Pave womuapuro jamhu, uye pamusoro zvakanakira zvibereko mashoko.

Chimwe chezvinhu dzakakurumbira michero anenge ose munyika apuro ichi. muchero uyu runobatsira vose, nokuti anopa simba uye kunobatsira kudzivirira zvirwere, asi achiri kukwanisa kurebesa vechidiki. MuEngland, vanhu vanodiwa kwazvo maapuro uye vanodavira kuti kana vanhu kuti vadye akaumbwa rimwe zuva, chiremba haangatsauki kubatsirwa. Saka kudya maapuro uye uve noutano hwakanaka.

Apple kwakakurumbira kwete chete nokuda kwayo zvinobatsira unhu, asiwo nokuda kwazvo kuravira. Kana ukaona munhu akakodzera yokubika, jamhu, maapuro hamuzosiyi iwe hanya.

Maapuro ane zvakawanda zvinokosha, makabhohaidhiretsi, pectin, cellulose, starch uye Organic acids. To izvi zvose zvinofanira akawedzera mazita ose mavhitaminzi uye zvicherwa. Kunyange peel they and apuro izere mavhitaminzi.

"Rejuvenating" Apples kuti runako rwako

Maapuro vari zvikuru chitarisiko chedu rova. Face Masiki pahwaro muchero uyu akakodzera zvose ganda mhando. Kana uine jikichira ganda, saka kunyange rakawedzerwa pores kubatsira chifukidzo kubva grated pamusoro wakanaka grater apuro uye arohwe zai chena. Rambai pamusoro pechiso zvinotora maminitsi 15.

Kana ganda rako riri pakaoma Zvakatosimbisa kuchabatsira kuti anzwirwe ganda mukaka uye womuapuro chifukidzo. Recipe: Bikai apuro mumukaka uye chendarira. Nepo vakawanda iyi kuchiri kudziya kumanikidza pamusoro ganda kwemaminitsi 15.

Uye nei maapuro dzimwe nguva anonzi rejuvenating? Chikonzero ndechokuti nyore - Ivo kudzivisa vakurumidze kukwegura rweganda rako. With kushandiswa maapuro dzose, yakarurama nokushanda bowel zvichagoverwa, uye kunobatsira kwete chete nokuda nhamba asiwo ganda.

Weight Loss uye munatse muviri Via maapuro

Kugara vachidya maapuro, hatineti zvakaitika makabhohaidhiretsi kupinda kwemafuta. Naizvozvo, rimwe inonyatsobudirira nzira uremu - apple kutsanya mazuva. Just yeuka kuti zvakakosha kushandisa matsva Apple uye kwete kutadza aiitwa womuapuro jamhu, iyo Unonyanya kufarira. In kutamburira kuti mutete nhamba haina kubatsira.

Kuwedzera kutsanya mazuva anogona kuita yose zvokudya maapuro, zvakasiyana-siyana kuti raunoda zvakanakisisa. Mazuva mashoma okutanga vanofanira kudya maapuro uye regai kushandisa chimwe chinhu. Shure kwemazuva maviri ari kudya ingasanganisira nomukaka zvinhu uye miriwo. Mumazuva maviri kudya kwakadaro, unogona kukanda pasi polkilograma maviri. Kuwedzera uremu, womuapuro Zvokudya kunonatsiridza utano uye kunatsa muviri.

Unoda kuti vanatse muviri? Udye zvakawanda maapuro, pasina kuvarambidza pamwe svuura kana kubika pachako zvakabikwa maapuro. muchero uyu ane rakaisvonaka chiito - lowers remafuta akawandisa. Asi nokuti kwaita zvaioneka zvabuda mumwe apuro rimwe zuva hazvikwani. The optimum Huwandu kumwe maviri kana matatu maapuro ose zuva.

Asi kuderedza uremu uye kana haufaniri kuedza kugadzirira nyore Recipes dzakadai aiitwa "Jam yaigadzirwa maapuro," ari Pudding michero uye ichi apuro fritters.

Recipe "Pancakes vane maapuro

First unofanira kuiparadza mbiriso noushamwari mukaka, kuwedzera weupfu pamwe shuga, zai uye wedzera furawa. Tora tauro uye kufukidza mukanyiwa wavo.

Namatamba zvinofanira racherwa matete zvidimbu. Usati kubika muffinit, kubatanidza akagadzirira mukanyiwa pamwe maapuro, sanganisa zvinyoronyoro. Zvino unogona kutanga chakabikwa. Zviite mugango, pre-lubricated namafuta. Fry Pancakes kumativi ose.

Apple Pudding. resipi :

Remove namatehwe maapuro, tisisiri mbeu uye racherwa dzakaonda zvidimbu. Uzviise mugango, akafukidza namafuta. Wedzera zvishoma shuga uye siya yaoma pamusoro yakaderera kupisa kwemaminitsi 10. Mozoisa nekinamoni, nomuapuri muto uye rambai kubika mumwe maminitsi 5. Next, voisa muchimiro maapuro, achiwedzera mazai, arohwe nomuto. Wechitatu rukoko pasi arohwe kuti furo cream. Uise chimiro muchoto, pamwe tembiricha kuti 180 inegumi. Kubika kwehafu yeawa.

Recipe "Jam yaigadzirwa maapuro"

My, unoomesa uye rudzi sliced maapuro (svuura hachibvi). Atinoparadzira kuva mugango chiine pasi paiva maapuro, arisase zvizhinji shuga uye vanotsaura hari hafu yeawa.

Shure kwenguva ino, kuisa poto pachitofu kuvidza kwemaminitsi 20. Off. Saka ita katatu kusvikira tonhorera.