Steeplechase kana Zvipingamupinyi Zvokuva

Steeplechase kana Zvipingamupinyi Zvokuva pa 3000 metres - iyi ndiyo imwe anoranga vanobatanidzwa nokumhanya mitambo chirongwa. Chirango ichi chinodzidzisa vatambi kuti akaomarara, kushingaira, zvazviri, nokungwarira.

It steeplechase pamutemo akazviratidza nechepakati remakore rechi19 ari UK, apo migumisiro run akanyorwa Oxford vadzidzi chinhambwe 3218 mamita.

Steeplechase chinosanganisirwa mazita Summer Olympic Games vanhu 1920 uye vakadzi - muna 2008, uye zvinosanganisira: kukunda zvipingamupinyi "gomba nemvura", vachimhanya pakati nezvipingamupinyi.

Total 35 mutambi anofanira kukurira zvipingamupinyi siyana, kusanganisira matsime nomwe nemvura.
Nyika mutambo nhasi vaitungamirira mwero zviri inogarwa navanhu vamhanyi kubva Kenya uye hadzi vamhanyi kubva Russia.

The chikuru kuoma siyana iri mitambo anonzi yunifomu kugovera simba rose 7 vaitenderera ndinoiitawo ndichengetedze mamwe mumuviri kukwanisa kukurira zvipingamupinyi. The mutambi anobvumirwa kusvetukira pamusoro chipingamupinyi chakafanana isingatsiki tsoka dzake (izvo yekudyidzana kunoderedza nguva), uye vanotsika pairi netsoka dzake.

Steeplechase anonzi chimwe chezvinhu zvakaoma subtypes pakati mitambo, nekuti ichiri achimhanya mutambi kwete chete vanofanira kumhanya chinhambwe chikuru, asi kukunda ose 35 vhiringidza munhangemutange. Izvi zvinoda kunonyanyisa kutsungirira uye mutengo muviri simba.

400 metres Zvipingamupinyi - a yokungoi- ta bara varume nevakadzi. Uyu mwero denderedzwa. At kure ichi kuisa 10 zvipingamupinyi, kukwirira nechimwe 91,4 metres varume uye 76,2 mamita - vakadzi. Competitors vanobvumirwa kupindira pane zvipingamupinyi uye kusvitsa pasi zvipingamupinyi pasina chirango.

110 metres Zvipingamupinyi - kupfuura kunzwisisa mhando mitambo. The chipingamupinyi yakakwirira vanhurume ndiyo 106,7 metres uye vakadzi - 83,3 mamita. Kure pakati miganhu hauna kushanduka uye akaenzana 9.14 mamita. Chete kure kubva pakutanga kusvikira wokutanga nezvipingamupinyi zvishoma kupfuura uye kuenzana 13,72 mamita.

Conditionally kushandura mutambi nokukurumidza inogona kukamurwa 4 zvikamu: pakutanga uye pashure kutanga run; akunde zvipingamupinyi; vachimhanya pakati nezvipingamupinyi uye Kupedza.

Kumboda steeplechase chidobi akafanana Nzira pamusoro kwakajairika kure kumhanya. Kunyange zvakadaro, pane zvimwe anosiyiwa. Musiyano iri mutambi anogona kuverenga nemazvo uye nenzira nenguva netsika kushandura pakona kuti kuvenga kubva pasi pamberi chipingamupinyi, uye pakarepo pashure pacho. Unofanira kukwanisa kugadzirisa mumhanyi kusvetuka uye kumhara pashure kusvetuka. Kana kundikana kufamba zvinokwanisika siyana sprains uye kukuvara. Dzinga vanofanira zvakawanda 210 metres kuti chipingamupinyi.

Nepo dzichidzidzisa chipingamupinyi mutambi basketball gumbo hwakakungwa panguva ibvi uye racho rose ringakweva kusvikira muviri kuderedza inertia. Land zvinofanira kuva pamusoro toe, chitsitsinho ari isingatsiki pamakwara.

Kuti ive mutambi akadzidza nemazvo aite steeplechase, pane vamwe, yakatanga kwemakore, nzira:

• midziyo familiarization mutambi pamwe chipingamupinyi ari run ;
• Kudzidza Nzira yokukurira zvipingamupinyi ;
• Kurovedza chidobi uye mutinhimira kumhanya pakati zvipingamupinyi;
• kudzidza chidobi pasi kutanga uye kumhanyisa pashure pakutanga;
• Kurovedza achimhanya chidobi zvipingamupinyi uye kuwedzera kumhanya nzira.