How kurapa rwatata vachishandisa zvavo mishonga

In upenyu hwomunhu wose anogona kuitika dambudziko akadai kuzvimba rwatata, iro rine zita yezvokurapa pfungwa nomuviri zvemwana asati. Chikonzero kuti angava paunowana zvekudya, vachidya zvokudya chando, kushandisa zara mafuta, Spicy zvakakangwa zvokudya, doro uye zvinokangaidza, iyo saka akazara redu remakore kunetseka. Pane nzira dzakawanda sei kurapa rwatata - yokurapa kurapa, chevarwere mushonga, mishonga mushonga, asi pakurapa chirwere chimiro pfungwa nomuviri zvemwana asati uye kudzivirira exacerbations ndiro abudirire nzira kudya zvinenge zvataurwa.

The nzira sei kurapa rwatata siyanei mune chakasimba uye chisingaperi nzendo kwayo kuzvimba. Kazhinji kushandiswa rikwanise chokutambudzika yokurapa hombe chinodhaka, iyo gare gare inogona zvinobudirira nezvaaiitawo zvetsika mushonga uri kumashure zvokudya zvokudya. Somuenzaniso, kana zvichirwadza rwatata shwanu sechipiriso vaitire, pane kudaro, kutonga nezvinooneka wongororo, nyore chaizvo asi panguva imwe chete zvinobudirira yokubika inobva kushandiswa Buckwheat akabatana yogati: gaya 1 spoon kubva Buckwheat pamberi kudya ezvinhu (unonyatsokodzera chinangwa ichi zvake kofi mukuyi), uye ipapo wedzera kuti girazi pasi-mafuta yogati manheru. Regai kumira mufiriji usiku hwose musvusvure pamwe nezvakasanganiswa ichi. By ichi zvakanaka kuwedzera mabiko yose zuva (4-5 times) mishonga decoction inotevera nziyo: kutora fennel mbeu, uswa cudweed, peppermint mashizha, St. vaJohani mhanga, nembeu dzekorianderi uye elecampane mudzi zvienzane mugove. Quantity anoenzanirana mumwe spoon akaoma nyaya, dira kufashaira mvura (anenge 1 mukombe) uye regai kumiririra 1 awa. Kugozha, inotonhora uye tora ½ mukombe. Chimwe kwazvo Achishandisa zvetsika mushonga kubva muchikwata sei kurapa rwatata, ndiye vanonzi "O mukaka". Kubika inogona pamba nomusi zvinotevera yokubika: Tora anenge 100 magiramu ose neprotravlennogo oats zvakarurama pamateko (ari chitoro arege kutarira, kutenga nechipiriso anogona kuva pamusoro musika), kurigeza zvakasimba pasi mvura inoyerera uchishandisa colander ugodira mvura iri enamel muhari mune ane chitsama marita nehafu iri kubika. We kupfeka moto, kuunza mota uye kuderedza kuti zvine mwero. Yakaderera kupisa kubika maminitsi 60 asi mukati maminitsi 20 pamberi O zviyo muitiro uchishandisa remuti tolkushkoy Mash zvakananga kupinda pani. Pashure dovarivaniya chigadzirwa Regai inotonhorera uye dzinobvisa. Mupise rinoitwa kushandisa chimedu zvinhu zvenaironi jira. Kuti aite izvi, unogona kutora chimedu yakabikwa zvinhu zvenaironi tights. Gauze muchiitiko ichi hachisi akakodzera, nokuti pachena nokunetseka uye vanogona kurasikirwa makuru nezvidimbu yakapwanyika zviyo. The goho riri whitish mvura, iyo afanane vanhuwo mukaka, saka zita. Zvinoreva kuti unofanira kushandisa rimwe zana milliliters 3 kana 4 kanomwe pazuva pamberi kudya. The zvichiguma muvhenganiswa inogona refrigerated, asi kwete kupfuura 2 mazuva, ipapo agadzirwa matsva. Chimwe nzira kurapa rwatata yakarumbidza Quick emishonga zvetsika riri sezvinotevera: tora 1 churu pamusoro sliced Lemons. Vanofanira kuva ganda, asi zvinokosha kuti vabvise mafupa. 300 magiramu ose parsley uye akasvuura gariki clove, zvose mince uye musanganiswa akaiswa nechirongo zvakasimba chakakodzera muvharo. Zvinoreva kutora 1 teaspoonful munenge nemashanu maminitsi vasati vachidya. chokushandisa ichi anogona kunwa mushoma yakaenzana zvikamu jira Strawberry, cranberry mashizha uye chibage stigmas. Nokuti chinangwa ichi, mumwe spoon chirimo musanganiswa anoiswa ari thermos bhodhoro ugodira 250 ml kufashaira mvura. Richadzipa usiku uye mumwe chipimo chemushonga drink kunovhengana primerno50 -60 Rine mamiririta aizomupa.

Kana isu kurapa rwatata acho mishonga, zvinokosha kuyeuka kuti izvi zvinofanira kuitika pasi wezvokurapa achitarisirwa uye nenguva zvakakodzera kuti vaite imwe ongororo yakaitwa kuongorora mamiriro rwatata.