How kudzorera muviri mushure nemishonga? Tips uye mazano

Akapiwa chokwadi kuti kuvapo symbiotic tusingaoneki zvinokosha ezvinhu nokuda dzose kushanda kunoita muviri, zvinova pachena sei, pashure kunoenderera asingaurayiwi kurapa murwere ezvinhu richiri kusingagutsi. bhizimisi zvose kutyora microbial mararamiro. Fani iyi inonzi "dysbiosis". Ngatitarisei sei kudzorera muviri mushure nemishonga.

Microflora uye kugamuchira tupukanana

Pasinei mashandiro chiito, mishonga inorwisa mabhakitiriya kwete chete kutungamirira yokupedza nayo utachiona, asi kukanganisa pachavo intestinal kasvisto, tava kuderera kukura kana kuparadzwa zvachose. Izvi zvine ngozi nokuti panzvimbo vasiri nemiti dumbu kasvisto ungagadzirisa pathogenic kana zvirwere notumwe. Mukupera nyaya hwakazara kukura candidiasis. Mune ramangwana, ichi zvinotungamirira kwete chete kune kutyorwa zvakananga kushanda nemudumbu - kugaya, asiwo kuti pave Kumwe kuchinja kunotanga iri masoja emuviri uye neropa gadziriro. Saka zvinokosha kuziva sei kudzorera muviri mushure kosi inorwisa mabhakitiriya.

Chiropa uye mishonga

Kuwedzera kutyorwa kuri bowel basa iri kuchinja dzichipfekeka basa chiropa masero. Antibacterials - fuma kunzwisisa namakemikari mamiriro, kazhinji zviri chakaita zvokugadzirwa mavambo. Nzvimbo huru apo zvinodhaka muviri ndiwo chiropa. The yakareba murwere anotora nemishonga, kwakondiko kukura Kumwe kuchinja kunotanga vari chiropa. Tichifunga izvi zvinofanira kurangarirwa, sei kudzorera muviri mushure asingaurayiwi kurapwa uye nokukurumidza gadzai gepatoprotektorov kosi.

Itsvo - muviri excretory chiteshi

Via itsvo zvinobva 40 kusvika 90% of zvinodhaka zvinhu, kusanganisira mishonga inorwisa utachiona. Kupfuura kuti metabolize kana unmodified chimiro, mishonga rinogona nephrotoxic zvazviri, vachivhiringidza mupise pezvakaitwa mu nephron uye sulfa madhiragi zvinogona kukonzera crystalluria.

How kudzorera muviri mushure nokutora mishonga iyi? Nokuti kudzivirira mhiri maturo Zvinokurudzirwa chokubatanidza nemishonga yakawanda alkaline nokunwisa. Zvokudya mukaka zvinogona kushandiswa, mvura alkali bicarbonate kana munhuwo bandauko mvura pamwe kuwedzera pasoda (a girazi remvura vanofanira pasoda vaipisa).

Probiotics - gadziriro nokurapa dysbiosis

Probiotics vari medicaments kana Mishonga zvokuwedzera, ine zvayo sezvamunoita biomass vasiri dzevanhu intestinal microflora. Panguva iyoyowo, ano mushonga kurapa dysbiosis inoshandisa kwete chete kurarama kana lyophilized bacteria - uchipinda kushandiswa zvinodhaka kwakavakirwa inactivated tupukanana tusingaoneki, prebiotics (zvinhu nokuda kuvandudzika zvokusarudza vokuparidzira zviri microflora iri dumbu), zvigadzirwa pakati dzichipfekeka zvokudya uye nutraceuticals (muviri substrates kuti kuvandudza yacho bowel). Zvisinei, probiotics kuramba yokutanga boka medicaments.

Ndezvipi probiotics

Probiotics vari boka zvinodhaka kuti munguva chaivo muitiro okuzivisa vane kunobatsirawo pamusoro vasiri, nemakemikari uye zvirwere chinja nomukombiyuta muviri womunhu kuti optimize uye kudzikamisa ayo dzichipfekeka ehurumende microflora. Ari mberi Mupfungwa - probiotics vari mumapepa ari chipimo chemushonga muchimiro tusingaoneki vakamirira hurukuro kuti kuenda - muura. Kutora probiotic, murwere achitora mumwe batch mangé tusingaoneki.

How kudzosera muviri wemwana pashure pokutora mishonga

The chikuru ushe - panguva kurapwa zvakakodzera kunyatsoteerera zvichemo vomwana uye nokukurumidza zvisarudzo. Kunyanya muviri wemwana ikasakendenga nokugamuchirwa kubva antibacterial zvinodhaka. Kuti kuidzivirira kubva nemigumisiro zvinodhaka kuti panguva nemitambo tupukanana basa zvazvingava hepatic uye probiotics tichibatanidza kurapwa pamwe zvokudya kurapa uye zvavo mishonga. Kunyange kune zvayakanakira zhinji nezvayakaipira pakureva mharuro kurapa pamwe probiotics pachiimbwa antibacterial zvinodhaka kurapa, zviri nani kuita wemishonga kurapwa pane mugoisiira akazotevera.

How kudzosera muviri wemwana mushure nemishonga uchishandisa zvimwe zvinodhaka? Mamwe unodzivirira zvainoita muviri ane vhitamini. Kuwedzera hwomwana zvokudya michero nemiriwo achava zvinoita kuti kunokurumidza kupora. Kana mavhitamini muchimiro kugadzirira mishonga hazvo vanofanira kubvunza chiremba nokuda mukana neutachiona.

Kuti kudzorera rokuzvidzivirira zvinogona nachiremba adaptogens boka, akadai tincture pamusoro ginseng, Siberian ginseng, uye vamwe. Wakanaka mugumisiro inoshandura supplementation pakati shoma Ginger mudzi. Muzviitiko zvakaipisisa, ari kurapwa kushandisa immunomodulators kana immunostimulants nemakemikari hunhu.

How kudzorera muviri mushure asingaurayiwi zvavo mishonga

Adzikunure muviri mushure ingestion kuti mishonga inorwisa utachiona havagoni chete kushandisa tsika mishonga. Arsenal mushonga chinyakare rine nzira inobudirira dzakawanda.

Inonyatsobudirira pakati pavo chinokosha kudya pamwe zvakawedzera yaunodya pamusoro dheri zvigadzirwa. Daily kudyiwa yogati, yogati, Mutange siyana nechokwadi risina kumiswa kusunungurwa yakawanda tusingaoneki kudzorera chakaipa microflora. Kugamuchira dheri zvigadzirwa optimally chokubatanidza pamwe substrate nokuda negashiro kukura kwavo. Saka substrate inogona faibha, riri akapfuma michero nemiriwo. Uyezve, zvokudya zvinofanira yakawanda emura: drink anofanira kwazvo kusvika 2 litres pazuva.

How kudzorera muviri mushure mushonga kushandisa zvavo mishonga? Reparative mugumisiro vane zvakanaka apiculture zvinogadzirwa zvakadai uchi uye namo. Kunopiwa zvakanaka kushivirira uye kushaya neutachiona vanogona kutsanya zuva kunwa girazi remvura umo unoparara imwe yetea uchi ane madonhwe womuapuro vhiniga shoma.

Antioxidants anosika chimwezve chipingamupinyi matambudziko zvine chepfu mumuviri. Pakati zvigadzirwa iyo nhaka antioxidant basa, vangazivikanwa puramu, walnuts, nemiriwo itsva, makarotsi. Kushandisa mishonga izvi zvinogona pamwe antioxidants akadai tocopherol uye ascorbic acid.

Alcohol uye mishonga

Zvinonzi zvaisambobvumirwa kunwa doro chero chimiro paaiita asingaurayiwi mishonga. Chokwadi kuti doro alters nezvebasa chiropa makemikari, uye somugumisiro - the muviri mishonga, kusanganisira tupukanana. Nepo kutora doro havagoni chete kuderedza kubudirira mishonga, asi kuva chiropa uye itsvo kukundikana nezvose nemigumisiro yayo.

Homeopathy uye mishonga

mishonga Homeopathic vari kukwezva pfungwa, ichiita kuti azive kuti kudzorera muviri mushure nemishonga. Chokwadi kuti mishonga Homeopathic dzinobudirira, asi panguva imwe chete, anenge chisingakuvadzi uye havana marwadzo. Izvi zvinobvumira kuti kushandiswa kufanana kugadzwa inorwisa mabhakitiriya, uyewo vana. Pakati chakarondedzera zvinodhaka izvi zvinogona kusarudza gadziriro zvakanaka kufurira pamusoro intestinal microflora kuwedzera zvinonyatsorehwa kurwisa muviri, uye anewo kunobatsirawo pamusoro dzichipfekeka basa dziviriro yezvirwere mumuviri.

A zvizere nzira inorwisa mabhakitiriya - kiyi imwe kumuviri

Kunyange zvazvo pakutanga kuona mashoko aya angaita penga, hazvisi pasina chokwadi. Chokwadi ndechokuti kana vakasarudzwa zvakanaka zvinodhaka antibacterial murwere anonzwa zororo pashure pemaawa 24 uye pashure pemaawa 72 yokurapa iye vachida kufunga kuti kunaya zvakakwana uye arega kutora zvinodhaka. Kana Fani iyi kunoitika akadai kukura kurwisa kuti mushonga uye exacerbation zvirwere zviratidzo, nokuda kukwana yokupedza nayo nayo utachiona. Somugumisiro, chirwere pachena pacharo zvakare, uye microbial nemiti rinova hanya mushonga kushandiswa. Naizvozvo inorwisa mabhakitiriya kurapa zvinokosha kuti tiite zvazvingava zvizere izvo Paavhareji ndiyo 7 days uye zvinoenderana chinodhaka kushandiswa.

mhedziso

Munhu wose akatora yawapiwa pamwe antibacterial zvinodhaka, unofanira kuziva kuti kudzorera muviri mushure nemishonga. Yeuka kuti yakanakisisa mugumisiro anopa wemishonga dzokudzidzisa zvetsika uye kurapa kungaitwa pane kwakajairika. Panguva Chaiyo kurapwa ndiyo kiyi kwete bedzi zvakakwana kushanda ura, asiwo nesimba zvirwere.

Uye pakupedzisira - rinokosha utongi! Tapota verenga vasati kushandisa zvinodhaka kune nokukura mirayiridzo, uye kubvunza chiremba wako, sezvo anobatsira kutungamirirwa imwe nyaya inogona hwaro kukura nemishonga mune imwe.