Hove foil mu multivarka - Quick

Hove - chinhu chigadzirwa chinokosha chero hositesi. Izere anobatsira uye zvinovaka muviri, zviri akapfuma calcium phosphorus. Kubika mu foil kunoita kunyange hove dzakaonda manune uye zvinonaka. Heino Quick shoma.

Hove foil muna multivarka: seflounder

Kuti kubika hove, tinofanira seflounder pakuyera, hanyanisi, mbatatisi, ndimu nezvinonhuhwira. Hove foil mu multivarka vachigadzirira chinotevera rwokugadzira. Zvakakodzera kutora rinokosha mudziyo nokuda nokuipisa noutsi hwemvura, izvo zvinofanira vateye foil. Ita bumpers, muto kubva chigadzirwa kwete ranyuka. A matapiri shoma yakachena uye racherwa madenderedzwa. Duku akavezwa nehanyanisi. Gadzirira seflounder. Kana iwe pakuyera, zvino defrost kana hove rose, inofanira nokungwarira akaripukuta, vakagura zvimbi uye musoro. Anogona kuisa zvokudya akaturikidzana: wokutanga kuva matapiri (kunogona zvishoma mhiripiri uye munyu), zvichiteverwa paiva hanyanisi - nayo akarara seflounder. Dururirai hove pamwe ndimu muto, kuzvirunga nomunyu arisase zviya. Cook kushandisa chirongwa "nokuipisa noutsi hwemvura". The timer anofanira kuisa kuti maminitsi 30.

Hove foil muna multivarka: tilapia

resipi izvi zvinotora nguva zvishoma uye inoda okuwedzera ingredients. Tora zvinhu: tilapia pemidengerero, howa, bhero mhiripiri, mafuta sesame, waini chena, nezvinonhuhwira, ndimu. Pakutanga, gadzirai marinade. Kuti aite izvi, sanganisa mugaba Girazi chena waini Basil uye thyme. Wedzera munyu uye chena mhiripiri pizi. Hafu ndimu akacheka zvidimbu pakati kadikidiki, kuwadzana newaini. On hafu yeawa tilapia pemidengerero kwerubwinyo rwakagara rwuripo yakanyura mune zvichiguma pickle. Kusvikira hove absorbs ari mishonga aromas, vanoita mamwe zvigadzirwa. Notumwe (Howa inogona) racherwa ndiro. Pepper - diki zvidimbu. Inogona kuva zvishoma furaya zvokudya izvi ruomba. Next, ari foil rukoko successively avete hove, howa, pepper, uye kudzokorora zvakare. Chenjerai kuti "sangweji" yenyu yakanga yakarurama uye yakatsiga. Kudururira marinade pamusoro waini uye sesame mafuta. Cover foil zvose. Siya makomba kuti chiutsi mukati. Hove foil mu multivarka vanofanira soka vakakwira siyana pamusoro chena waini uye miriwo. Cover haavhariri kusvikira pakuguma. Shandisa "Baking" nzira. Isa timer kwemaminitsi 40.

Pave hove dzvuku mu foil

resipi Izvi semhosva "nokukurumidza uye nyore". Mumwe chete ane kugadzirira pemidengerero Sarimoni kana Rainbow, tora zvishoma mbatatisi, hanyanisi, makarotsi uye zvinonhuwirira. Hove unotemwa kunyika toaisa pamusoro 2 cm, matapiri nehanyanisi madiki kubvumira mafuta kuti Fry. Just asingaremekedzwi Fry zvigadzirwa izvi. Salmon nomunyu mhiripiri uye, achiwedzera hanyanisi uye makarotsi, zvose wrap mu foil. In multivarka vanofanira kushandisa chirongwa "yeOvheni" (maminitsi 40). Kana, kunze zvinhu izvi, iwe achiwedzera kuti shrimp uye madomasi, nokwedhishi achava zvakatonyanya zvinonaka. resipi Izvi zvinogona chakatorwa dzokubikisa pamazimbe: haabatanidzi kubva muitiro chakabikwa hanyanisi uye makerotsi. All zvokubikisa yakanyatsofungwa putira mu foil uye pachigaro bvunzurudza. Nezvakanaka grilled hove pamusoro bvunzurudza mu foil takagadzirira nokukurumidza. Mumaminitsi 20-30 unogona kunakidzwa aisvuta Sarimoni nemiriwo.