Fat rinopfuta muto - kukurumidza nzira kuderedza uremu

Muto kudya kana zvokudya Mayo Clinic - mumwe yakakurumbira kudya zvirongwa kutsanya uremu. Rakanga dzakabudirira zvakananga kuti varwere preoperative pamwe chinokosha ndakafuta. About chero huru slimming harisati riri. Chero zvairehwa, mamwe masoja, uyo anotenda muna anokurumidza zvokudya, hapana "mafuta unopfuta muto" hakuiti zvinonyauka mafuta uye anobvisa kubva mumuviri. Kupedza 1 kilogram mafuta kubva kuchitoro, iwe kugamuchira zvishoma 7000 kcal (dzinokosha Masvomhu nyore inoitwa mupfungwa). Uyezve, kune kubudiswa mafuta muviri rinotanga zuva rakatevera, asi chete vaviri vhiki.

Kutanga kupisa mafuta, unofanira refu nguva kupedza macalorie kana kupedza kupfuura kugamuchira. Hakuna imwe nzira nyore hakuwaniki: chishamiso zvokudya, mhando dzose mapiritsi, teas nezvimwe zvigadzirwa vanobviswa kubva mumuviri mvura kana chipinganidzo wakazara kugaya. Asi nokuda ichi, unogona yekudyidzana kutonhora inzwi, uye inofadza kwazvo nzvimbo: muchiuno, dumbu, dzakatendereka, mhuru, nepo nguva refu zvokudya ndivo vokutanga uremu chiso, chipfuva namaoko. Kana achitaura kudya uchava kuomerera kwakakodzera risinganyanyi munyu uye nyore makabhohaidhiretsi, uchakwanisa kwete chete kuti achengetedze kubudirira, asi kuti atange kurasikirwa uremu zvishoma nezvishoma.

Muto zvokudya, izvo kunobva "mafuta unopfuta" muto, akakwana vaya vanoda zvakasimba zvibereko. Somuenzaniso, kupfeka zvishoma kutsvikinyidzika ari pachiuno, asi iwe akaronga mhemberero kana ane urongwa hunokosha. Zvechokwadi, masirogani akadai "mafuta unopfuta muto - 8 makirogiramu pavhiki" riri nharo zvikuru, asi mugumisiro zvataidya ichi anopa zvakanaka.

At paro ari pasi-mafuta muto zvokudya. Asi haufaniri kuita nenzara nokuti imbues muto akanaka. Havaedzi kudya muto yakawanda sezvingabvira, pasinei zita raro, kuti "mafuta unopfuta" muto hazvirevi kushandisa mafuta. Naizvozvo, kudya chete kana uchinzwa nzara.
Edza agovere zvokudya kuitira kuti vauye ose maawa 2-3, saka iwe kudzivisa Spike muropa shuga, uye ukuwo, uye kudenha nzara.

mazuva matatu okutanga unofanira kudya chete muto, pazuva rechina mune zvokudya anogona kuwedzera muriwo (kunze bhinzi), maranjisi, bhuratifuru, kiivi, plums (zvine mwero). Nezuva rechishanu, rechitanhatu uye rechinomwe anobvumirwa kuwedzera zai nehafu huku zamu. Mishonga, tsvuku, uye girini tii, uyewo mvura yokunwa vanobvumirwa. Asi zvachose Vhoriyamu fluid kufungisisa mumuto haafaniri kupfuudza 2-3 litres.

Recipe yacho muto yakaita musaradhi, chete pasina mbatatisi, nyama zvakakangwa uye kupfeka. Zvinosanganisira makabheji, bhero pepper, matsva madomasi, hanyanisi, miriwo, midzi, celery uye parsley. Munhuwo makabheji unogona kutsiva mumwe ruvara. Usarerutsa itsva miriwo uye midzi, vanoita kuti kubviswa zvakawandisa mvura. Dzivisa kushandisa makagadzirira akagadzirwa bouillon cubes, vari varumbidzwa zvakasimba vaya vanoda kuderedza uremu. Kana uchida nokukurumidza sezvinobvira vawane mhinduro, kubvisa munyu. Tsiva nemiriwo uye zvinonhuwirira.

PaIndaneti, pane nzira dzakawanda kuti muto zvokudya. Kana kutsvakwa, unogona kushandisa chero wavo, ivo vari pamusoro chete muna nziyo, calorific kukosha uye nheyo chiito. Usashandisa yakaderera-mafuta zvokudya kwemazuva anopfuura 10 - ivo kunetesa kupanana zvinhu. Usakanganwa pamusoro yakarurama mbudo kubva zvokudya. Sezvo chirongwa ichi ipfupi chikafu mafuta, edza muvhiki yokutanga hakuiti kusendama zvokudya rurefu kugutsikana kwavo. Zviri mutoro mukuru kuti chiropa yenyu.
A rakakura ndinoiitawo muto Kudya ndechokuti anoteya nheyo kuti kudya zvinovaka muviri. In kushandisa nezuva miriwo soups zvekudya kana chirariro, uyewo yakawanda faibha, miriwo uye risinganyanyi munyu uye mafuta, iwe vaizongoguma kutanga kuderedza uremu.