Flatulence. Zvikonzero parinowanika.

Vanhu ose zuva huru ake ezvinhu vakawanda zvakasiyana zvinhu. Mumwe nomumwe wavo ane yayo kunhuwa, kazhinji haana chinonyanya zvinofadza kuva kumativi. Asi "zvakanaka" vakapfuma uye chinonyanya sembura ane chaiyo flatulence. Zvikonzero Fani iyi inofanira kutsvaka ari Zvinoumba intestinal gasi. Zuva nezuva, nehafu ity negasi pamuviri kuburikidza muura. Kumboda ivo ine zvokudya kudonha kubva mumhepo uye carbon dioxide inobvisa yakaumbwa mumakore digesting. Kunosanganisirawo zvishoma methane uye samolecular rehydrogen. Izvi seti yose gasi haina kwakanaka, uye zvose zvaizova zvakanaka kwazvo kana kwete utachiona kuti vagere ura. Zvinoumba sarufa tubhokisi fuma, izvo Nokutadzira mufananidzo yose.

Panguva dzose nokushanda zvomudumbu hurongwa dambudziko rakafanana kashoma kunetsa. Kunyange utano anogona kuwedzera gasi inotungamirwa ari ura. Zvikonzero inofanira kutsvaka mune zvokudya havaratidzi ozeyewa. Izvi zvinogona kuva pizi kana zvimwe bhinzi. Naizvozvo, kuti varege kuona kusanzwa munharaunda, edza kuderedza kudyiwa zvinhu izvi. An flatulence kunyange kusimba zvinogona kukonzerwa kudyiwa machikichori mukuru wayo sezvamunoita sarufa kana sarufa yeimwe, chikamu puroteni amino acids. The rakakurumbira ichi ruremekedzo, makabheji, uye makabheji muno kutungamirira nzvimbo. A yakawanda sarufa bhinzi. Pano zvakafanira kutakura mazambiringa uye maapuro, uye kunyanya avo muto. Nyanzvi vanokurudzira chero mhando dzinongoitika facial rakasanganiswa mu hafu nemvura. Zvazvakadaro, ndivo noutano zvikuru, vane zvishoma nyore digestible shuga, kunoita kuzara uye regai kukonzera flatulence.

Zvikonzero inogona kutsvakwa uye kushandiswa zvibereko pakarepo pashure zvokudya. Vari ozeyewa dzichimhanya kupfuura huru kudya, izvo kunotadzisa kuti vapinde ura, stagnates, rinotanga chinovira uye flatulence. Zvikonzero kakawanda chaizvo chaanopomerwa zvokudya zvinodyiwa zvakare yakawanda. Kana vakaipa chew zvokudya, Nyenganyenga payo akakora, nguva mhanya uye kwete pamusoro muitiro kudya kwakakwana nguva yakawanda, imwe flatulence simba iwe akapa. Vanachiremba vanoti inopfuura hafu bhuku gasi aripo ari ura - ndiye mhepo kuti anopinda muviri nezvokudya. Saka regai kutaura panguva kudya, uye zvakatonyanya kudaro, regai kuputa. Usashamisika, zvinoitika dzimwe nguva. Vamwe vanhu vadye uye zvipfungaire panguva imwecheteyo, achiponesa nguva, somuenzaniso, panguva anoputsa kubasa. Musaedza achitotyawo uye vawane kumativi zvinokangaidza. Vanhu vari anetseke kurerekera nokudya pakuparadza zvakawandisa mhepo. Zvinofanira akati kuti haugoni kurega munhu burp. It ichapa mukana kubuda zvakawandisa mhepo uye kudzivirira gasi inotungamirwa.

Dzimwe nguva flatulence angava chiratidzo chipi mudumbu uye ura. Kana kusanzwa yakasimba, inopindirana uye rinounza yakawanda zvingasanakira, bvunza chiremba wako. Kazhinji, kurapwa negasi inotungamirwa ari ura zvikuru zvinobudirira nokushandisa nekusimba nemakwenzi. Imwe yenzira dzakanakisisa akare uye yakavimbika zvokushandisa tiri: anise, chamomil, licorice mudzi, fennel, dhiri, nekumini uye chemindi. vanambuya vedu akavashandisa muchimiro infusions. Vakadurura kufashaira mvura, kubvumira kuti atonhodze uye kunwa kana gassing. Very nounyanzvi ura gassing kurapwa pachishandiswa kusashanda kabhoni. Kutarisira mumwe piritsi gumi kilogram yenyu muviri uremu. Akakurumidza kuuya muviri zvinokuvadza, kusimudzira hachifadzi gassing.

Kudzivirira dambudziko nerunyararo, kubhadhara kuzodya kwemaminitsi makumi maviri, famba, kutama, uye kunwa zuva kwete asingasviki rimwe nehafu marita mvura.