Gymnastics Bubnovskaya - mukana wako anzwe kukuru!

Kana vanachiremba kuramba kurapa zvirwere zvetsandanyama nemapfupa ezvinhu, achivadana chisingaperi, uye kupa varwere vavo kuti urarame izvi, rubatsiro runobva articular jimunasitikisi Bubnovskaya. ino anonyanya rinotarisa nokudzidza kwomunhu muviri pachake uye Kuziviswa ayo dzomukati reserves. Gymnastics Bubnovskaya - a nzira vangasimudzira rutsva kurapwa pasina kushandisa corsets uye Drug Administration.

MD Sergey Mihaylovich Bubnovsky refu nguva aiita chiremba-rehabilitator. Gymnastics Bubnovskaya yakazokudziridzwa chokuita kukundikana mushonga zvetsika mukurapa zvirwere zvizhinji zvetsandanyama nemapfupa hurongwa. Asi chiremba haringorevi ichi, nokuti nzira akasikwa zvinobatsira kubvisa zvinodhaka nedoro kuti cheshuga, asima uye BP. Panewo anokosha zvivako kuvakadzi vane mimba, uremu zvirongwa, kudzivisa marwadzo kumashure uye normalize BP. Gymnastics nokuti Bubnovsky kunosanganisira kushingaira kusakarongeka pakati chiremba uye murwere, riri akazvimirira zvachose uye kupora zvizere. Pakusarudza kuekisesaiza murwere kunoitika tichifunga pamberi ake co-morbidities, nokudaro nokudzivisa kuzara.

A seti kurovedza harina kufamba kamwe kamwe uye akasvetuka, asi kuva nechokwadi kuti zvinosanganisira ndichisveerera, anoratidza kuva tsandanyama uye mapfundo, kuderedza musana marwadzo, uyewo Anti-kunetseka dzakaoma Qigong. zviitwa All kunogona kuitwa zvose pasi pokudzora nyanzvi mune Bubnovskaya pakati, yakazvimiririra, kubudikidza vakazorora mumhanzi. Ivo akaratidza varwere pamwe ndakagara mararamiro, asi munguva postnatal nguva hwokuponesa. kudzidzisa 3 months dzose kuti normalize BP, batsirai shure marwadzo, asi kutungamirira kuvandudzika kwemanzwiro kugwinya.

Bubnovskaya kurovedza kunogona kuitwa nevanhu vemazera ose, nekuti kana akaurayiwa musana compression haisi kuitika. Its chikuru basa ndiko kuti adzorere Kufambisa uye kudzora muviri, tsandanyama nemarunda elasticity kuti anotibvumira kutaura kwete chete pamusoro kuchirapa kushanda zvakaoma ichi muviri, asi mukana kuishandisa kuramba zvakakodzera pamwero ezvinhu yose muviri mumuviri.

Chinonyanya kukosha ndechokuti mukirasi zvakafanira kutevera kufema kwakarurama nokuti okisijeni wakakurira chinokosha basa rokuvakazve muviri womunhu hurongwa. Dambudziko ndakagara basa riri chaiyo pakuti tsandanyama vari kunyimwa inowanzotorwa mutoro, vanhu vanorasikirwa kwetsandanyama, iyo inosvitsa nokuwedzera mutoro pamusoro mapfupa, nemarunda uye mapfundo. matambudziko ose aya anogona kudziviswa kana kuroorana Bubnovsogo maitiro, uye kana iwe watova chirwere, kuvandudzika haangauyi kutora nguva kumirira: ivo vatova kazhinji kuoneka 12-36 kirasi.