Pork pamwe zucchini - nyore uye zvokudya zvinonaka

Nhasi tiri kuudza sei kubika nyama yenguruve pamwe zucchini nenzira dzakasiyana. Sarudza chimwe pfungwa Quick uye sokuti mubiki chaiyo.

Ine muto zucchini vane nyama yenguruve

Ipfungwa Izvi rakanakira avo vanoda zvokudya zvinonaka, asi kutevera nhamba. Zvakaratidza manune chaizvo, huya hunenge uye hunogutsa dhishi. Ko iwe unoda pachako iratidzwe ichi? Zvadaro kubika iko zvino.

Food seti:

• 180 d zvakaoma chizi;
• yogati - hafu kapu;
• sumbu parsley;
• Svikiro zucchini;
• clove pamusoro hadiyo;
• zvinonhuhwira;
• 450 g nyama yenguruve (vanosendamira required);
• 1 tbsp. mafuta L muriwo.

Mirayiridzo gadziriro

1. Kuti nditange zvikwereti kugadzira nyama. Wash uye obsushivayut nyama yenguruve. Racherwa zvidimbu. Sasa navo munyu uye zvinonhuwira uye yakapwanyika negariki.

2. nechepasi duku pani kugonyesa mafuta. Isa makobiri nyama. Arisase 2 tbsp. l. grated chizi.

3. Zucchini kusuka mvura kubva pombi. Banga kubvisa ganda uye mbeu. Nyama inofanira yakapwanyika (zvimwe sliced). Tinotumira muhari nyama. Kuzvirunga nomunyu. Sasa zvinonhuhwira dzasara uye grated chizi. Zadza yogati. We kupfeka mundiro. Simmer nokuti 1 awa, kuisa risingamboshandisi moto.

4. Asati kushumira mundiro vanofanira kumira pasi muvharo kwemaminitsi 5-10. Zvadaro kuwarira pamusoro mundiro rokutanga, zucchini, uye ipapo nhindi dzenyama. Dururirai pamusoro muto yakawanikwa panguva kugadzirira kudya. Uyewo, shongedza pamwe wakatemerwa yemakwenzi. Nakidzwa wako kudya!

Pork pamwe zucchini muchoto

zvimwe:

• Svikiro zucchini - 2 bv;.
• dzekorianderi;
• 500 g nyama yenguruve;
• oregano;
• Tomato muto - 400 d;
• inonhuhwira.

How kubika nyama yenguruve pamwe zucchini muchoto?

1. Where kutanga? Tora zucchini, ugovashambidza uye akasvuura. Nyama racherwa zvidimbu - the wakawondereiko kudai mazuva ose, nani. Iri muzvikamu zviviri.

2. hafu zucchini vakaisa kupinda Foroma kubikira. Kuzvirunga nomunyu. Arisase oregano.

3. Pork mudziyo. Shred zvidimbu. Isa courgettes. Zvakare isu nomunyu. Arisase mhiripiri uye dzekorianderi. Kwokupedzisira rukoko achange asara zucchini. Naivowo, arisase nomunyu uye oregano.

4. Zvose izvi kudurura domatisi mumuto. Ndinoumba pamwechete zviri akafukidza ane Pepa foil, vari wakaiswa mucheto. Tinotumira mu preheated muovheni. Pork pamwe zucchini aripo uchingozvidya maminitsi 40-50. A dzakakodzera tembiricha - 160 ° C. Asi kwete ndizvozvo zvose.

5. Tinofanira kuwana chimiro. Bvisa foil uye kudzingira kunze ari marara. Iye hatichafaniri. Dish paakadzokera muchoto kwemaminitsi 20. The tembiricha kuwedzera kusvika 180 ° C.

Recipe kuti nyama yenguruve zvakakangwa pamwe zucchini ari skillet

List mishonga:

• 2 tbsp. l. Sou muto;
• Svikiro zucchini;
• 350 magiramu kuti nyama yenguruve (nani kutora pamutsipa);
• hanyanisi - 2 misoro.

Practical chikamu:

1. Kuparadzirwa patafura zvigadzirwa, izvo ichagadzirirwa yenguruve pamwe zucchini. Geza nyama inoyerera mvura. Ipapo anofanira kuva yakaoma. Kucheka nyama yenguruve zvidimbu zvidiki. Itange chakabikwa mugango namafuta. Fry kusvikira yendarama mashava. Izvi zvinowanzoda maminitsi 10-15.

2. Wash uye yakachena ari Zucchini And nehanyanisi. Shred navo. Zucchini yakanakisisa racherwa zvidimbu, uye hanyanisi - diced.

3. kutuma anotema miriwo chakabikwa pani kuti nyama. Fry zvinhu izvi nokuda 2 kwemaminitsi. Musakanganwa kuti kumutsa. Zvadaro dira ari Sou mumuto. Wedzerai moto. Fry zvose. Kuzvirunga nomunyu. Kupa dhishi rimwe Spicy kuravira, wedzera mhiripiri pazviri.

Pave Multivarki

Ingredients:

• Svikiro kerotsi;
• 3 tbsp. l. anovava ruomba;
• zvinonhuhwira;
• girini danda (semuenzaniso, parsley);
• mumwe tavern diki;
• madomasi - 2 bv;.
• 500 g nyama yenguruve;
• munyu.

Vatungamira sei kuti nyama yenguruve pamwe zucchini mu multivarka, anoratidzwa pazasi.

1. Meat unotemwa sezvo goulash. Kusvikira isu bvisa padivi.

2. Dzokai multivarku. Kuti nyama yenguruve asingadi kuramba mundiro uye furaya akanaka, dira 1.5 st. l. mafuta. Zvakaenzana vaipe pamwe pasi. Isa makobiri nyama.

3. Gadzirai zucchini. Bvisa ganda uye buritsa mbeu. Nyama racherwa cubes.

4. Zvino pakurapa sehanyanisi uye makerotsi. Vakachenesa ndikageza navo. Zvadaro dimura miriwo kupinda cubes.

5. multivarku kutumira nyama zucchini, makarotsi nehanyanisi. Sanganisa zvokubikisa. Kudira girazi remvura. Wedzerai kufarira inonhuhwira. "Richipedza" mhanya rudzi. kudya kwedu agadzirira mumaminitsi 50. We vaipe mumaoko nembiya nokushongedza pamwe nhungirwa kubva parsley. Zvakaratidza chaizvo zvakanaka, uye Chikurukuru - zvinonaka.

Ine muto nembatatisi vane nyama yenguruve uye zucchini

Tinoda:

• Svikiro hanyanisi;
• 4-5 matapiri;
• mitema danda;
• mumwe tavern diki;
• Makarotsi - 1 yori;.
• 300 g nyama yenguruve;
• namafuta mashomanene.

Preparation:

1. dzakachena uye kugeza miriwo. Kuwana pavo anobvarurwa-bvarurwa. Matapiri nehanyanisi racherwa cubes uye makerotsi vakayambuka grater.

2. Pork kusuka mvura kubva pombi. Tinomirira kusvikira mvura yava vakapedzwa kubva pairi. Nyama racherwa unosvikirwa mijenya. Itange chakabikwa mugango namafuta. Fry kusvikira yendarama mashava.

3. mugango kuwedzera nyama wakatemerwa hanyanisi uye makerotsi. Mutsai.

4. Potatoes akaisa mugango izere nemvura 1/3. Tinomirira kusvikira kubika pfungwa. Next, kuderedza kupisa uye nenguva maminitsi 5. Isai mugango wakatemerwa zucchini, nyama nemiriwo. A Mix akanaka. Kuzvirunga nomunyu. Simmer zvinhu izvi kwemaminitsi 10, kuisa risingamboshandisi moto. The rakapedzwa dhishi anoora pamahwendefa, arisase dhiri kana parsley.

In mhedziso

Zvino kuti munoziva kugadzirira yenguruve pamwe zucchini muchoto, ari chakabikwa mugango uye multivarka. Zvazvinosarira chete dai iwe munhu culinary kubudirira!