Chitsitsinho kunozvikurudzira. Chii chinonzi chirwere ichi uye sei kurwisa?

Asati atanga pakurapa chirwere, unofanira kunzwisisa mubvunzo: "? Chitsitsinho chaitika - chii". Plantar fasciitis - a mhou growths muchimiro munzwa. Kazhinji aumbwa munzvimbo chitsitsinho mapfupa uye kuchinja nyoro tishu. Somugumisiro, uye kuumbwa yakatesvera panyanga dzacho idzi chete. kuzvimba uku kunogona inosiyana. Kuwanda marwadzo kubva buildup havagoni kuvimba saizi. Vakawanda vanotambudzwa nechinetso akadai chitsitsinho Spurs. Kuti chirwere zvakajairika, tinoziva ikozvino tinofanira kunzwisisa zvinokonzera chirwere.

Pane zvikonzero nei fasciitis kuonekwe. Asi tsika zvakaoma chaizvo kuti vaone.

1. Kakawanda plantar Spurs kuitika mune vakwegura. Izvi imhaka anotsigirwa mutoro pamusoro netsoka. A pasi kunosimudzira zvinyama patsva chirwere.

2. The chikuru mhosva yakatesvera panyanga dzacho yakati sandara. With kwakadai mutoro chirwere pamusoro rutsoka nendege kuti kuparadzirwa nemazvo. Mugumisiro ndechokuti kunyange chiduku voltage kana achifamba kana unevenness ivhu kunogona kukonzera kuti nemarunda kukuvara. Kuzvimba ari dzaparadzwa nzvimbo ndokudzikunda rukoko remafupa rinenge zvikaguma kuti chaitika aumbwa.

3. In repakati uye muduku makore hosha kunoitika apo rinorema, dzose kurovedza muviri. Kazhinji, izvi ndiwo vatambi vari nyanzvi.

4. Mumakore mashoma emakore, vanhu chikamu vakafutisa vanhu munyika kwakawedzera zvinoshamisa. Kufuta zvinowedzera mutoro pamusoro netsoka. Vanhu vane kufuta ngozi plantar Spurs kwakawedzera.

5. On panowanikwa Spurs uye zvisina kunanga kukanganisa vamwe zvirwere. Somuenzaniso, chirwere cheshuga, gout, dzinonzi rheumatoid arthritis.

Zviratidzo calcaneal chaitika inotungamirwa

1. The inonyanya chiratidzo ndiyo chidzoke yeminzwa marwadzo. Mumwe anowana pfungwa, sokunge mbambo chitsitsinho. Kuwanda marwadzo kunoenderana napedyo ari kuvaka-kusvika etsinga harinzwi pane kukura mhete.

2. In zvinoitirwawo kuchinja chimiro chitsitsinho kunozvikurudzira gait. Izvi imhaka yokuti murwere ari kuedza kuburutsa kwakakanganisa nzvimbo.

Asi usati rokuongorora panguva chitsitsinho Spurs, unofanira kubvunza mumwe orthopedist kana chiremba. Sezvo vamwe zvirwere zvakafanana zviratidzo, zvakadai ankylosing spondylitis.

How kurapa chitsitsinho chaitika

Tanga kurapwa pakarepo pashure chirwere zvezvinokonzera ane achinyengera chirwere "chitsitsinho Spurs". Ndezvipi nzira izvi uye kana zvakafanana nokuti vose?

Chekutanga, zvakakodzera kubvisa dzamira shangu vakadzi - kurega akapfeka mukuru-heeled shangu. Kana chirwere "chitsitsinho Spurs", insoles mu shangu anofanira kutsiviwa chinokosha. Yakarurama shanduro chiremba vakuudzeyi zvekuita.

Kana pfupa inotungamirwa hakusi guru chaizvo, zvinokosha kuti nguva masaja. Zvakanakawo kubatsira zvicherwa dzokugezera. Nokuti kurapa chirwere ichi vanowanzoshandisa Laser. Calcaneal chaitika haina kunyangarika, kuti chiito Anovhura nyoro munyama. Somugumisiro, pashure nzira Laser mishonga vanofanira kuzadzisa matanho.

Hazvina runodiwa zvikuru chirwere "chitsitsinho Spurs". Chii chinonzi chirwere ichi uye kuti zviri Rwako ngozi - vanofanira kuziva kwete vakwegura chete, asiwo vatambi uye vakafuta vanhu.