How kuti dumbbell pamba? hunoshanda zano

Unoda kuva muviri wakanaka, asi kuenda yokurovedza muviri, tora nguva yakawanda uye mari? Pane imwe nzira - imwe kirasi weighting reimba. Kunyange zvazvo zvinofanira kucherechedzwa kuti kutenga dumbbells uye barbells haingatsungiswi kudhura chena chitsama. Mubvunzo unotevera: "How kuti dumbbell kumba?". Kuwana zvinhu zvakafanira zvokushandisa, haufaniri kwazvo: simende, jecha, hombodo chinhu, zvatinosiita urefu resimbi mutopota, simbi magaba.

Kutanga, sarudza kuti uremu zvikuru unoda dumbbells. Kana uchida zvokushandisa kubva 0.2 makirogiramu kusvika 1 kg, ipapo kusarudza sei kuita dumbbell pamba, achava zvakakwana kutora diki epurasitiki bottle kuzadza nemvura kana jecha. Nokuti zvishoma uremu, wedzera zvishoma jecha tangi remvura ugopfiga muvharo zvakasimba. Nokuti zvidzidzo unogona kushandisa mamwe refu magaba chero kugutsikana. uremu hwavo Kazhinji kudhindwa pamusoro kavha.

Uye sei kuita dumbbell pamba, kana uchida kupfuura yakasimba uremu, akadai 2-6 kana kunyange 8 makirogiramu? Izvi zvinoda zvishoma nesimba. Tora 4 simbi magaba Somuenzaniso, kubva pendi, zadza vaviri pamwe simende dhaka, namatidza kupinda ichi mhinduro chidimbu chesimbi nenyere. Chenjerai kuti nomutopota yakanga perpendicular. Pashure solidification chemhinduro, kudzokorora oparesheni nokuda mhiri chubhu. With risiti ose dumbbells vanofanira nokungwarira, musarasa navo nehasha pasi nokuti kongiri - rinorema zvinhu, asi kusimba, kunogona kutsemuka kana kuvhuna. Sezvineiwo, zvakafanana yabereka tsvimbo. Dumbbells zvinoda pfupi mubato yakaderera uremu, uye nokuda tsvimbo atore nyere refu uye guru mabhanga.

Chii chinogona kutsiva dumbbell, kana ruoko hakusi esimende slurry uye dare nenyere? Kubatsira hombodo mapurasitiki nemvura kana zvimwe Excipients, somuenzaniso, nejecha chete. Pick zvavo uremu, zvichienderana chiitwa. Hazvina nguva dzose rudzi hombodo vakasununguka uye akakodzera rokuona. Unogona kungotora epurasitiki midziyo iyi, izvo watova chinyoreso iri kugadzirwa yenyu. Munogonawo nokuti kugadzirisa mubvunzo sei kuti dumbbell kumba kushandisa mabhodhoro zvinobva zvarongwa nenzira yakasimba muhombodo dzakasimba Pazvibato. bhegi Izvi zvinogona kushandiswa nokuita nokusimudza dumbbells kuti muchipfuva chako, ari mabasa rakasiyana-siyana wiring. Kana uchida kuita weighting yokudhinda kubva asingatani chinzvimbo, zviri nani kushandisa imwe pfupi mubato anokakavara, asi kwete kukwirira hombodo.

Kana uine shamwari munhu ndiri weredha, unogona kuita kuti ive kuti kugadzirwa kumusha-yakaitwa dumbbells. Kuti aite izvi anofanira nokuveza pfupi kuti pombi uye jira simbi. Mazvikokota achakwanisa umene esimbi madenderedzwa ane diameters siyana uye kuti maburi mavari. Zvichaita chete kuti kuchenesa navo. Musakanganwa kuti arayire chaiwo dzevhudzi kuti zvichaita abate Pancakes pamusoro mubato.

Tinovimba kuti mazano aya ichakubatsira kuti zvakakodzera zvokushandisa, uye tava muridzi muviri wakanaka!