Gymnastic zambuko: chinangwa, mifananidzo, magadzirirwo zvinhu

Gymnastic zambuko (kusvetuka addl) chinodiwa kuita jimunasitikisi. mudziyo uyu unoshandiswa patinenge uye panguva makwikwi. Zviri ruripo yemitambo dzimba kuti masangano edzidzo.

gymnastic zambuko

Nokuti dzimwe nyaya, projectile ichi rinokosha chete somunhu chishongedzo. Mune zvimwe zviitiko, zvinoita anoita sezvo chikamu chikuru purogiramu uye hazviitiki pasina vaita vatambi. Imhandoi chirango?

Gymnastic zambuko (mufananidzo pazasi) - iri michina mitambo kudzidziswa chokuita akasvetuka. Springboard, Bridge Side - ndiro zita chete mudziyo. The mudziyo kunowedzera simba kusunda mutambi uye anobvumira kuti akunde mhepo yakareba daro kupfuura aigona kuzviita nokusvetukira kuti paasingazonyuri. mudziyo magadzirirwo ane zvakasiyana siyana, asi hwaro basa rake vakaisa yechirimo musimboti. The mukuru matambudziko pamusoro mhikuriso, kunokonzera anodzoka.

mabasa

Nokuti muchiitwa pamusoro dzakafanana mbariro, chinjikira nemizariro, nepakati danda jimunasitikisi kana bhiza bhiriji rine vanotsigira basa. With payo, vatambi vanokwira pamusoro huru goko uye vanotanga kutaura. Side zambuko raizobviswa kurutivi, kubva munzira. Panguva imwe cheteyo, vaulting zvinoreva zvakawanda kuti kushandiswa mune pedyo pamwe huru nevamwe. Pasina izvozvo, sei kuti kuchikosha waruka hazviiti.

Akagadzawo vachida kushanda pose bhodhi ruchigona kujaira kana baba namai. Mutambi kunoita run uye kusvetuka pamusoro zambuko. Under kurema muviri akaitwa flex puranga, kuswatura, mutambi vanorasira kumusoro. With Linear kumhanyisa, chiri chinhu chakakombama nenhokwe mberi navakapfuura, uye ari dzikarongwa, zvichiita Kumikidzo maoko projectile nyika patsoka dzake, pashure kupedza imwe kana kupfuura pirouettes mudenga.

mhando

Bridge gymnastic springboard kazhinji chinoitika mhando mbiri. Ndivo zvakafanana uchishandisa musimboti, asi vane STRUCTURAL zvinhu. Rakajairika mabhiriji emapuranga ane curved anonzwisisa ndiro anoita somunhu chitubu rutivi. Munogonawo - resimbi furemu sezvikonzero, jog ikanyanya rwokuzvarwa kana chakaita zvokugadzirwa zvinhu uye simbi zvitubu therebetween.

Kubereka kusvetuka gymnastic akasvetuka neurefu hwakasiyana zviviri: vana uye vakuru. Uyewo, vakanga vane kutozopesanisa kudzidziswa muzvikoro kana mudzidzi kushandisa uye kuti mitambo basa.

Length mienzaniso akura chawo yemanyorero 120-125 masendimita uye wakafara makubhiti 50-60 cm. Basketball bhodhi (muvhu) ane pakukura 135x50 cm. Kureba kwembiru vachasimudza (kurereka angled) kunogona 10-30 cm zvichienderana mhando remvura mashandiro. Rigidity ichi inodzorwa, iyo ukuru rebound kuchaenderana. Kids mhando vane kukura zvidiki (100h50h20), vari optimally yakagadzirwa kuti muviri kurema makirogiramu 30.

Features

Gymnastic zambuko akatasva zvakaoma sandara penyika mukamuri kana munharaunda rakashama. Nokuti kutsiga pasi nechigadziko, anofanira havo rabha Mapedhi kuti kuderedza mukana wokuti kutsvedza. Vanofanira zvakanaka uye vakachengetwa chaidzo.

Pakati basketball pamusoro nechigadziko puranga riri yakaiswa chitubu mashandiro. Izvi zvinogona kuva zononoka pamusoro mukukutu simbi. Yemanyorero misara miviri seti inamatsime pamakona, asi zvinokwanisika, uye mumwe - kuwedzera simba kumhanyisa. Mune imwe musimboti jog simba anonyaradza hwavapo Tsanga yacho yaichekwa the wedge ndiro.

It, uyewo matsime anogona kupinda nokuramba wakaomerera panzira kana zvinopa kuti chinzvimbo kugadziridzwa rokuchinja mwero achisvetukasvetuka mamiriro. Jog pamusoro zvatowedzera yakafukidzwa carpeting kunatsiridza nyaradzo kana kungoita. Mamwe mhando vanonyanya yakarurama kuti kuverenga kusvika zvinodiwa mapazi ari bhodhi.

Munguva pfupi yapfuura, boka mubasa kugadzirwa michina zvemitambo uye uwandu, vachitsvaka nzira kuvandudza nemamiriro gymnastic mabhiriji. Nyanzvi dziri shoma mitemo uye zvinodiwa International Federation of Artistic Gymnastics, asi vari kuedza kuedza (springless kuvakwa). Chinangwa chavo - kuita gymnastic mabhiriji kukandwa ane yakavimbika, wakachengeteka, hunogara, pasi ruzha, uye Chikurukuru, kuti dzinopa kunonyanyisa kudzoka simba rebound.

zvinhu

Sezvo midziyo iyi inoshandiswa mumitambo nyanzvi uye dzidzo, kubudikidza mishonga uku dzinoturwa anogara kumusoro pamusoro Material Safety zvinodiwa uye yakananga kushandiswa. Gymnastic chitubu zambuko rinowanzoshandiswa anogadzirwa kubva multilayer plywood (15 mm).

Inoshandisa rakasimba Birch huni, misidhari, dota. Kutanga chitsva chakaita zvokugadzirwa zvinhu (kabhoni internet ematongerwo, Bakelite) anoshandiswa jog hukawanika. Top kazhinji vasununguka ezvinhu dzokushandisa akaisa cushioning ikanyanya (makapeti, grooved matai), izvo panguva anopa traction zvakanaka uye skid.

The furemu inogona repuranga kana lightweight simbi zvivako. Pakati paro uye kuchikuva akaisa jog jira kana waya coils zvitubu akagadzirwa mukukutu Chrome simbi. Vari zvakasimba yakasungwa nemipande uye nzungu amuruvande buri, kuti hakuna yakabudikira zvinhu.