Danho nedanho yokubika: Buckwheat noodles nemiriwo

Noodles, sechikamu ine kanenge chetatu furawa Buckwheat, rinonzi soba ose. Kunyanya nevakawanda muJapan uye China, uko noodles vakagadzirira sezvo soups uye chikuru nezvirongo, divi ndiro uye salads. Soba ane yakakwirira caloric kugutsikana, asi akapfuma miriwo mapuroteni uye makabhohaidhiretsi yakaoma, uye rine anenge asina mafuta. Kunyanya chinobatsira Buckwheat noodles nomwoyo zvitsva uye ine muto miriwo. The yakanakisisa Recipes pakati pekudya munyaya iyi.

Buckwheat noodles nemiriwo

dhishi ichi yakafanana zvikuru Salad, mukuru-mafuta uye utano panguva imwecheteyo. Shumirai zvinofanira kuva chando.

Pave Buckwheat noodles nemiriwo ine zvinotevera matanho:

1. Soba sezvo chero namatidza, yakabikwa kufashaira mvura 8 maminitsi kana maererano pasuru nemirayiridzo.
2. Brokkolini (danda 2) kana kupfuura broccoli inflorescences yakabikwa nokuda 4 maminitsi uye ipapo zvakachinja kupinda chando mvura.
3. Sweet pepper uye zuva-kuomeswa madomasi (¾ mukombe) racherwa matete rinoparadza.
4. In kwakadzika mbiya yakavhenganiswa ostyvshaya Buckwheat Fried brokkolini kana broccoli, mhiripiri uye tomato ava.
5. Vakapfeka Salad mafuta vachishandisa muto (¼ mukombe) balsamic vhiniga (30 Rine mamiririta) uye Sou muto (1 tbsp. Chipunu).
6. Pamusoro imwe Salad yakashongedzwa Basil mashizha.

Buckwheat noodles chicken uye nemiriwo: resipi

Appetizing chimiro nezvirongo Spicy kunaka kunoitwa nokuwedzera panguva nekugadzirira vokuChina mumuto teriyaki. Inogona kwerubwinyo rwakagara rwuripo kuti yako kana kutenga makagadzirira akagadzirwa kuchitoro.

Recipe Buckwheat noodles chicken uye miriwo kunosanganisira roasting nyama toaisa nemafuta emiriwo. Zvadaro muna pani wedzera wakatemerwa hanyanisi, grated coarsely makarotsi, pepper ari uswa uye munyoro bhinzi. Mushure maminitsi 3, miriwo azara huku teriyaki muto (1 mukombe) uye runopedzwa kusvikira vakagadzirira. At mudukusa pani yaitwa soba.

How kubika Buckwheat noodles vane nyama nemiriwo

In dhishi ichi, unogona kuwedzera kwete chete eggplant uye zucchini, asi vamwe miriwo zhinji. chainaka uye muviri ukoshi ichi vemibairo.

Recipe Buckwheat noodles nemiriwo uye nyama inogona kumiririrwa mu zvinotevera matanho:

1. Beef (300 g) richivezwa kupinda matete rinoparadza uye pickled mu Sou muto (30 ML).
2. Pashure 2 chasa nyama zvakakanyiwa namafuta ari mafuta inopisa kusvikira yendarama mashava.
3. Small inotapira pepper, eggplant uye zucchini racherwa rinoparadza. Vegetables vari kuwedzera nyama iri mugango uye akazadzwa Sou muto (60 Rine mamiririta) uye inotapira Chili mumuto.
4. Buckwheat noodles vari yakabikwa kusvikira nyoro (6 maminitsi) uye vakapfuurira pani. Dish hwakakanyiwa kamwe zvakare uye vakashumira kuti kuzodya.

Buckwheat noodles nemiriwo: yokuwana pamwe teriyaki muto

Teriyaki - imwe yakakurumbira sauces mu Japanese chili, iro rinoshandiswa kuti nokuzadza uye chakabikwa ndiro zhinji.

Recipe Buckwheat noodles pamwe miriwo teriyaki muto riri sezvinotevera:

1. In guru ndiro zvinobatana Sou muto (¼ mukombe), mupunga vhiniga pamwe shava shuga (pa 2 tbsp. Nezvirongo), sesame mafuta (½ h. Chipunu), kwekushinywa chili, starch (1 tbsp. Chipunu) uye 30 ml mvura. To ichi chakawedzerwa dzakarukwa zvakanaka grated pamusoro Ginger negariki (2 zvidimbu). All zvokubikisa yakasananiswa kwazvo.
2. The mvura angasvikira mota iri unosvikirwa kadikidiki saucepan, achiwedzera noodles uye kuramba kubika nokuti anenge 6 maminitsi, kusvikira soba nounyoro.
3. Chakabikwa pani namafuta muriwo vakaisa muriwo muchando kana yakanaka (500 g). Kare akagadzirira teriyaki muto yakadururirwa mugango kuti muriwo, vakauya kuna mota uye Nyatsosanganisai kusvikira anowana gobvu kusachinja-chinja. Panguva ino miriwo vari yakabikwa, uye chakabikwa pani anogona kubviswa moto.
4. Kanenge inopisa miriwo muto haachatauri Buckwheat noodles.

Soba noodles vane shrimps uye nemiriwo

Very munyoro uye utano dhishi inotengwa kubva Buckwheat noodles pamwe shrimps uye miriwo. Zvinenge sezvo kwakanaka, asi panguva imwe chete ari chiedza mabiko kuti mhuri yose. Uye kunyange vaya vanoomerera kudya, achaita kufanana Buckwheat noodles nemiriwo. Recipe pamwe mapikicha uye danho nedanho rondedzero kukurukurwa pazasi.

The kutevedzana rokugadzirira sezvinotevera:

1. The zvakafadza mafuta omuorivhi, wedzera boka munyoro hanyanisi, zucchini, chili negariki (4 zvidimbu). Simmer miriwo kwemaminitsi 5.
2. Wedzera kuti shrimp (400 g). Ide muriwo uye kubika nokwedhishi, akafukidza mumwe maminitsi 7.
3. Panguva iyoyowo, vanobika soba noodles mu acharungwa mvura kusvikira nounyoro. Mushure kubika, Buckwheat noodles kumboshamba pasi mvura inotonhora.
4. Batanidza soba noodles uye kuti shrimp nemiriwo yakafarikana mbiya.
5. In pani, sezvamakaropafadzwa zvakakangwa kuti shrimp uye miriwo, dira miriwo muto (80 Rine mamiririta) uye Sou muto (70 ML). A miniti akazowedzera mafuta nzungu (1 tbsp. Chipunu), starch (2 tbsp. Nezvirongo) uye mafuta sesame (1 hr. Chipunu). Brewed muto pamwe nokugara inokurudzira kuti gobvu kusachinja-chinja (zvachose nguva vanenge 5 maminitsi).
6. Dururirai pamusoro noodles pamwe kuti shrimp mumuto. Kurudzirai uye regai vachimira 5 maminitsi. Shumirai inodziya kana two chilled.

How kubika Buckwheat noodles ari wok

Anopfuura 3 chemakore, Chinese vanhu vaishandisa dzokubikisa wok. Nemhaka chakabikwa pamusoro soro kupisa uye kugara anokurudzira zvinobvira kuderedza chafariz pakurapa nyama uye miriwo uye kuzvichengeta vaifanira kuti zvinhu zvinokosha. Food yakabikwa imwe chakabikwa mugango pamwe shomanana mafuta uye regai kupisa.

mukurumbira kwazvo China yokubika Buckwheat noodles vane miriwo wok. Danho nedanho dhishi ichi rinogadzirirwa mu zvinotevera urongwa:

1. Buckwheat noodles vanofanira kuva vakagadzirira maererano pasuru nemirayiridzo. Mvura ipapo vakapedzwa, uye ndiro Fried parutivi.
2. The nokudira sesame mafuta pani (2 tbsp. Nezvirongo) uye furaya payo wakatemerwa negariki uye nenguvo dzakarukwa zvakanaka sliced howa (8-10 muzvikamu).
3. Fry howa maminitsi mashoma kusvikira vava nyoro uye nemvura ave Ipwa.
4. Ndinofanira kuwedzera Sliced micheka yakatsemurwa twakadai uye inotapira mhiripiri. A miniti Papera kuisa mugango 2 tsama sipinachi.
5. Pakangotanga sipinachi mashizha vari dzakapfavirira vari wok akadurura Sou muto (3 tbsp. Spoon) uye akawedzera Buckwheat noodles.
6. Vanopisira zvakare, ushamwari hwakanaka, wedzera zvinonhuhwirira kuravidza.
7. A miniti Papera, bvisa wok pakupisa kwezuva.