza. Naizvozvo, kuzvicheka-medicate pasina panotaurwa kuti chiremba anofanira chete asina mhosva.