Cutlets pamwe broccoli nokutsanya: Recipes, mafuta uye vanorumbidza

Cutlets vane broccoli kubika kwazvo nyore pamba. Zvinofanira kucherechedzwa kuti dhishi ichi chinobuda zvikuru isingadhuri uye zvikuru kupfuura kuva nezvokudya akaita maererano imwe nyama chigadzirwa.

Delicious burgers Broccoli: Quick

Pakutanga vaiona dhishi pakachengetwa chete mwana zvokudya. Asi nokufamba kwenguva, akatanga vanoshingaira kushandisa uye vakuru.

Zvichipomerwa kubika cutlets pamwe broccoli vane zvinonaka chaizvo uye unyoro chigadzirwa. Pasinei chokwadi kuti dhishi uyu romuriwo, zviri zvakanaka zvakanaka anozadza kwete chete vana asiwo mukuru muviri.

Kudzidza kuti ichi chinoshamisa zvemasikati, tichazvidudzira ikozvino. Kuti dzika izvozvo, tinofanira:

• kutsva broccoli - 200 d;
• Potato tubers - 2 bv;.
• girobhu racho hanyanisi - 1 musoro;
• kerotsi guru - 1 tuber;
• sunflower mafuta asina kunaka - 3 nezvirongo guru;
• gorosi chingwa mafufu - anenge 2 nezvirongo makuru;
• munyu duku - pamusoro ½ dhizeti nezvirongo;
• yakapwanyika mhiripiri dema - 3 d;
• yakasvinwa mvura yokunwa - anenge 1.5 litres.

Muitiro kugadzirira zvakamisa hurongwa

Asati Mubiki patties broccoli kutsanya, caloric zviri asingasviki 250 vamapoka simba (100 g), zvakakodzera kupa hwaro pavo. Nokuti ichi akasvuura mbatatisi, uye ipapo kupararira zvishoma muna kufashaira acharungwa mvura. Kamwe tubers vari nyoro, vari kubviswa zvinyoronyoro uye pakarepo akakanya tolkushkoy (kusvikira homogeneous puree). Gare gare imwe mbatatisi muto kutumira broccoli. Her kubika anenge 5-7 maminitsi.

Yamunobvisira muriwo kubva muto, ivo dzaserera uye wakatemerwa svikiro kadikidiki zvidimbu. Uyewo, ari oga, hanyanisi yakachena uye makerotsi. The chigadzirwa wokutanga dzakarukwa zvakanaka anopararira ne banga, uye wechipiri - kutongokwizwa pamusoro zvinonyadzisa grater.

To burgers meatless broccoli unyatsobatsirwa anonhuwira, vari kwakavakirwa hazvo kuwedzera browned miriwo. Nokuda kwaizvozvi hanyanisi uye makerotsi vakapararira munyika saucepan uye kuwedzera mafuta (sunflower). Fry zvinhu zvinofanira kutaurwa pamusoro svikiro kupisa kusvikira browned uye azere softness.

Kamwe zvinhu zvose vari thermally zvakaipa, izvo zvabatanidzwa. Kuti izvi zvidaro, achiwedzera zvakakangwa muriwo hunovira zvinhu nowakapwanyika mhiripiri uye munyu.

Kwazvo zvakavhenganiswa chigadzirwa, yunifomu uye zvakakwana viscous meatless stuffing.

Sei kuumba uye furaya pachitofu?

Cutlets kubva broccoli zviri kuumbwa zvakafanana sezvo kwakajairika nyama zvigadzirwa. Kuti aite izvi, mumaoko muripo kumativi 2 guru zvipunu miriwo mince, ipapo kuumba ndokuita bhora, izvo pakupedzisira deredza zvishoma. Uyezve, zvose zvinogadzirwa Semi-dzapedza vari rave yakanyikwa gorosi breadcrumbs.

Fry patties broccoli zvinofanira kuva pamusoro rinopisa skillet. Sezvo iye akadurura mafuta duku, ipapo kupararira chezvinhu. Fry zvinofanira kuva kumativi ose kusvikira yendarama mashava. Kazhinji, hazvina kutora nguva yakawanda.

shumirai

Shandirai apedza nezvokudya broccoli dzakaonda anofanira kushumirwa inopisa. Kazhinji, rinoshandiswa wenguva kudya (kureva pasina Garnish). Asi kana uchitenda kuti zvinhu zvakadaro zviri zvakare akaoma, ipapo vanogona pasi mumwe meatless mumuto.

Tinoita huku cutlet pamwe broccoli uye konifurawa

Kana usiri miriwo, uye havaiti muLent, kuti chigadzirwa iri mubvunzo unogona kugadzirirwa chicken mazamu. chikamu ichi chinoita dzakatigamuchira masikati.

Saka, kugadzirira nyama cutlet pamwe broccoli uye konifurawa, unofanira kutenga zvinotevera:

• kutsva broccoli - vanenge 300 d;
• konifurawa - 200 d;
• hanyanisi Mabumba - 2 misoro;
• Chicken zai - 1 yori;.
• sunflower mafuta asina yeshoko - panguva kungwara;
• gorosi chingwa mafufu - anenge 4 nezvirongo makuru;
• munyu duku - pamusoro ½ dhizeti nezvirongo;
• yakapwanyika mhiripiri dema - 3 d;
• two chilled huku mazamu - 350 d

yokubikira stuffing

All nyama uye miriwo cutlets vakagadzirira saizvozvo. Unofanira kutanga kugadzirira zvakavhenganiswa mince. Kuti aite izvi, vamboshamba kuti konifurawa uye broccoli. Muchiitiko chino, muriwo vakachenesa zvose zvisingadiwi zvinhu.

Mushure ataurwa zvigadzirwa vakagadzirira, vakawarira munzira acharungwa kufashaira mvura uye kubika kwemaminitsi 5-7. Panguva ino, zvokubikisa vanofanira zvachose nyoro.

Kana two chilled huku mazamu, naivo kushambidzwa uye akagura zvose madzinde inedible. Pre-yakabikwa yakadaro chigadzirwa havafanire.

Uyewo zvinoda kucheneswa yoga nehanyanisi makuru.

Kamwe zvinoriumba zvose zvakaiswa kupatsanurwa, ivo vanofanira yakapwanyika. Ita izvozvo kuburikidza nyama mukuyi. Kuburikidza ichi kicheni Gadget vanorovha broccoli uye konifurawa, uyewo kutsva huku zamu uye hanyanisi Mabumba.

Nokuita matanho aya, vari kuwedzera milled chigadzirwa wakanaka munyu uye allspice.

To burgers kuwana zvakasimba uye kwete isaparara panguva kupisa kurapwa kuti chokwadi pamusoro stuffing inowedzerwa mbishi zai.

Ide hurongwa maoko nyanyisa kuti vaumbe guru kumeso uye anonhuwira kwazvo.

Achigadzira zvinhu uye pasi navo kuti kupisa kurapwa

Kutanga patties yehuku mazamu uye miriwo zvinofanira kuva chaizvoizvo sezvinoitwa pakutanga yokubika.

Kamwe dzose Semi-dzapedza zvigadzirwa wakagadzirira, vakabva yakanyikwa breadcrumbs. Uyezve chigadzirwa kupararira iri rinopisa chakabikwa mugango nemafuta uye furaya nokukurumidza kumativi ose. Pashure nezve mutsvuku goko pamusoro kubika meatballs kufamba, izvo pakarepo akaiswa panzvimbo preheated muovheni.

Pana madhigirii 200, nyama nemiriwo vanofanira kubika kwemaminitsi 17-20. vanofanira Panguva ino takagadzirira zvakakwana.

Shandirai dhishi netafura

Kusiyana yapfuura meatless meatballs, zvigadzirwa kubva huku kunogona kuvapo panguva ane divi nezvokudya yakaunyana mbatatisi, Pasta kana yakabikwa Buckwheat tafura. Zvinogonekawo kuti cutlets aparadzane kugadzira muto uye arisase navo greenery.

kurumbidza

Sezvo unogona cherechedzai, mukugadzirwa pasi kukurukurwa cutlets pamwe broccoli haisi hombe. Kuti uwane ndiro iri stuffing yepakutanga inogona kuwedzerwa kwete chete zvakamisa hurongwa kuti dzave dziri kumusoro, asiwo Somuenzaniso, zvakakangwa howa, matsva madomasi, gariki, miriwo, etc.