Yokungoi- ta bara rudzi: rudzi nemhepo

In yeOlympic mitambo chirongwa zvinosanganisira 24 mhando vechirume vanotongwa 23 marudzi. Vatambi - chikuru chikwata servicesactiopurge. Asi pane nemamwe mitambo makwikwi ari chinhambwe 100 uye 200 metres - yokungoita bara nhangemutange.

Heat mu makwikwi aya zvechigarire (ari mukuru pamwero) pfuurei mumasekonzi 10 - zviri zvikuru vanofungidzirwa hundredths chechipiri, uye mberi munyika 100m, isingasviki mumasekonzi 10. 0.48 seconds. Paavhareji munhu panguva ino nenguva kutora mweya, exhale, ichi ndicho nhangemutange yokungoi- ta bara. A yakawanda nguva shoma anodiwa vatambi kukurira mazana maviri mita madaro: upscale vamhanyi kuchikunda mumasekonzi 20, +/- 0.30 seconds. imhute zviitiko izvi zvinonakidza kuti zvinoda anokosha, tarenda mumuviri uye tsika kwedu.

Chidobi sprinting zvinoisa aakatipa zvinoda kugadzirirwa muviri vatambi. An chinokosha zvimiso kubudirira chimiro ichi chirango, sezvo yokungoi- ta bara rudzi, kuti makings vari pakuona kwevanhu. Nokuti sprinters iri pakutanga kukwanisa yakakwirira kakawanda fambisa tsoka: mwero kunzwisisa uye iri nyore siyana mune vanhu vakadaro kwakakwirira zvikuru kupfuura avhareji ugere panyika. Asi pasina kukwanisa kuisa pfungwa nezviito kuitwa mabasa, pasina kukwanisa patsanura kubva zvose zvimwewo anonongedzera (chete mutongi pakutanga) kuzadzisa dzakakwirira kunoguma yokungoi- ta bara zvinobvira.

Yokungoi- ta bara kumhanya vatambi kumhanya 100/200 metres, zvakasiyana achimhanya unyanzvi srednevikov uye stayers. Stride kureba kunopfuura stayers 2 nguva kakawanda kufamba ndiko kusimba yakakwirira, chikwata fambisa maoko kubatsira kudzora muviri wake. Pane anobvisa zvisingakoshi uye asinganzwisisi kufamba; kunyange kutanga, vatambi vanomhanya polunaklononnom (hunde pa necheparutivi rworwendo 45) chinzvimbo 15-20 mamita - saka artificially nokuchengeta nzvimbo yake giravhiti, vatambi vanogona kukurumidza kuwana kunonyanyisa nokukurumidza. Achitaipa pakukurumidza, ivo kutwasanudza uye nechekare pamusoro kufadza nokukurumidza nenhokwe kuti munhangemutange. Yokungoi- ta bara kumhanya kunoda vatambi, kuwedzera nokukurumidza-simba kuita, uye zvakawanda mukuru-kakawanda fambisa tsoka. Zvikuru unyanzvi dzokumhanya anokwanisa kuita kuti matanho 5.5 pasekondi yoga yoga, ravakanga akunde daro vanenge 11 mamita.

In vakadzi 200 metres mutambi, kunze kukurumidza, zvinoda kukwanisa kudzivisa kuneta uye nokukurumidza kutsungirira. Kana midziyo uye chii yakasiyana, saka zviri chete nezvezvandaifanira vachimhanya vakagumisa kure kubva wekusimbisa muviri pamwe nomuviri tilted kuruboshwe, kuchengeta vatambi pamusoro kosi.

Uye chii mhepo inexpressible yokutonga pamusoro munhandare apo chikwata vanotanga muchimhanya ataure 4h100m! Chii zvino vachaona vateereri, izvozvo acharangarirwa kwenguva refu: kuvheneka ari mumaoko Baton, kwakarongeka chiito vamhanyi musi iwoyo chikwata, neveroyatnae kukurumidza uye kusimba nemitambo chiito.

The vanoti mambokadzi mitambo - mitambo, yokungoi- ta bara inosimbisa dzayo youmambo simba panyika zvemitambo.