Empanadas: mafuta zvokudya uye kushanda kwayo pamwe utano nokudya

No vanhu munyika, zvachose hanya Pancakes. Mumwe mavari akadana munhu anoita kuti zvemangwanani uye anodana Pancake. Eya, napo kurega kusimba Pancakes, kunyanya kana makazara nyama?! Asi ruzivo Chef anogona unozvidzinga kure zvinhu zviviri: chirongwa kubika uye simba ukoshi. Zvechokwadi, kana kubika Pancakes vane nyama, macalorie ivo kashoma kufadza. tinogona Pancakes pamusoro kudya? Aiziva nyaya uye kugadzirira Pancakes vakakurumidza.

Sei tichida Pancakes?

Kubva inopisa nekubwaira zvisingaiti kuramba. Just munhuwi pakarepo kunokonzera salivation. Tinovada avo muviri kukosha, nokuti juiciness uye munuhwi. Asi tinovada nokuda pakawanda yavo, nokuti Pancakes - imwe dhizeti mavari yepakutanga, asi vava shasha umbowo ose mabhanzi, mabhanzi uye kunyange zviduku. Pancakes vanogona kubatwa kuti kushanda, kupikiniki, kuti sandwiches nemakeke navo. Very kwomwoyo uye zvinonaka nezvikafu zvishoma vachatitaka empanadas. Mafuta wavo priori haagoni kuva diki, sezvo kunouraya mubatanidzwa nyama uye mukanyiwa. Asi hazvo kuparadza Pancakes zvakawanda! Zvipe peya Pancakes mangwanani, uye nhamba yako haazobvumira kukuvadza. Zvinoita kuti kuchengeteka zvikuru "kuti zviite kuti" aiitwa, kugadziridzwa kuti mazita ingredients.

Munguva klassiske Version

Caloric 1 Pancakes nyama rinosvika avhareji 120 kcal. Haisi zvokuti vaviri yemavara hazvizorwadzisi zvaunodya. Kutaura zvazviri, Pancakes nyama inogona kunyange kubatsira, akapa kuti hwaro achava Lacy uye dzakaonda furawa chimupotohayi. Munguva klassiske shanduro zviri nyore chaizvo kuti kubika Pancakes nyama. Caloric ukoshi anenge 240 kcal paavhareji 100 magiramu. Unofanira kugadzirira mukanyiwa Pancakes. On a pani pamusoro 1,5 fő achada 1 fő mukaka, zviviri spoon shuga, imwe yetea munyu, mazai matatu, mbiya mbiri hwakatsetseka. Vachiri vanoda kubikira upfu - 4 spoon. Inogona kutsiviwa hafu yetea kuti kubikira pasoda. All zvokubikisa zvaunofanira kubatanidza uye kunyatsoongorora vanokanya kusvikira nemavhinga kunyangarika, uye Vachirova zvasvika kwemashoko yakashapa cream.

Zvino unogona kugadzira zvinodiwa. Kugadzirira 250 magiramu pamusoro minced nyama, 1 zai, uye 1 guru girobhu racho 1 makerotsi. Spices uye mukaka minced nyama anofanira kuwedzerwa kuravidza. Fry pamusoro svikiro kupisa makerotsi nehanyanisi. Wedzera zazharki minced nyama uye mvura shoma, mota kwenguva yakati kuti muone. Zvichakadai, whisk zai nemvura uye kuwedzera stuffing. Pashure paizvozvo, zvinodiwa zvinofanira richadzimwa mumwe maminitsi 5. Asati kuwedzera Pancakes zvakakodzera kuchitonhora kwemaminitsi 20-30. Nokuti mumwe nomumwe Pancakes manune jasi nomukaka wakafa, uye ipapo kuzvizadza zvinodiwa.

Kukosha rokuzadza

Paunotanga kugadzirira empanadas, mafuta dambudziko uchava zvishoma munuhwi. Asi chero zvakadaro, unofanira kunzwisisa kuti stuffing, yakabikwa maoko avo, zvikuru juicier uye noutano yakatengwa analogue. Unogona kushandisa mhando dzakasiyana nyama, asi ziva kuti huku stuffing chinobuda nounyoro uye kudya. cheese izvi zvinogona kudyiwa nevanhu kunyange gotwe pavana. Pork zvekupfakira kuwana rinorema, asi nokuti kazhinji yakasanganiswa nyama. The yokupedzisira, sezvinei, rinowanzoshandiswa, uye kudiwa kugadzirira yakabikwa nyama. Sezvo nyama dryish, saka anogona kuwedzera zvishoma mafuta kana nyama muto. With nyama achava zvishoma basa rokuita kugadzirira manune empanadas. Mafuta zvekupfakira anosarudza zvinonyatsorehwa "uremu" kuti ndiro. Muchikuya nyama nyama mukuyi, uye ipapo kuwedzera uremu hanyanisi, grated makarotsi uye zvinonhuwirira. The mafuta hazvigoni kuwedzerwa, uye ipapo yekudyidzana kuderedzwa mafuta zvekupfakira.

Se "aivabatsira" Pancakes?

Nyore nzira kutanga zvekupfakira uye kutsiva yenguruve kuti huku zamu. Minced hapana chikonzero furaya, asi chete ariswededze chena makabheji pre-Fried uye hanyanisi. Panzvimbo munyu iri toppings unogona kuwedzera miriwo, ndimu muto uye Sou mumuto. Nokuti juiciness inogona kuwedzerwa huku nyama zvishoma yakabikwa mupunga. Mafuta Pancakes vane nyama uye mupunga ranged kubva 137 kusvika 150 kcal muzana 100 magiramu. Mukanyiwa Pancakes munokosha kuitirei chicherwa mvura pachinzvimbo mukaka. chicherwa mvura yaanogamuchira rakasanganiswa mukaka. Kana chakabikwa, unogona kuita pasina mafuta, anongova anodziya mumwe chakabikwa pani nevasiri rutanda unhani. In mukanyiwa, unogona kuwedzera chete zai nevachena uye yolks dzinoiswa parutivi. Izvi zvakatonyanya 'aivabatsira "mafuta zvokudya.