Chinese jimunasitikisi Tai Chi. Ancient Chinese zvokurapa jimunasitikisi. Description kurovedza

Mumwe munhu pakawanda, yainetseka utano hwavo. Vazhinji vanhu kuti normalization pamusoro Muviri kudzivirira yokufutisa kushandisa dzakasiyana kudya kana kuenda vanokodzera here. Zvisinei, haasi munhu wose anogona kumira mitoro yakadaro dzose. Kubva ichi zvakawanda ezvinhu, pane mumwe - the Chinese jimunasitikisi Tai Chi. Ichi chekare nzira kuporesa kurangwa akabatsira vanhu pakurwara zvirwere zvakakomba uye kurwisa kukwegura kubvira panguva yakare.

General pfungwa

Chinese jimunasitikisi Tai Chi chiitwa kuti haatarisiri kuedza kukuru basa rinokosha. Kwakavakirwa zvinodiwa zvitatu: nenyasha kutamba, achiporesa maitiro uye kurwisa unyanzvi. Mumwe rokuti iri zvakakwana zvinoenderana vamwe. Chaizvo nokuti kubatana uku kunoitwa nenzira zvinokonzerwa kunze kwenyika.

Tai Chi rinodzidzisa kuziva kwevanhu kushamwaridzana muviri kuburikidza zvizere kuonana. Bato ose ake uye muviri, anoita munguva jimunasitikisi, mufanidziro uye inotongwa pfungwa. Nokuda wevasungwa uyu muviri kunosvika kunonyanyisa wayo. Tai Chi kure kubva zvenzara matambudziko pane ine simba kuporesa zvainoita tsinga. Zvinofungidzirwa kuti jimunasitikisi ichi dzakatangira China yekare paitonga Fu ZI. Mambo akarayira Yin Gan kukwira aine kutamba kukuru kuti aigona kuporesa vanorwara, uye vakaramba kutenga vanhuwo zvavo. Somugumisiro, mashoko somuzivi yakagadzirwa boka kurovedza, zvinosanganisira kumeso kufamba uye yetsiva mbiru.

Izvi zvinoratidza Chinese jimunasitikisi

Tai Chi maekisesaizi akabvumira mumwe munhu, pasinei nezera rake. In China, vanhu vari kuita izvi jimunasitikisi panze mambakwedza. Zvinofungidzirwa kuti nekuda nyika iyi kunyange yakakwirira upenyu anotarisirwa. In Russia uye munyika mune zviuru chaiyo zvikoro, izvo zvinodzidzisa synchronize kufema uye nokuita zvinyoronyoro kufamba, vachitevedzera-siyana.

Chinese jimunasitikisi Tai Chi rinopa zvibereko chete nguva, saka havatarisiri nemigumisiro pakarepo. Tonic zvazviri anouya pashure nemhando mishoma kurovedza. In China, zvinofungidzirwa kuti zvidzidzo zvakadaro nani kuvanhu vakura, nekuti havana mukana kuenda yokurovedza muviri, basketball kana kudya zvinenge zvataurwa. Uyezve, jimunasitikisi zvinobatsira kuvandudza mukana wokushandiswa uye normalize nezvebasa zvomukati, batsirai kumanikidza uye kudzikamisa tsinga.

Zvakanakira Tai Chi

Migumisiro Chinese jimunasitikisi migumisiro iri muviri hunokosha. Kurovedza dzose kunowedzera kwemajoini mukana wokushandiswa, simbisa musimboti tsinga, chinogonesa kutapata, Activate yakavanzwa zvikamu uropi, kuvandudza kufambisa, uye normalize kushanda mwoyo uye ura. Ongororo Multiple dzakaratidza kuti Chinese jimunasitikisi Tai Chi zvikuru kubudirira mukurwisa osteoporosis. Izvi zvinoshamisa zvazviri kunokwanisika kuburikidza nokungwarira pfungwa anononoka kufamba. Masayendisiti anodavira kuti kurovedza muviri nguva dzose yekuzvidzivirira zvirwere inotonhorera-chokuita kushoma uye kubatsira kusimbisa tsandanyama tishu. vanachiremba vakawanda vanokurudzira gymnastic muviri kwakadaro panguva vapore pashure kutsemuka.

Hunorapa kushanda muna kunotevera

Chero tenzi tai Chi vanoti jimunasitikisi hwatakazvarwa mune mwero. It kukwanisa ichi muupenyu ndiyo inoita kuti utano. Tai Chi hazvishamisi yakarumbidza chete vanhu vakura avo kazhinji kurasikirwa Kufambisa uye kuwira pasi, kuwana mitswe rworwendo siyana.

Masayendisiti vakaratidza kuti ichi mhando kukuvara akwegura kupa zvakakomba matambudziko, kusanganisira achifurira hurefu. Maererano nenhamba, vakawanda vakwegura muchipatara ine musoro hudyu. Pakurwara pazera iri mushure yakadaro kukuvara kwakaoma zvisingaiti. Chete kubatsira anotsvedzerera kufamba pamwe kuchinjwa uremu parutsoka rumwe rutivi. Nokudaro, Chinese jimunasitikisi kwete chete rinodzidzisa kufambisa, asi anosimbisawo skeletal ezvinhu pashure paakakuvara.

Psychological uye mumuviri nemigumisiro

Rakaratidza kuti kuita Tai Chi kuderedza kutya kudonha. Zvakawanda zveBhaibheri vanachiremba dzakaratidza kuti pashure 3 vhiki uchirovedza muviri, 30% vanhu vane chivimbo nemano avo uye zvinogonekwa, pashure 3 months kurovedza - 60% of vadzidzi. The pfungwa dzakagadzikana, rinosvika chepamusorosoro sandara kwayo kurutivi kuguma kosi.

Kuita kuti Chinese jimunasitikisi akabvumira rimwe zuva, vakwegura - 3 pavhiki. Nechekare mushure 10 zvidzidzo vokutanga vachava nokutsungirira, kuwedzera mukana wokushandiswa, simbisa kwetsandanyama. Smooth inofamba makomba kufambisa wedzerai reokisijeni kuti nyama uye nhengo dzomuviri.

zvinokosha nuances

Zviitwa zvinofanira kunosanganisira kwete chete muviri, mweya kunokoshawo. Kugara muviri kunobatsira kuti pfungwa kubva chokwadi uye kuziva pakadzika pfungwa dzake. Kudzidzisa inokosha nuance ndiyo mumhanzi. inzwi kwakakodzera unoitisa akakodzera womukati mafungiro hwezvekukurukurirana nokukurumidza kuzvivaraidza. The yakanakisisa nzira iri nyere rokuimba kana zvimwe zvetsika zviridzwa Asian. The kamuri haasi okushamisira kuwedzera ruzha zvakasikwa.

Tai Chi zvakakodzera vanhu vane yokufutisa. Zviitwa regai zvinoda mumuviri nesimba. makirasi dzose kubvumira kupisa macalorie kupfuura panguva mangwanani jog.

Where kutanga

Classes Tai Chi chingaitwa chero pechiso, chero bedzi akanga asina tsvedza. Shoes vanofanira kuva mutete rabha kana yedehwe outsole. Akabvumira zvatinosiita masokisi, asi pamwe Akazadzisa netsoka. On the nyoro patsangadzi inogona kuita shangu, kana pasi hakusi chando uye hapana mhepo. Clothing - usingabhadhari, nyore kwete kungatadzisa kufamba.

Nhasi akasarudza kushandisa iri chaiyo mumapoka, apo pane inyanzvi Tai Chi. Kwakadaro mitambo makirabhu dzakaratidza yotunga gymnasts. Musimboti boka chidzidzo chiri nokudzidza dzinokosha kufamba, kudzora simba kufungisisa.

Kurovedza nokuda beginners

Tai Chi nokuti beginners anoburuka mitemo mikuru mitatu:

1. Chero kufamba rinoitwa zvishoma nezvishoma uye zvakanaka.
2. Vose wevasungwa inoendeswa muviri wake pachake.
3. Kufema chinofanira zvakasununguka uye zvakaenzana. Hwaro Tai Chi nokuda beginners vari kufamba "Waterfall freshness" uye "Circles pamusoro pemvura." Chokutanga muviri rinoitwa pasi hwakakungwa makumbo pamafudzi-upamhi kunze. Zvombo akawedzera, musoro wake wakarerekera mberi. Zvishoma nezvishoma wira pasi mapfudzi, ipapo redzimba. Tsandanyama havafaniri kuva nerongo. The inofamba inodzokorora chekubuda mvura. Mushure kusvika kunonyanyisa kurereka inofanira zvishoma nezvishoma kudzokera kutanga chinzvimbo.

Panguva yechiitwa, "Circles pamusoro mvura" neruoko rumwe yakaiswa muchiuno, mumwe - iri mudumbu. Bowie akaita kumeso majana mudenderedzwa, uye ipapo kudivi.

The kunzwisisa anokosha kufamba

In Tai Chi muviri kunoderedza kuti tsanangudzo mufananidzo mupfungwa dzimwe chimiro uye vatevedzere muviri wayo fungidziro uye maoko. Mumwe kufamba kunzwisisa kuti kuitwa 4-6 nguva dzokuita chero murayiro. The Tai Chi kurovedza yaitwa chete Makumbo hwakakungwa. "Kunyudza mu Chi" Nde kufamba ari Chinese jimunasitikisi. Pashure zvakadzama inspiratory ruoko yakamutswa pabendekete pamwero, yozononokera anombotwasanudza pamberi pacharo.

Exercise "Horse Mane" iri rave nemasiraidhi akapendwa kuita maoko nemakumbo rworudyi uye rworuboshwe mberi.

Movement "kumbundira mwedzi" ipfupi kuti sekamufarenzi ane zvekufungidzira bhora kugadzirwa. Kuti aite izvi, maoko akapeta pamusoro musoro wake. Panyaya iyi, makumbo vanofanira kutsanangura chete denderedzwa.

Exercise "Zvikamu" kuti anonoke kurwisa muviri shure, ipapo mberi apo vaikunga kuruboshwe kugokora kusvikira pachiyero pahuma. Feet regai kusiya pasi. The rworudyi anoshandura muchanza pasi exhale.