Diet Usam Hamdi - ngozi kusarudza

Beautiful mufananidzo - iri pakati nepakati uremu, izvo zvinoreva kuti nengaidzo pakati tsandanyama uye mafuta rinenge mumuviri. Kana munhu kunoita zvishoma, asi mafuta anodya, ake kwetsandanyama zvishoma nezvishoma zvinoderedza uye mafuta tishu kukura.

Zvakaoma kuti munhu havana iye akanga akajaira, kana kudya zvachose. Kunyange zvazvo zvave kuti nokutsanya ane shoma kushandiswa uremu, asi mudzidzi kuita pasina kurapwa cherechedzo ndechokungoti ngozi. Diet Usam Hamdi - yakachengeteka pane unorema shoma zvokudya.

Uyo akafirwa uremu, anoziva zvakaoma sei kubvisa kugara kufunga pamusoro chikafu. Nzara mupfungwa dzose nguva, kumanikidza kusiya zvinangwa zvayo huru uye kuti kurarama nguva dzose. Vakawanda vava mwoyo nokuti havagoni kurwisa muedzo. Vane chete kutambura kusakwana kwayo. Diet Usam Hamdi ndiye Boon vanhu vakafutisa vanoda kurasikirwa kuchikosha mari chete mamwe kilos.

American yezvokudya akaita kudya urongwa kuitira kuti muviri haana kunzwa kunetseka, uye zvokungoti hapana zvokuzviita nokupisa vasingadiwi mafuta muzvitoro. Izvi rinotanga munhu slimming zvokudya Purofesa Osama Hamden. Reviews vanhu kutevera nzira iyi, zvinoratidza kuti vakakwanisa kuderedza uremu nokunyaradzwa, pasina nzara uye kufenda.

Diet Usam Hamden saka zvakanaka kuti, kuderedza kudyiwa zvimwe zvinhu, izvozvo anowedzera bhuku rimwe, apo kuramba zvakakwana akadzikama. In chirongwa chayo, purofesa chinotarisa mapuroteni: ngazviitwe zvakawanda uye zvishoma makabhohaidhiretsi. Makabhohaidhiretsi - a miriwo nemichero, hunoita kuti Siyanisai zviripo.

Egg Kudya Usam Hamdi nekuti inonzi saka, kuti mazai vari vakakwana mapuroteni chigadzirwa. Vari guru zvakakwana akawanda akashandiswa nguva inotevera zvokudya. It is analogue kuti zvokudya Osama Hamdy (chizi optioneel), rwakatsiviwa mazai ne yakaderera-mafuta yokurenda chizi, izvo haachinji chokwadi, pane chete kufungwa kunaka zvaunofarira kurasikirwa uremu.

Weekly Muterere ine maitiro ayo. Vanofanira zvachose vakatevera uye kudzivisa improvisation.

breakfasts Vose vakafanana: maviri mazai hunovira nehafu bhuratifuru kana orenji.

1 vhiki Kudya

masikati Lunch: Mon - chero muchero kubva pamazita akabvumira; Bt - yakabikwa huku; CP - tositi pamusoro bran chingwa, vaviri tomato epurasitiki chizi; Thu - chero muchero; PT - 2 mazai, Salad hanyanisi uye yakachena miriwo; SB - zvibereko; BC - huku, Salad manyoro miriwo uye kweawa akazotevera - bhuratifuru kana Orange.

Dinner: Sun - dzakaonda nyama; Bt - 2 mazai uye lettuce; CP - yakabikwa; Thu - grilled nyama, saradhi; PT - grilled hove kana steamed, 2 awa uye tomato ava - bhuratifuru; SB - grilled nyama, vachiwaridza miriwo; BC - yakabikwa miriwo, kunze mbatatisi.

vhiki 2

Lunch purogiramu: Fri - 2 mazai uye Salad, kunyanya kubva vachiwaridza miriwo; Tues uye Wed - dzakaonda nyama kana grilled hove uye girini saradhi; Th - 2 mazai, purasitiki chizi, yakabikwa muriwo; PT - hove yakabikwa kana grilled; SB - grilled nyama, lettuce, kweawa - bhuratifuru; BC - yakabikwa huku, 2 madomasi, awa rimwe - bhuratifuru.

Dinner: Mon, Tue, Wed - 2 hunovira mazai uye bhuratifuru; Thu, Fri - 2 mazai; SB - zvibereko; BC - yakabikwa huku, 2 madomasi, awa rimwe - bhuratifuru.

vhiki 3

Strict apina-zvokudya mazuva: Mon - chete zvibereko; Bt - fresh vachiwaridza miriwo; CP - michero kana yakabikwa miriwo; Thu - yakabikwa hove pamwe lettuce; PT - yakabikwa huku; Sat uye Sun - muchero, zuva rimwe mhando kusarudza kubva.

4 vhiki

Set mishonga nokuti zuva ingadyiwa chero nzira: Mo - 200 magiramu chehove huku uye hove Salad, madomasi uye wemagaka, 1 orenji uye bhuratifuru 1; VT - zvinonyadzisa chingwa zvidimbu 2, 100 g kuderedzwa mafuta koteji chizi, 2 maranjisi, bhuratifuru 2, 200 g yakabikwa miriwo, domatisi 2; CP - yakabikwa huku zamu, lettuce, wemagaka uye 2 Tomato 2, 1 orenji uye bhuratifuru 1; Th - 1 wemagaka, domatisi 2, hafu huku (anogona kubika kana kuti furaya) 1 muchero; PT - 2 yakabikwa mazai, wemagaka Salad, madomasi, vachiwaridza hanyanisi, 1 bhuratifuru; Sa - 1 tositi chingwa bota, wemagaka 1, 100 g yogati yakaderera-mafuta kana chizi, 200 g yakabikwa huku; BC - 1 tositi, 2 tomato 150 g yakabikwa hove, 200 g miriwo, 1 orenji uye bhuratifuru 1.