Sports uye FitnessNjanji uye munda

Simba, agility uye kutsungirira. Types kufamba. Kukura famba muvana. Nounyanzvi - iyi ...

Zvinorevei "kuva agility"? Ndizvo, pakutanga kwezvose, kugona pane imwe nguva kuti zvakafanira gwenya kufamba - zvakasimba zvakakwana kudzivirira basa chero chiito. Nemamwe mashoko, vaya masangano anobatsira munhu kutsungirira chero zvipingamupinyi aomerwa - kutsungirira nokukurumidza, zvakajeka zvakakwana, uye sei unogona kugadzirisa. Uye, chokwadi, vainzwisisa kuti kunaka munhu unofanira kugadzira mangwanani zvikuru zera.

Nounyanzvi - ichi?

Saka, vane pfungwa mufambo, hatina kare akasarudza. Ndiro simba rinotibatsira tichibatsirwa kunoenderera mberi fambisa kuwana nzira kubva izvi imwe nguva yacho. Mubereki upi anoziva - kuti mwana akakura akasimba uye zvatinogadzira hazvigoni kunyatsotevedzera zvinoita, zvakakodzera unhu uhwu pamwe muduku chaizvo. Simba, agility, kutsungirira - vatatu kuti vabudirire remangwana munhu wose muduku.

Uyewo chatingatevedzera Data anogadzirwa Chaiko Education makirasi, kutanga kindergartens uye pashure chikoro uye dzidzo yepamusorosoro. The nyore kupfuura - mutambo mutambo, uye pashure - Sports makirabhu. Ngatimbotaurei zvazviri kuita chero mutambo - kana zviri nhabvu, basketball, mitambo, mutsimba, swimming - kukura nounyanzvi uye simba mwana achava fanira.

Sezvo makore okutanga

Kukura mufambo muvana - kwacho hakusi nyore sezvo zvichiita sokuti pakutanga kuaona. Wrong kufunga kuti mwana akangwara anogona kuva, kana zviri kubata chete pamwe zvemitambo.

Mufambo vanobatsirawo pokumuka akirobhatikisi - tora Somuenzaniso, anodiwa vose vana trampoline. Kuwedzera nounyanzvi zvakanaka dzakabudirira motokari Kufambisa. A guru basa unoitawo uye statics, kureva kukwanisa kugadzira muviri zvachose mune kunoisawo siyana. Muenzaniso wakanaka - yoga. Kazhinji, zvakakosha kutanga kutifadza mwana, zvishoma nezvishoma accustom naye basa zvachose. Zvinofanira kurangarirwa kuti nerubatsiro injini unyanzvi anofanira nguva yakapfumisa, kana rinooneka akaderedza kukwanisa kudzidza. Nhasi pane mhando dzakawanda kufamba.

Chii agility?

Nounyanzvi Forms akakamurwa mhando ina huru.

  • Chokutanga - zvavo nounyanzvi. Rinoreva unyanzvi hwokuita kuti kuzadzisa chero itsva motokari kurovedza.
  • Wechipiri - rinokosha chokuridza. Nemamwe mashoko, kukwanisa kutungamirira kufamba kwavo mune imwe ezvinhu. Special chokuridza rakakamurwa subspecies maviri: Acrobatic uye hopping. Acrobatic rinotarisa kukwanisa kuzvidzivirira panguva mutambo, kuti zvakanaka kwepfuti. Hopping zvinosanganisira unyanzvi kuwanwa, umo mwana anokwanisa kudzora muviri pasina rutsigiro. Zvakanyanya, kana zvichibvira chokubatanidza vose mhando mufambo - kungava Mobile mitambo, refu kusvetuka, nokukwirira, kudzama, siyana nepakati zviitwa kana chete juggling balls.

Kuteerera physiologists

Sezvo vachiti vaikudzwa physiologists (semuenzaniso, Nikolay Aleksandrovich Bernshteyn), Agility - Agility ndiye injini, zvishoma nezvishoma kutanga kupinda mupfungwa. Sezvo vanachiremba vangosarudza sei vanhu vanofanira muudza ichibudira - nemazvo, kutsanya, basa, pfuma. Sezvo Bernstein anoti, agility zvakabatana zvakananga kudzora ishande. Izvi zvinoreva kuti huru basa iri kuridzwa ne tsinga pano. Zvisinei physiologist anodana agility chete chaiko unhu hwakadai simba, kukurumidza kana kutsungirira. Akanga kurerekera kufunga kuti mumuviri uye mupfungwa zvinoumba unhu uhwu vari ndezvomuzana kuenzana mumwe.

Age - haasi chipingaidzo?

Kukura unyanzvi (ake yepamusorosoro) chaivo weveta mukuru kuenda kukireshi zera. Nguva iyi ndiyo akanakira kukura mumuviri mano zvinokosha. Zvikuru iri kuridzwa enderana makirasi siyana muviri kunzwisisa.

Saka, pana zvose pamusoro apa, tinogona kutaura chokwadi kuti agility - kunzwisisa psychomotor mano, imwe mhando chokukomborerwa paumbwe motokari ruzivo. Vanachiremba vane dzidzo panyama vanodavira kuti zvikuru kunzwisisa kufamba uye nezviito, zvikuru kuperedzera zvikuru nounyanzvi. Uye sei chido vana sei kana vane chinhu kushanda! Pano anoenda akananga cheni - kuedza, zvinoguma mufaro nokubudirira, chido chokuita kunyange nani.

Sport agility

Agility vatambi kuva kuburikidza mitambo zvemitambo. Izvi zvingava basketball, chomuruki run, Handball, nhabvu uye zvakawanda. Pachishandiswa zvidzidzo zviri vatambi agility, zvinoriumba aro zvazivikanwa. Izvi anonyanya akaita nokungwaririra kufambisa nemafambiro, uyewo kumhanya kuitwa pakati vawana unyanzvi uye kumhanya maitiro anobudiswa chiratidzo. Iva agility zvakakodzera nezvikonzero zvakasiyana-siyana. Zvinonzi vakaratidza kuti zvikuru mwana ishe mhando itsva kufamba, nani aibuda chepfungwa ake pezvakaitwa - mafungiro, ndangariro, maonero.

Kuvapo nemano akadaro ane kwaibatsira pamusoro mukuru wehurumende - yekudyidzana kungoona zvekushandisa simba mumuviri. The vanachiremba akasimbisa emarudzi kurovedza.

First - avo umo mune zvinhu zvaanga uye zvachose chose stereotyped kufamba, wechipiri - zviitwa zvainanga mukuru kufambisa, uye vamwe - anokosha mabasa zvainanga chimbichimbi mirayiridzo kuchinja, aika, amplitude. Kazhinji, zvakakosha kuziva kuti vatambi agility - ibasa rakaoma, izvo zvinofanira pashure chiedza maekisesaizi. Yakanaka kwokutanga chikuva seva mitambo - mumutambo uyu kunosanganisira tsandanyama mapoka ose, uye mutoro kwavari zvinoitwa noruvara uye nguva dzose. Sezvo vachiti pachavo vatambi chete pashure chikoro mitambo inogona zvakanaka kuenda mune mimwe mitambo.

Uye pakupedzisira

Agility - yakasiyana dzevanhu nemano nokukurumidza uye zvakarurama sei kuchinja. Sezvo tsika inoratidza vanhu tinazvo unhu uhwu, mu muupenyu ezvinhu ari nokukurumidza kuwana zvakanaka kugadzirisa, kurerutsa chero asina divi. Haukwanisi kuva nimble mashoma mwedzi kana akasiya kwemakore basa. Haukwanisi tariro zvakawanda, pasina kuita zvinoenderana kuedza. Haugoni Takudzai pachavo zvisingaverengeki, ndichitarisira kuti ichi, uye tichava nani zvikuru. Unofanira kushivirira - zvishoma nezvishoma kufamba kubva chikuru zvemapapu basa kuti uwane kunzwisisa uye nguva.

Chete basa enderana pamusoro pachavo, mumuviri nomupfungwa, haazomiri vachiri, uye tofambira mberi nyore nokutanga nokurohwa itsva wematambudziko uye achivapa chakakodzera kurambwa. Simba, agility uye kutsungirira - unhu chete simba mweya womunhu.

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