Holidays chete vhuu, uye vakadzi vazhinji vanotanga kufunga sei kuunza nomufananidzo kuitira abvise imwe kilos. Izvi ndezvechokwadi kunyanya mumatsutso uye muchando, nekuti kutonhora mwaka muviri wedu kuchinja mamiriro okunze, uye anoedza Stock macalorie akawanda, izvo yakaiswa sezvo mafuta ari muchiuno uye muhudyu. Pari, musika anopa vazhinji Mishonga zvokuwedzera uye zvinodhaka uremu zvose vavatorwa Russian gadzira. Kuvasarudza chete kwamuri, zvose zvinoenderana zvaunofarira uye pakukora chikwama chako. zororo racho kamwe asati akaramba nhau mazuva, uye iwe achidisa kupfeka dhirezi ane saizi zvishoma muduku kupfuura iwe panguva, edza kunzwisisa "Kuderedza Uremu pavhiki Borodina", ongororo, zvinhu uye mashoko ichi nhasi shanu zvokudya uchawana munyaya ino. Izvi bhegi inoshamisa, rinosanganisira zvakasiyana siyana madhishi arongedza muhomwe, zvichakubatsira kuderedza uremu panyaya mazuva. Uye kushandisa ichi zvokudya zviri nyore, chete yokubika kufashaira mvura zviri sachet uye kuwana inonaka zvemangwanani, zvemasikati kana kudya kwemanheru. Kusarudza mugadziri anopa zvinopfuura 5 siyana menu, kunyanya kupiwa zvokudya uye kunaka zvaunofarira yevatengi. Diet Borodina "Kuderedza Uremu ari Week" riri shoma kwazvo mafuta (nokuti mashoko ona pazasi), saka ngwarira kurishandisa, kana mune chirwere. Zvingava nani kana uchinwa simba iri kuti kuisa iwe bvunza chiremba wako.
"Kuderedza Uremu pavhiki Borodina": wongororo, akafanana, zvechadenga simba zvakaoma
Izvi chishamiso muhombodo yakaoma zvemangwanani, zvemasikati uye kwemanheru yakazokudziridzwa ne Russian kambani "Leovit" uye rakagadzirirwa zvokudya zvose. Maererano mugadziri, zvoga zvinhu zvinoshandiswa anogadzira zvinhu zvakaoma uye nokungwarira mwero zvokudya pachavo pamusoro zviri mapuroteni, kwemafuta uye makabhohaidhiretsi. Zviri pasuru rakagadzirirwa 5 mazuva zvokudya, uye ichi nguva yose akapa chete ndiro avo kuti vanobatanidzwa muhomwe. Feedback kubva vanoshandisa, zvokudya kunogutsa zvakakwana, uye kana rokutanga kana repiri zuva zvokudya kazhinji kunzwa nzara, pashure pacho anopfuura, uye simba zvakadaro Zvakakwana kuti zuva rose kunzwa vachifara uye akasimba. Kana tikafunga akaita tichitarisa macalorie, kudya ichi chakagadzirirwa kuti kudyiwa 500-700 kcal. pazuva, izvo chaizvo shoma. Zvichida ichi anotsanangura yakati sizeable uremu, izvo chaichengetwa vanoshandisa zhinji zvataidya ichi, kusanganisira ini presenter Ksenia Borodina. "Kuderedza Uremu pavhiki," kunoita kuti chinokosha uremu, uye kana kambani anovimbisa avhareji kurasikirwa kg 3-4 chete Chokwadi, vamwe uremu 5-6 makirogiramu zvachose. Zvimwe zvinoenderana kwokutanga gobvu womunhu muviri, sezvo tichiziva, vanhu rurefu mwero kufutisa uremu zvizhinji hombe kwazvo kupfuura mutete.
"Kuderedza Uremu pavhiki Borodina": wongororo uye contraindications
Kungofanana chirungiso nokuda slimming mu chigadzirwa ichi vane zvavaisakwanisa kushandiswa. Saka, hazvigoni kushandiswa pasi zvinotevera ezvinhu uye zvirwere:
- nezvinetso nemudumbu;
- kenza;
- panguva pamuviri kana uchiyamwisa;
- Vana kusvika nemakore 18.
The vamwe chigadzirwa anogona kushandiswa. Sutukezi "Kuderedza Uremu pavhiki Borodina", wongororo izvo kazhinji kacho zvakanaka, zvechokwadi kunobatsira kubvisa mamwe 2-5 makirogiramu kurema, asi ine zvainovhiringidzawo ayo. Somuenzaniso, vanoshandisa kazhinji vanotsutsumwa kuti manakiro chakaita zvokugadzirwa zvokudya zvakawanda, uyezve, ari zvigadzirwa waisanganisira zvakakwana yakawanda munyu, starch, uye furawa Sou. Izvi hazvishamisi, nokuti pakaoma zvokubikisa pamwe doro mvura inofanira kuva akasiyana kuravira, saka, zvinosuruvarisa hapana yeshoko enhancers havana kukwana. Uyewo, vanozvishandisa kunge yakashuma mutengo ravakwa yakakwirira, izvo, zvichienderana nharaunda anoda kubva 550 kusvika 800 rubles muzana rongedza. Asi pakupedzisira, kusarudza ndeyako pamusoro mutengi inofambiswa, zvokudya inoshanda. Uye kune avo vanoda kurasikirwa yakawanda makirogiramu mune pfupi, zvakaoma simba kunogona mukurwa nokuda kwazvo mufananidzo zvikuru chokushandisa.